Connect with us

Spiritual Powers

4 Steps to Renew Your Life After Loss

Published

on

To step forward into the next phase of life after a devastating breakup or loss takes more than just time. Wanting to move on when a part of our future is lost – plans made, shared dreams, mutual commitments – requires us to explore the painful question of “now what?” and redefine ourselves.

Here are the 4 steps involved in this deep personal process.

1. Embrace your truest, rawest emotions.
Acknowledge the emotional ground on which you’re standing – honestly and nonjudgmentally. Denial, alcohol, “trying” to forget or waiting for the loss to stop hurting just won’t take you to feeling whole again. Embracing your grief will. Be sad, really sad. Cry. Yell. Sob. It’s okay. It’s all ways to honor what you’ve lost – recognizing its value and meaning to you.

This isn’t time for regret, shame, or self-hate. These “extras” just complicate matters. Dwelling on “coulda, woulda, shoulda” will separate you from your truest, deepest response to the situation. Learning how to be in control of yourself starts with acceptance. What happened, happened. Embrace your sadness like you’d embrace an orphan. With both arms.


2. Open yourself to be supported.
Friends. Family. Support groups. Online communities. Books. Your dog. The bird that comes to your window. The ground under you. The sun that rises every morning. The air you breathe. There’s just so much support out there if you can open yourself to these caring, nourishing connections.

You don’t have to act a certain way – be your current, mourning, griefed self, without a mask and let real support be there for you. No one expects you to heal overnight. Be open about your pain and allow others to give you a shoulder to cry on. Don’t try to control your life with your mind – feel your heart instead. And share how you feel.

3. Integrate the experience into your being.
Only after you’ve truly and totally embraced your grief. Think, what have you learned from your relationship? From the break up? The loss? How did this person and the experience help you become who you are? How did you grow?

Think. Next time you open your heart, will it have a certain learned quality to it? Will you be more conscious, present, and open? Give yourself credit for all the things you have integrated into you and how much healing you have brought into your life. Bring your pieces together by acknowledging your invaluable part in your own life.


4. Get ready for the new.
Once you go through sadness, support and integration, you’ll be ready for a new phase. Your insights and experience will help you be stronger and more grounded as you move into the future. You’ll be able to dream again. Make plans. Have zest to do things. The people who’ve helped you will still be there. Show your gratitude. Create love.

Don’t feel bad when you feel happy. You’ve mourned, you’ve reflected, and now it’s only natural for you to gravitate towards those emotions we call positive. Happiness, laughter and joy will start visiting you frequently – don’t close your door to them out of guilt. You deserve to continue to live. Be alive. Really live.

Moving on doesn’t mean forgetting.
It doesn’t mean denying the pain. Moving on means becoming a new self, perhaps unexpectedly, but always gracefully. Integrating many experiences into your being. Redefining who you are and what you want. Re-dreaming. Re-desiring. Re-becoming. Moving on means walking through the tunnel of sadness only to become a whole, happy, more grown self.

Moving on is re-birthing. Takes long. It’s painful. Sometimes physically. Requires trusting the unknown. Like birth. But when it happens, it’s beautiful. And so worth it.
Trust the journey you are on.

Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified Mawanda Shafiq  alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine practice based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.

To book an appointment or for more information and Inquiry,sms, Whatsapp  or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.

He also solves life problems: love issues, family problems, hardships in business,bad dreams, increases your luck, i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.

For consultation sms Whatsapp or call:+260767053936 +260779652913

About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3  minutes to try a live chat reading with  our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!

Advertisement

Spiritual Powers

Lusaka Con Woman Lures Politician Into a Wash Wash Trap, Loses K3 Million

Published

on

A politician from Eastern Province Zambia who recently lost K3 million to a group of cons in Lusaka has recovered his money.

The man was lured into a dubious deal by a woman he had his eyes on after falling prey of a scam that promised to wash wash and  multiply money.

“The woman was a longtime friend. She told me that they had a money cleaning scheme and would make each a hundred note give birth to another.” The politician told his friends.

His friends said that when the politician received the first batch, he believed the business was legit and topped up another money with the previous cash for it to be multiplied.

“The politician bumped in the millions in three batches after he was promised returns five-folds.” Another friend said.

The politician became suspicious after he took the first batch to the bank and he was told that the money could not be deposited in his bank account.

“He immediately called me and informed that he was going through some trouble. I rushed to the city to offer assistance.” He said adding that, “The politician told me that the woman who had connected him to the business had gone underground and was nowhere to be found.”

The politician who is said to have been embarrassed is reported to have employed services of a native traditional herbalist Papa Mawanda Shafiq  who he says he previously saw premiering on news bulletin for his prowess of catching unsuspecting cons.

“It was fast in such a way I could not suspect anything. I immediately reached to Papa  Mawanda Shafiq through phone and whatsapp and he was able to trace the woman and her accomplices.” The politician said.

It was later reported that Papa Mawanda Shafiq  unleashed a word cast that ‘arrested’ the wash wash  and money multiplication cons.

If you have lost money or property through similar styles, reach out to Papa Mawanda .


Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified Mawanda Shafiq  alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine practice based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.

To book an appointment or for more information and Inquiry,sms, Whatsapp  or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.

He also solves life problems: witchcraft attack,love issues, family problems, hardships in business,bad dreams,snake money , spiritual attacks,lack of child, increases your luck, i.e.problem finding gold ,quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.

For consultation sms Whatsapp or call:+260767053936 +260779652913

About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3  minutes to try a live chat reading with  our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!

Continue Reading

Spiritual Powers

Disturbing:Woman Nabs Husband Chewing His Mother-inlaw Shamessly

Published

on

My name Angelina Mubondo, I had been happily married to my job husband for 10 years. Little did I know, he was having an affair with my own mother. The betrayal I felt when I discovered their secret was unimaginable. I knew I needed to take matters into my own hands to make them pay for their despicable behavior.

It all started one evening when I came home earlier than usual from work. I heard strange noises coming from the bedroom, and when I opened the door, I was shocked to see my husband and mother in the act. I couldn’t believe my eyes. They were so engrossed in their illicit actions that they didn’t even notice me at first.

When my mother finally saw me, she had the audacity to say, “Remove the useless condom,I don’t like it.” I was beyond furious. I knew I had to do something drastic to make them pay for their actions and to ensure they would never forget the consequences of their betrayal.


That’s when I decided to call a reknowned spell caster and traditional healer, Dr Mawanda Shafiq. I had heard of his powerful spells and knew they could help me. I called his number and explained my situation. He listened to my story and assured me that they could help me with a sticking spell that would teach my husband and mother a lesson they would never forget.

I followed  Mawanda Shafiq’s instructions and performed the necessary rituals to invoke the sticking spell. The next day, I waited for the right moment to strike. As I heard my husband and mother sneaking off to the bedroom, I knew it was time.

I quietly made my way to the bedroom door and waited for the perfect moment. As I heard them start their immoral activities, I focused my energy and invoked the sticking spell. Suddenly, I heard screams of pain coming from the bedroom. My husband and mother were stuck together, unable to separate.

I waited outside the door for three hours, listening to their cries of pain and humiliation. Finally, I decided it was time to release them. I called Dr Mawanda Shafiq again, and he instructed me on how to break the spell. As I walked into the room, my husband and mother were in tears, begging for forgiveness.

After that day, I filed for divorce from my husband and cut all ties with my mother. I knew I could never trust them again. Doctor Mawanda  helped me cure my marriage issues by giving me the power to stand up for myself and make my cheating husband and mother pay for their actions.

I’ve been happily single for a year now, and I’ve never been more confident in my ability to handle any situation life throws my way. This powerful traditional healer has helped me for 10 good years, and I will forever be grateful for his support and guidance.

Many others who have been assisted by Doctor Mawanda Shafiq say they have received powerful healing and are now more connected to their fellow lonely hearts.

Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine-man based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.

To book an appointment or for more information and Inquiry,sms, Whatsapp  or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.

He also solves life problems: love issues, family problems, hardships in business,bad dreams, increases your luck, i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.

For consultation sms Whatsapp or call:+260767053936 +260779652913

About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3  minutes to try a live chat reading with  our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!

Continue Reading

Spiritual Powers

Senanga Motor Cycle Thief Surrenders After Being Attached By Mysterious Swarm Of Bees

Published

on

There was drama in Senanga town, Western Province of Zambia after a yet to be identified notorious thief was arrested and brought to the police peacefully.

According to a video making rounds on social media, a man in his 30 years is seen standing at Senanga police station and is accused of stealing a motorcycle from a rider in the area.

The young man was arrested by bees after the owner sought services from a traditional herbalist known who in turn instructed bees to go find the thief and bring him to police. Police was seen confused at taking pictures of the arrested thief.

Our teams on ground who spoke to the owner of the motor cycle revealed to this publication that he sought services of Dr Mawanda Shafiq upon experiencing such pain of losing his hard earned cash to a thief who ran away with his Suzuki motorcycle. So he sent him an agent, the woman we see in the video who delivered his job very well.

Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine-man based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.

To book an appointment or for more information and Inquiry,sms, Whatsapp  or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.

He also solves life problems: love issues, family problems, hardships in business,bad dreams, increases your luck, i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.

For consultation sms Whatsapp or call:+260767053936 +260779652913

About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3  minutes to try a live chat reading with  our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!

Continue Reading

Trending

Copyright © 2023 Whodeybret.com