Here are 7 best foods that help you to improves your eye health.
Good Eye Health
Superfood For Eyesight
Tips For Good Eye Health

1)Broccoli
Broccoli has rich nutrients, which helps to protect the eyes from harmful UV rays and reduce the risk of age-related macular degeneration (AMD) and cataracts. It is a good source of vitamin C, which supports collagen production in the eye’s blood vessels. Its high fiber content also helps in regulating blood sugar levels, reducing the risk of diabetic retinopathy.


2)Nuts And Legumes
Nuts and legumes are rich in omega-3 fatty acids, which helps to protect the eyes from age-related vision deterioration and dry eye syndrome. They also contain essential antioxidants, which safeguard the eyes from harmful free radicals and reduce the risk of macular degeneration and cataracts.


3)Seeds
Seeds have many nutrients which you are required for your good eye health. They are rich in omega-3 fatty acids, which protect the eyes from age-related degeneration and maintain overall eye function. Seeds also contain vitamin E, a potent antioxidant that protect your eyes from oxidative stress and reduces the risk of eye diseases. They are also a good source of zinc, which supports the health of your retina and preventing night blindness.

4)
Green Vegetables
Green vegetables are packed with many nutrients. It is loaded with lutein and zeaxanthin, powerful antioxidants, they protect your eyes from harmful UV rays and reduce the risk of macular degeneration and cataracts. The high levels of vitamin C in green vegetables promote healthy blood vessels in your eyes, on the other hand, vitamin A supports optimal night vision.

5)
Carrots
Carrots promote healthy vision and helps to prevent you from night blindness and age-related macular degeneration. The antioxidant properties of carrots protect the eyes from oxidative stress caused by free radicals. It also contain lutein and zeaxanthin, which further support eye health by filtering harmful blue light and reducing the risk of cataracts.


6)
Eggs
Eggs contain lutein, zeaxanthin and antioxidants that protect your eyes from harmful blue light and reduce the risk of age-related macular degeneration and cataracts. They are aslo a source of vitamin A, which is important for maintaining proper vision and preventing night blindness.

7)
Fish
Fish is rich in omega-3 fatty acid, which helps to protect your eyes from age-related macular degeneration and dry eye syndrome. Omega-3s in the eggs helps to maintain optimal blood flow to the eyes, decrease the risk of glaucoma.

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Papa Mawanda Astrology is a range of divinatory practices, recognized as pseudoscientific since the 18th century, that propose that information about human affairs and terrestrial events may be discerned by studying the apparent positions of celestial objects. Different cultures have employed forms of astrology since at least the 2nd millennium BCE, these practices having originated in calendrical systems used to predict seasonal shifts and to interpret celestial cycles as signs of divine communications. Most, if not all, cultures have attached importance to what they observed in the sky, and some—such as the Hindus, Chinese, and the Maya—developed elaborate systems for predicting terrestrial events from celestial observations. Western astrology, one of the oldest astrological systems still in use, can trace its roots to 19th–17th century BCE Mesopotamia, from where it spread to Ancient Greece, Rome, the Islamic world, and eventually Central and Western Europe. Contemporary Western astrology is often associated with systems of horoscopes that purport to explain aspects of a person’s personality and predict significant events in their lives based on the positions of celestial objects; the majority of professional astrologers rely on such systems.

A new study showed drinking beet juice daily may improve heart health among postmenopausal women.
Beet juice stimulates the production of nitric oxide, which promotes better blood flow and circulation.
When looking for beet juice, choose 100% juice with no additives.
A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may significantly reduce the risk of heart disease in postmenopausal women.

The findings were published this week in Frontiers in Nutrition.


Drinking beet juice daily may help blood vessels
Participants consumed two 2.3-ounce bottles of concentrated beet juice, followed by one bottle every morning for 7 days. After several weeks, they consumed beet juice without nitrate.

To measure vascular function, researchers analyzed blood vessel expansion when participants were and were not drinking the beet juice with nitrate.

Results showed that drinking the beet juice with nitrate daily improved blood flow in comparison to the nitrate-free beet juice.

However, the researchers found that neither treatment stopped the decline in blood vessel function after tissue damage had occurred in postmenopausal women.

The results also suggest that certain protective benefits of beetroot juice nitrate on blood vessels disappear within 24 hours after the last dose. Consistent daily or even more frequent intake of nitrate-rich beetroot juice might be necessary to maintain the protective effects on endothelial function.

This was a small, short-term study. Larger, long-term studies are needed to find the best dose and timing of nitrate intake to promote blood vessel function and heart health in postmenopausal women.

Jocelyn Delgado Spicuzza, PhD, of the Huck Institutes of Life Sciences at the Pennsylvania State University and first author on the study, explained how beet juice can help post-menopausal women.

“Consuming nitrate through plants is a secondary pathway to increase the availability of nitric oxide in the body, a molecule responsible for widening blood vessels to accommodate blood flow and oxygen delivery to organs such as the heart,” Delgado Spicuzza said in an emailed response. “Since estrogen is no longer sufficient to stimulate nitric oxide production in the body naturally following menopause, dietary nitrate can be converted to nitric oxide through the entero-salivary pathway to help maintain healthy blood vessel functioning.”

John Higgins, MD, sports cardiologist at UTHealth Houston, explained that in pre-menopausal women, estrogen has a protective effect on vascular function.

“Postmenopausal women have a higher risk of cardiovascular disease because they lose the protective effect of estrogen on vascular function and nitric oxide production which normally keeps the arteries flexible, fluid, and resistant to plaque formation,” said Higgins. “Other effects of age include postmenopausal women [who] are less active in general and gain weight, both of which are unhealthy.”

Higgins was not involved in the study.

The health benefits of beet juice
Nitrate-rich beet juice promotes the production of systemic nitric oxide and improves endothelial function in older, healthy, and high heart disease-risk populations, Higgins explained.

In addition, it may help:

lower blood pressure
reduce LDL or “bad” cholesterol
improve exercise stamina
improve muscle strength in people with heart failure
prevent or reduce fatty deposits from forming in your liver
support overall health during chemotherapy

Beet’s protective cardiovascular effects
The study showed drinking beet juice specifically impacted blood vessel function. Higgins pointed out that beet juice can help protect cells called endothelial cells that line arteries, veins and capillaries.

Beet juice directly targets and improves abnormal endothelial function by stimulating the production of nitric oxide. Through a chain reaction, your body changes nitrates found in beet juice into nitric oxide, which helps with blood flow and blood pressure, Higgins added.

“The vascular endothelium is an important barometer of health and wellness yet is often not discussed because it is out of sight,” Higgins stated. “Abnormal endothelial function is associated with detrimental medical conditions including diabetes, hypertension, cardiovascular disease and some cancers.”

What to look for when buying beet juice
When shopping for beet juice in the store, paying attention to the ingredients is important.

“Look for a good fresh organic beetroot juice with 100% juice and little to no additives, natural juices are generally better than powdered,” said Higgins.

You can also check to make sure there are no added sugars.

Takeaway
Frequent beet juice consumption could boost heart health among postmenopausal women.

Beet juice improves blood vessel function by increasing the amount of nitric oxide in the body.

To book an appointment or for more information and Inquiry,sms, Whatsapp  or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals epilepsy ,hypertension, diabetes,prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, incurable wound,depression ,madness,impotence,acid reflux , cataracts, hepatitis a/b/c ,glaucoma,heart problems,back pain,eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids/ovarian cysts,skin problems gastrointestinal,TB,lucky soap, manhood weakness ,renal failure,quit drugs addictions /alcoholism,dark sicknesses,etc.

He also solves life problems: business improvement, come get political powers (leadership) for higher positions,delayed pension,enemies protection, documents problem,fulfillment of promises, love issues,gold problem,all love spells, delivery problem,family problems, hardships in business,bad dreams,debt payment/solving,want children in marriage,police case, increases your luck,remedy for attraction , connections i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,church powers or high spirits of pastors , traditional healers who need special powers , unfinished jobs from other doctors/healers,travel to abroad , winning dv lottery and green cards for refugees and asylum seekers,control cheater lovers ,quick and happy marriage to a partner of your life and dreams, office problems, election wins, quick job findings,job promotions & retentions, family disputes,body cleansing of curses and bad lucks from your life and body ,herbal detoxification.
For consultation sms Whatsapp or call:+260767053936 +260779652913
Papa Mawanda Astrology is a range of divinatory practices, recognized as pseudoscientific since the 18th century, that propose that information about human affairs and terrestrial events may be discerned by studying the apparent positions of celestial objects. Different cultures have employed forms of astrology since at least the 2nd millennium BCE, these practices having originated in calendrical systems used to predict seasonal shifts and to interpret celestial cycles as signs of divine communications. Most, if not all, cultures have attached importance to what they observed in the sky, and some—such as the Hindus, Chinese, and the Maya—developed elaborate systems for predicting terrestrial events from celestial observations. Western astrology, one of the oldest astrological systems still in use, can trace its roots to 19th–17th century BCE Mesopotamia, from where it spread to Ancient Greece, Rome, the Islamic world, and eventually Central and Western Europe. Contemporary Western astrology is often associated with systems of horoscopes that purport to explain aspects of a person’s personality and predict significant events in their lives based on the positions of celestial objects; the majority of professional astrologers rely on such systems.

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To book an appointment or for more information and Inquiry,sms, Whatsapp  or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals epilepsy ,hypertension, diabetes,prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, incurable wound,depression ,madness,impotence,acid reflux , cataracts, hepatitis a/b/c ,glaucoma,heart problems,back pain,eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids/ovarian cysts,skin problems gastrointestinal,TB,lucky soap, manhood weakness ,renal failure,quit drugs addictions /alcoholism,dark sicknesses,etc.

He also solves life problems: business improvement, come get political powers (leadership) for higher positions,delayed pension,enemies protection, documents problem,fulfillment of promises, love issues,gold problem,all love spells, delivery problem,family problems, hardships in business,bad dreams,debt payment/solving,want children in marriage,police case, increases your luck,remedy for attraction , connections i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,church powers or high spirits of pastors , traditional healers who need special powers , unfinished jobs from other doctors/healers,travel to abroad , winning dv lottery and green cards for refugees and asylum seekers,control cheater lovers ,quick and happy marriage to a partner of your life and dreams, office problems, election wins, quick job findings,job promotions & retentions, family disputes,body cleansing of curses and bad lucks from your life and body ,herbal detoxification.
For consultation sms Whatsapp or call:+260767053936 +260779652913
Papa Mawanda Astrology is a range of divinatory practices, recognized as pseudoscientific since the 18th century, that propose that information about human affairs and terrestrial events may be discerned by studying the apparent positions of celestial objects. Different cultures have employed forms of astrology since at least the 2nd millennium BCE, these practices having originated in calendrical systems used to predict seasonal shifts and to interpret celestial cycles as signs of divine communications. Most, if not all, cultures have attached importance to what they observed in the sky, and some—such as the Hindus, Chinese, and the Maya—developed elaborate systems for predicting terrestrial events from celestial observations. Western astrology, one of the oldest astrological systems still in use, can trace its roots to 19th–17th century BCE Mesopotamia, from where it spread to Ancient Greece, Rome, the Islamic world, and eventually Central and Western Europe. Contemporary Western astrology is often associated with systems of horoscopes that purport to explain aspects of a person’s personality and predict significant events in their lives based on the positions of celestial objects; the majority of professional astrologers rely on such systems.