Spiritual Powers
Beet Juice May Help Heart Health for Post-Menopausal Women
A new study showed drinking beet juice daily may improve heart health among postmenopausal women.
Beet juice stimulates the production of nitric oxide, which promotes better blood flow and circulation.
When looking for beet juice, choose 100% juice with no additives.
A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may significantly reduce the risk of heart disease in postmenopausal women.
The findings were published this week in Frontiers in Nutrition.
Drinking beet juice daily may help blood vessels
Participants consumed two 2.3-ounce bottles of concentrated beet juice, followed by one bottle every morning for 7 days. After several weeks, they consumed beet juice without nitrate.
To measure vascular function, researchers analyzed blood vessel expansion when participants were and were not drinking the beet juice with nitrate.
Results showed that drinking the beet juice with nitrate daily improved blood flow in comparison to the nitrate-free beet juice.
However, the researchers found that neither treatment stopped the decline in blood vessel function after tissue damage had occurred in postmenopausal women.
The results also suggest that certain protective benefits of beetroot juice nitrate on blood vessels disappear within 24 hours after the last dose. Consistent daily or even more frequent intake of nitrate-rich beetroot juice might be necessary to maintain the protective effects on endothelial function.
This was a small, short-term study. Larger, long-term studies are needed to find the best dose and timing of nitrate intake to promote blood vessel function and heart health in postmenopausal women.
Jocelyn Delgado Spicuzza, PhD, of the Huck Institutes of Life Sciences at the Pennsylvania State University and first author on the study, explained how beet juice can help post-menopausal women.
“Consuming nitrate through plants is a secondary pathway to increase the availability of nitric oxide in the body, a molecule responsible for widening blood vessels to accommodate blood flow and oxygen delivery to organs such as the heart,” Delgado Spicuzza said in an emailed response. “Since estrogen is no longer sufficient to stimulate nitric oxide production in the body naturally following menopause, dietary nitrate can be converted to nitric oxide through the entero-salivary pathway to help maintain healthy blood vessel functioning.”
John Higgins, MD, sports cardiologist at UTHealth Houston, explained that in pre-menopausal women, estrogen has a protective effect on vascular function.
“Postmenopausal women have a higher risk of cardiovascular disease because they lose the protective effect of estrogen on vascular function and nitric oxide production which normally keeps the arteries flexible, fluid, and resistant to plaque formation,” said Higgins. “Other effects of age include postmenopausal women [who] are less active in general and gain weight, both of which are unhealthy.”
Higgins was not involved in the study.
The health benefits of beet juice
Nitrate-rich beet juice promotes the production of systemic nitric oxide and improves endothelial function in older, healthy, and high heart disease-risk populations, Higgins explained.
In addition, it may help:
lower blood pressure
reduce LDL or “bad” cholesterol
improve exercise stamina
improve muscle strength in people with heart failure
prevent or reduce fatty deposits from forming in your liver
support overall health during chemotherapy
Beet’s protective cardiovascular effects
The study showed drinking beet juice specifically impacted blood vessel function. Higgins pointed out that beet juice can help protect cells called endothelial cells that line arteries, veins and capillaries.
Beet juice directly targets and improves abnormal endothelial function by stimulating the production of nitric oxide. Through a chain reaction, your body changes nitrates found in beet juice into nitric oxide, which helps with blood flow and blood pressure, Higgins added.
“The vascular endothelium is an important barometer of health and wellness yet is often not discussed because it is out of sight,” Higgins stated. “Abnormal endothelial function is associated with detrimental medical conditions including diabetes, hypertension, cardiovascular disease and some cancers.”
What to look for when buying beet juice
When shopping for beet juice in the store, paying attention to the ingredients is important.
“Look for a good fresh organic beetroot juice with 100% juice and little to no additives, natural juices are generally better than powdered,” said Higgins.
You can also check to make sure there are no added sugars.
Takeaway
Frequent beet juice consumption could boost heart health among postmenopausal women.
Beet juice improves blood vessel function by increasing the amount of nitric oxide in the body.
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SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
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Mercy Kabangu had always loved Mphilo Mlilo, but he never seemed to notice her. She was shy and quiet, while he was popular and outgoing. She wished she could make him fall in love with her, but she didn’t know how.
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Mercy felt like she was in a dream. She thanked Doctor Mawanda Shafiq silently for his powerful black magic spell.
She didn’t know that the spell had a sweet, dark side.
She didn’t know that Mphilo would become obsessed with her and love her in ways she could never imagine. She now feels like a princess.
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Their once modest abode bloomed into a haven of opulence, a living testament to the riches bestowed by Doctor Mawanda’s Powerful Black Magic Spells.
You can get the help you need wherever you are through distance healing. Dr Mawanda Shafiq’s greatest attribute is distance healing.He will work together with you, but detachment is the key to success during this healing process. You must be in a quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.
How to contact the authentic traditional Doctor Papa Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
Dr Mawanda practices physician -sick person discreetness:none of sick person’s folder ,files , documentation not either account(s) shall be distributed to a minor party or pressed to the general community except in any other way ,sick person’s of their acknowledge preference to present with a testimony declaration.
The top most expert African traditional doctor furthermore disentangles individual’s difficult tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstandingat office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business
Mercy Kabangu had always loved Mphilo Mlilo, but he never seemed to notice her. She was shy and quiet, while he was popular and outgoing. She wished she could make him fall in love with her, but she didn’t know how.
One day, she saw an advertisement in the newspaper. It said:
Do you want to attract your soulmate? Do you want to make someone love you? Do you want to spice up your relationship? Then contact Doctor Mawanda Shafiq https://doctormawanda.com, the powerful Zambian herbalist who can cast powerful black magic spells for you. Call now and get a free consultation.
Mercy was intrigued. She decided to give it a try. She called the number and spoke to Doctor Mawanda Shafiq. He asked her some questions about her situation and told her that he could help her. He said that he would cast a seduction love spell for her, which would make Mphilo irresistibly attracted to her.
He said that he would need some personal items from Mphilo Mlilo, such as a photo, a hair strand, or a piece of clothing.
Mercy agreed. She then managed to get a photo of Mphilo from his Facebook profile and mailed it to Doctor Mawanda’s address.
A few days later, she received a call from Doctor Mawanda Shafiq. He told her that he had cast the spell and that she should expect results soon.
Mercy was excited and nervous. She wondered if the spell would work.
The next day, she went to school and saw Mphilo in the hallway. To her surprise, he smiled at her and approached her.
“Hi, Mercy,” he said. “You look beautiful today.”
Mercy felt her heart skip a beat. She couldn’t believe that Mphilo was talking to her.
“Hi, Mphilo,” she said shyly.
“I’ve been meaning to talk to you for a while,” he said. “I don’t know how to say this, but I think I have feelings for you.”
Mercy couldn’t help but feel a surge of joy. She couldn’t believe that the spell was working.
“Really?” she said.
“Yes, really,” he said. “Can I take you out for lunch?”
Mercy nodded eagerly. She agreed to go out with him.
They went to a nearby restaurant and had a wonderful time. They laughed and talked and felt a connection. Mphilo held her hand and kissed her softly.
Mercy felt like she was in a dream. She thanked Doctor Mawanda Shafiq silently for his powerful black magic spell.
She didn’t know that the spell had a sweet, dark side.
She didn’t know that Mphilo would become obsessed with her and love her in ways she could never imagine. She now feels like a princess.
Elsewhere, Cathy and Edwin dreamt of prosperity that seemed just beyond their grasp. They sought the wisdom of Doctor Mawanda Shafiq, whose reputation happened to dawn upon them through a close friend.
With a twinkle in his eye, Doctor Mawanda Shafiq wove a tapestry of destiny, whispering, “May abundance find its way to you, like waves to the ocean shores.”
Their once modest abode bloomed into a haven of opulence, a living testament to the riches bestowed by Doctor Mawanda’s Powerful Black Magic Spells.
You can get the help you need wherever you are through distance healing. Dr Mawanda Shafiq’s greatest attribute is distance healing.He will work together with you, but detachment is the key to success during this healing process. You must be in a quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.
How to contact the authentic traditional Doctor Papa Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
Dr Mawanda practices physician -sick person discreetness:none of sick person’s folder ,files , documentation not either account(s) shall be distributed to a minor party or pressed to the general community except in any other way ,sick person’s of their acknowledge preference to present with a testimony declaration.
The top most expert African traditional doctor furthermore disentangles individual’s difficult tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstandingat office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business
