Spiritual Powers
Beet Juice May Help Heart Health for Post-Menopausal Women
A new study showed drinking beet juice daily may improve heart health among postmenopausal women.
Beet juice stimulates the production of nitric oxide, which promotes better blood flow and circulation.
When looking for beet juice, choose 100% juice with no additives.
A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may significantly reduce the risk of heart disease in postmenopausal women.
The findings were published this week in Frontiers in Nutrition.
Drinking beet juice daily may help blood vessels
Participants consumed two 2.3-ounce bottles of concentrated beet juice, followed by one bottle every morning for 7 days. After several weeks, they consumed beet juice without nitrate.
To measure vascular function, researchers analyzed blood vessel expansion when participants were and were not drinking the beet juice with nitrate.
Results showed that drinking the beet juice with nitrate daily improved blood flow in comparison to the nitrate-free beet juice.
However, the researchers found that neither treatment stopped the decline in blood vessel function after tissue damage had occurred in postmenopausal women.
The results also suggest that certain protective benefits of beetroot juice nitrate on blood vessels disappear within 24 hours after the last dose. Consistent daily or even more frequent intake of nitrate-rich beetroot juice might be necessary to maintain the protective effects on endothelial function.
This was a small, short-term study. Larger, long-term studies are needed to find the best dose and timing of nitrate intake to promote blood vessel function and heart health in postmenopausal women.
Jocelyn Delgado Spicuzza, PhD, of the Huck Institutes of Life Sciences at the Pennsylvania State University and first author on the study, explained how beet juice can help post-menopausal women.
“Consuming nitrate through plants is a secondary pathway to increase the availability of nitric oxide in the body, a molecule responsible for widening blood vessels to accommodate blood flow and oxygen delivery to organs such as the heart,” Delgado Spicuzza said in an emailed response. “Since estrogen is no longer sufficient to stimulate nitric oxide production in the body naturally following menopause, dietary nitrate can be converted to nitric oxide through the entero-salivary pathway to help maintain healthy blood vessel functioning.”
John Higgins, MD, sports cardiologist at UTHealth Houston, explained that in pre-menopausal women, estrogen has a protective effect on vascular function.
“Postmenopausal women have a higher risk of cardiovascular disease because they lose the protective effect of estrogen on vascular function and nitric oxide production which normally keeps the arteries flexible, fluid, and resistant to plaque formation,” said Higgins. “Other effects of age include postmenopausal women [who] are less active in general and gain weight, both of which are unhealthy.”
Higgins was not involved in the study.
The health benefits of beet juice
Nitrate-rich beet juice promotes the production of systemic nitric oxide and improves endothelial function in older, healthy, and high heart disease-risk populations, Higgins explained.
In addition, it may help:
lower blood pressure
reduce LDL or “bad” cholesterol
improve exercise stamina
improve muscle strength in people with heart failure
prevent or reduce fatty deposits from forming in your liver
support overall health during chemotherapy
Beet’s protective cardiovascular effects
The study showed drinking beet juice specifically impacted blood vessel function. Higgins pointed out that beet juice can help protect cells called endothelial cells that line arteries, veins and capillaries.
Beet juice directly targets and improves abnormal endothelial function by stimulating the production of nitric oxide. Through a chain reaction, your body changes nitrates found in beet juice into nitric oxide, which helps with blood flow and blood pressure, Higgins added.
“The vascular endothelium is an important barometer of health and wellness yet is often not discussed because it is out of sight,” Higgins stated. “Abnormal endothelial function is associated with detrimental medical conditions including diabetes, hypertension, cardiovascular disease and some cancers.”
What to look for when buying beet juice
When shopping for beet juice in the store, paying attention to the ingredients is important.
“Look for a good fresh organic beetroot juice with 100% juice and little to no additives, natural juices are generally better than powdered,” said Higgins.
You can also check to make sure there are no added sugars.
Takeaway
Frequent beet juice consumption could boost heart health among postmenopausal women.
Beet juice improves blood vessel function by increasing the amount of nitric oxide in the body.
To book an appointment or for more information and Inquiry,sms, Whatsapp or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals epilepsy ,hypertension, diabetes,prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, incurable wound,depression ,madness,impotence,acid reflux , cataracts, hepatitis a/b/c ,glaucoma,heart problems,back pain,eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids/ovarian cysts,skin problems gastrointestinal,TB,lucky soap, manhood weakness ,renal failure,quit drugs addictions /alcoholism,dark sicknesses,etc.
He also solves life problems: business improvement, come get political powers (leadership) for higher positions,delayed pension,enemies protection, documents problem,fulfillment of promises, love issues,gold problem,all love spells, delivery problem,family problems, hardships in business,bad dreams,debt payment/solving,want children in marriage,police case, increases your luck,remedy for attraction , connections i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,church powers or high spirits of pastors , traditional healers who need special powers , unfinished jobs from other doctors/healers,travel to abroad , winning dv lottery and green cards for refugees and asylum seekers,control cheater lovers ,quick and happy marriage to a partner of your life and dreams, office problems, election wins, quick job findings,job promotions & retentions, family disputes,body cleansing of curses and bad lucks from your life and body ,herbal detoxification.
For consultation sms Whatsapp or call:+260767053936 +260779652913
Papa Mawanda Astrology is a range of divinatory practices, recognized as pseudoscientific since the 18th century, that propose that information about human affairs and terrestrial events may be discerned by studying the apparent positions of celestial objects. Different cultures have employed forms of astrology since at least the 2nd millennium BCE, these practices having originated in calendrical systems used to predict seasonal shifts and to interpret celestial cycles as signs of divine communications. Most, if not all, cultures have attached importance to what they observed in the sky, and some—such as the Hindus, Chinese, and the Maya—developed elaborate systems for predicting terrestrial events from celestial observations. Western astrology, one of the oldest astrological systems still in use, can trace its roots to 19th–17th century BCE Mesopotamia, from where it spread to Ancient Greece, Rome, the Islamic world, and eventually Central and Western Europe. Contemporary Western astrology is often associated with systems of horoscopes that purport to explain aspects of a person’s personality and predict significant events in their lives based on the positions of celestial objects; the majority of professional astrologers rely on such systems.
I am Stewart Hichilema, a resident of Kabwe township, Zambia and I have been running a successful plastic business in town for the last one year. I have been making huge profits making my rivals want to kill me because they are jealous due to customers and sales I attract.
Last three months were very difficult for me since I came face to face with those who wanted my head for business reasons. I really pleaded with them not to harm me since I had done nothing against them. They ran off but left me with a warning, “to stop doing business in town”.
I went straight, closed my shop and walked back to my house thinking of my life. I told my wife I was done and ready to pack and go back home to the rural. Interestingly, my wife called me aside and spent an hour or so begging me to listen. She disclosed to me what was right to do to remain safe. She showed me his brother who was doing well running a hardware in Lusaka and said he had also gone through the same challenges when he was picking up in business.
I opened my shop that day and got huge sales, went home and in the middle of the night our watchman on the gate called me saying three thugs had been shot dead by police at the gate. He said they were planning to kill me on the fateful day. Dr Mawanda Shafiq is a real native doctor who can protect anyone.
Do you have problems on your mind?Doctor Mawanda Shafiq can work together with you, but detachment is the key to success during this healing process. You must be in a quiet place and detach yourself from everything around you. This is very important because your body must connect with healing without any interference.
So should you find that you are not at peace with yourself and those around you or should you find that things are not working as you want them to, just connect with the traditional healer through his contacts and learn more about wonderful traditional-spiritual interventions.
Should you find that things are not working as you want them to, just connect with Dr Mawanda Shafiq.
Dr. Mawanda Shafiq’s spell casting powers work within 24 hours, and usually within the same day they are released. He handles general problems ranging from winning court cases, winning the lottery, protection of family and property, as well as accurately foretelling one’s future.
How to contact the Traditional healer and Spell Caster, Dr Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
Dr Mawanda Shafiq’s greatest attribute is distance healing. He will work together with you, but detachment sis the key to success during this healing process. You must be in quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.
The top most expert African traditional doctor furthermore disentangles individual’s difficult tasks such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business
Alzheimer’s disease may cause degeneration of neurons in the brain through amyloid plaques, neurofibrillary tangles, inflammation, and brain atrophy. The condition may affect different parts of the brain.
Alzheimer’s disease is a condition that causes progressive neurodegenerative damageTrusted Source in the brain.
Neurodegenerative conditions happen when the neurons in your brain deteriorate over time and eventually die.
Neurons are small cells responsibleTrusted Source for communicating signals and transmitting energy between different parts of the brain and through neural pathways from the brain to the muscles and organs in the body.
Over time, neurodegeneration from Alzheimer’s may affect the parts of the brain responsible for memory, decision making, physical movement, emotional regulation, and more.
These neurodegenerative changes may also cause your brain to shrink more than people without the condition.
Keep reading to learn more about how Alzheimer’s affects the brain and the parts that may become affected.
Abnormal protein buildup in the brain
The exact cause of Alzheimer’s isn’t yet known, but researchers have found that the abnormal buildup of two proteins in the brain is characteristic of the condition.
Senile plaques
In Alzheimer’s, a protein called beta-amyloid appears in irregular clumps or clusters in the brain. This protein comes from a precursor protein found in a fatty membrane that covers nerve cells.
Clumps of beta-amyloid fragments stick together to form plaques, which are known as senile plaques or amyloid plaques.
According to the National Institute on Aging (NIA)Trusted Source, beta-amyloid 42 is the most destructive protein fragment, and people with Alzheimer’s tend to have more amyloid plaques with this protein than people without Alzheimer’s.
Amyloid plaques disrupt signals between synapses, which are the spaces between nerve cells where information passes from one cell to another.
Over time, this disruption may lead to cell death and Alzheimer’s symptoms.
Neurofibrillary tangles
The abnormal buildup of another protein called tau may also contribute to brain neurodegeneration.
In normal brain tissue, tau stabilizes microtubules, which are key parts of cell structure. In Alzheimer’s, however, tau buildup may cause protein strands, or threads, to become tangled. These are known as neurofibrillary tangles.
As a result, the brain system for transporting cell nutrients along parallel structures — which can be compared to railroad tracks — falls apart.
Without these critical nutrients, brain cells die.
Loss of neural connections
Memory and cognition depend on the transmission of signals across billions of neurons and pathways in your brain.
Amyloid plaques and neurofibrillary tangles may interfere with cell signal transmission by affecting the synapse, known as synaptic loss. According to the NIA, a cell can have as many as 7,000Trusted Source synaptic connections.
When synaptic connections get damaged, the scrambled chemistry produces flawed signaling, so some of the brain’s messages are lost. This could affect your ability to learn, remember, and communicate.
ResearchTrusted Source suggests that synaptic damage or loss is one of the main signs of cognitive decline in Alzheimer’s.
Brain inflammation
Some research suggests that neuroinflammation may contribute to neurodegeneration.
Glial cells are a type of brain cell that helps protect, support, and maintain the healthy function of neurons, according to the NIATrusted Source. The three types of glial cells are microglia, astrocytes, and oligodendrocytes.
Microglia initiate immune responses in the brain to clear away foreign substances, such as beta-amyloid plaques.
If microglia cells don’t work properly, however, a buildup of unhealthy glial cells may stimulate neuroinflammation, which could lead to neurodegeneration.
According to the NIATrusted Source, Alzheimer’s may also reduce the glucose and blood circulating in the brain, which your cells need to produce energy to function.
A short supply of blood and glucose in the brain may cause oxidative stress that could lead to neuroinflammation and, in turn, neurodegeneration.
Some Alzheimer’s research focuses on how this inflammatory response can be reduced or managed.
The brain shrinks
ResearchTrusted Source suggests that in advanced Alzheimer’s, some parts of the brain may wither and shrink, known as brain atrophy.
In particular, brain atrophy can be seen in the hippocampus, the part of your brain most responsible for memory and decision making.
Neurodegeneration, including the loss of synapses, neurons, and glial cells, may be the primary cause of brain atrophy.
What parts of the brain are affected by Alzheimer’s disease?
The brain is a complex organ responsible for everything from physical movement and function to processing information, senses, language, logic, emotions, and more.
The brain comprises several different regions that are defined as four lobes on each side.
According to the Alzheimer Society of Canada, the effects of Alzheimer’s may correspond to the areas of degeneration in the brain.
Hippocampus and temporal lobe
The first signsTrusted Source of neurodegeneration are usually in the entorhinal cortex. This is near the hippocampus, which is located below the temporal lobe.
The hippocampus is located in the middle of your brain. It’s responsibleTrusted Source for storing and processing memories, as well as making judgments and decisions.
Since the hippocampus is the first region to be affected by Alzheimer’s, this may be why some of the early symptoms of Alzheimer’s include:
memory loss, such as forgetting where you placed something
difficulty remembering names, places, or faces
difficulty completing usual tasks
difficulty speaking or processing language
Frontal lobes
These two lobes are located at the front of your brainTrusted Source. They play a key role in making decisions, planning, and engagement. When Alzheimer’s affects this lobe, you may experience behavioral changes like:
loss of interest in things you once enjoyed
social withdrawal
repeating actions over and over
Parietal lobes
The parietal lobes play a key role in sensory processing, spatial awareness, and the orderly performance of tasks.
When Alzheimer’s affects this lobe, you may experience several behavioral changes, such as difficulty:
performing daily tasks, including driving, eating, and putting on your clothes
understanding others
expressing your thoughts and emotions
walking or performing physical tasks
Occipital lobe
The occipital lobe is located at the back of the brain and is responsible for processing visual information. It’s one of the last regions in the brain to be affected by Alzheimer’s.
If this region in your brain is affected by Alzheimer’s, you may experience difficulty processing colors, shapes, and sizes, as well as gradual vision loss.
The bottom line
Alzheimer’s disease is a neurodegenerative condition that causes progressive damage to the neurons in your brain.
Although there’s no cure for Alzheimer’s, some treatments can help protect the neurons in your brain to slow the progression of the disease.
Consider speaking with a professional if you or someone you know experience symptoms of Alzheimer’s. They could provide a proper diagnosis and develop an appropriate treatment plan.
For more information,consultations inquiries or examinations
SMS /Call /Whatsapp: Dr Mawanda +260767053936
+260779652913
Website: https://doctormawanda.com
Some types of ulcers, like arterial ulcers, can take months to clear or may not even heal at all. Other types, like peptic or stomach ulcers, can take a month to heal with proper treatment.
An ulcer is a painful sore that is slow to heal and sometimes recurs. Ulcers aren’t uncommon. Why they appear and their corresponding symptoms typically depend on their underlying causes.
Ulcers can appear anywhere in or on your body, from the lining in your stomach to the outer layer of your skin.
Sometimes ulcers disappear on their own. Other times they require medical treatment to prevent serious complications.
The different types of ulcers
There are a few types of ulcers, including:
arterial ulcers
venous ulcers
mouth ulcers
genital ulcers
Arterial ulcers
Arterial (ischemic) ulcers are open sores that primarily develop on the smaller side of arterioles and capillaries, most often around the outer side of your ankle, feet, toes, and heels.
Arterial ulcers develop from damage to the arteries due to a lack of blood flow to the tissue. Arterial ulcers are also sometimes found in the gut in individuals who are ill and have poor blood pressure in general.
These forms of ulcers can take months to heal and require proper treatment to prevent infection and further complications.
Arterial ulcers have a “punched out” appearance accompanied by a number of symptoms, including:
red, yellow, or black sores
hairless skin
leg pain
no bleeding
affected area cool to the touch from minimal blood circulation
Treatment for arterial ulcers depends on the underlying cause. Primary treatment includes restoring blood circulation to the affected area.
While antibiotics may help reduce symptoms, your doctor may recommend surgery to increase blood flow to your tissues and organs. In more severe circumstances, your doctor may recommend amputation.
Venous ulcers
Venous ulcers — the most common type of leg ulcers — are open wounds that often form on your leg, below your knee, and on the inner area of your ankle. They typically develop from damage to your veins caused by insufficient blood flow back to your heart.
In some cases, venous ulcers cause little to no pain unless they’re infected. Other cases of this condition can be very painful.
Other symptoms you may experience include:
inflammation
swelling
itchy skin
scabbing
discharge
Venous ulcers can take months to fully heal. In rare cases, they may never heal. Treatment focuses on improving flow to the affected area. Antibiotics can help prevent infection and reduce symptoms, but they aren’t enough to heal venous ulcers.
Alongside medication, your doctor may recommend surgery or compression therapy to increase blood flow.
Peptic ulcers
Peptic ulcers are sores or wounds that can develop on:
the inside lining of your stomach
the upper portion of your small intestine
your esophagus
They form when digestive juices damage the walls of your stomach or intestine. These ulcers are quite common.
Peptic ulcers are most often caused by inflammation after contracting Helicobacter pylori (H. pylori) bacteria or through long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs).
There are two types of peptic ulcers:
gastric ulcers, or ulcers that develop in the stomach lining
duodenal ulcers, or ulcers that develop in the duodenum (small intestine)
The most common symptom of this condition is a burning sensation. Other symptoms may include:
bloating or the feeling of being full
belching
heartburn
nausea
vomiting
unexplained weight loss
chest pain
Treatment depends on the underlying cause of your ulcer. If you have an H. pylori infection, your doctor may prescribe antibiotics to kill the harmful bacteria.
For the majority of peptic ulcer cases, acid-lowering medication regimens are generally prescribed to help protect the mucosal lining from stomach acid so it has time to heal.
Mouth ulcers
Mouth ulcers are small sores or lesions that develop in your mouth or the base of your gums. They’re commonly known as canker sores.
These ulcers are triggered by a number of causesTrusted Source, including:
stress
hormonal changes
vitamin deficiencies
bacterial infection
diseases
Mouth ulcers are common and often go away within 2 weeks. They can be uncomfortable but shouldn’t cause significant pain. If a mouth ulcer is extremely painful or doesn’t go away within 2 weeks, seek immediate medical attention.
Minor mouth ulcers appear as small, round ulcers that leave no scarring. In more severe cases, they can develop into larger and deeper wounds. Other serious symptoms associated with this type of ulcer may include:
unusually slow healing (lasting longer than 3 weeks)
ulcers that extend to your lips
issues eating or drinking
fever
diarrhea
Mouth ulcers often go away on their own without treatment. If they become painful, your doctor or dentist may prescribe an antimicrobial mouthwash or ointment to reduce your discomfort.
If your condition is the result of a more serious infection, seek medical attention to receive the best treatment.
Genital ulcers
Genital ulcers are sores that develop on genital areas, including the penis, vagina, anus, or surrounding areas. They are usually caused by sexually transmitted infections (STIs), but genital ulcers can also be triggered by trauma, inflammatory diseases, or even, in some casesTrusted Source, an Epstein-Barr viral (EBV) infection.
In addition to sores, symptoms that may accompany genital ulcers include:
rash or bumps in the affected area
pain or itching
swollen glands in the groin area
fever
Similar to other types of ulcers, treatment depends on the underlying cause of your condition. In some cases, these sores will go away on their own. If diagnosed with an STI, your doctor may prescribe antiviral or antibiotic medication or ointment. If you feel you’ve been exposed to an STI, seek immediate medical attention.
Stomach ulcer symptoms
The most common symptom of a peptic ulcer is stomach pain. Often, the pain starts in the center of your stomach and can travel up to your throat or seemingly down your back. This pain can last for a few minutes to a few hours and is usually only temporarily eased by antacids.
You may also feel ill if you have a stomach ulcer and may lose weight.
Serious complications of peptic ulcers include:
vomiting blood
passing dark, tarry stools
a sudden, sharp pain in your stomach that only gets worse, not better
There is no difference between stomach ulcer symptoms in men versus stomach ulcer symptoms in women; however, men are typically more predisposed to developing these types of ulcers, according to the National Health Service (NHS).
Do ulcers go away?
Most ulcers, no matter where they are on the body, are caused by underlying issues. Therefore, the answer to “do ulcers go away?” is directly related to how effective the treatment is for the underlying health issue.
Some ulcers, like peptic and genital ulcers, will go away but then reappear, even with treatment. If you find yourself dealing with chronic ulcers and haven’t yet pinned down a cause, it’s important to talk with your doctor immediately.
How long does it take for ulcers to heal?
The length of time it takes for your ulcer to heal depends on the type, as well as the severity of the ulcer itself.
For many peptic ulcers, the healing time is around a month or so with treatment.
Arterial ulcers can take several months to heal, or may not even heal at all.
With compression therapy, venous ulcers can be healed in a few months, although some may not heal at all.
Mouth ulcers, or canker sores, can take anywhere from a week to 4 weeksTrusted Source to heal with treatment. However, many people have reoccurring mouth ulcers.
The amount of time it takes to heal genital ulcers really depends on what is causing them. For example, individuals living with genital herpes, which is a sexually transmitted disease, can treat their ulcers but cannot cure them, so they may periodically reappear.
Most ulcers will go away faster with the proper treatment.
Ulcers are sores that are slow to heal and sometimes reoccur. They can appear in many different parts of the body, from the stomach lining to the genital area.
While peptic ulcers are the most common kinds of ulcers, there is a variety of ulcer types, and many are caused by underlying conditions. Treatment of ulcers depends on what causes them.
Ulcers are common, and there are over-the-counter methods that can ease the discomfort they may cause. The quicker you talk with your doctor about your symptoms, the quicker you may be able to find relief.
For more information,consultations inquiries or examinations
SMS /Call /Whatsapp: Dr Mawanda +260767053936
+260779652913
Website: https://doctormawanda.com
