Spiritual Powers
Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
10 exercises better than squats
You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out.
This makes you worry about how to lose the fat around your tummy.
While you cannot reduce fat, you can losebelly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
10 incredible benefits of doing Surya Namaskar in the morning
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
2. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
3. Eat healthy
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt.
You can flavour your food with other herbs and spices instead.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
These exercises done while sitting at the desk can keep your knees strong
6 .Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
7.Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
10 exercises better than squats
Common exercises to reduce belly fat
Here are some common exercises that you should do when trying to reduce your waistline.
Bear Crawl
Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders.
Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the other leg and hand. Repeat the move while alternating sides.
Bicycle Crunches
Lie on your back with legs stretched and arms resting by your side. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground.
At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point. Perform the same exercising with the other elbow and knee.
Sit-ups
Lie down on your back with your knees bent and feet placed firmly on the ground. Place both your hands behind your head, without pulling on your neck.
Now lift your upper body off the ground up toward your knees. Do not forget to breathe out when you do so. Hold on for 2-3 seconds then slowly lower yourself down, to returns to your starting point. Breathe in when you go down.
Flutter kicks
Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor.
Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor.
V-ups
Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed. Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.
Use herbal medicine to cut weight
Herbal medicine uses natural plant remedies to enhance health and wellbeing, enabling the body to heal itself of sickness and disease.
Natural Remedies
Since the beginning of our evolution on this planet people have used plants for medicine as well as for nutrition. Our body and its physical functions have therefore developed to be naturally attuned to the benefits that herbs can give us. From ancient times the medicinal benefits of herbs have been known and recognised, and now research into plant compounds confirms that they contain a multiplicity of medicinally active compounds.
Safe And Effective Natural Medicines
The herbs we use are all known to be safe and effective. In our herbal dispensary we have over 300 different herbal preparations to choose from. The skill of a herbalist is being able to diagnose the underlying cause of a person’s ill health and then prescribe an effective combination of herbal remedies.
MAWANDA NATIVE SPECIALISTS handles general problems ranging from winning court cases,remove negative energy, psychic reading,voodoo spells,lucky charms,curse removal,recover lost glory, commanding tone,natural health,client problem, winning the lottery, business improvement,sexual weakness,luck of jobs,high spirit,dark sickness, Dua to stop someone marriage,income/salary increase, Islamic vashikaran solutions,traveling abroad, infertility,gold found, spiritual power for Men Of God/Church Powers , business boom, financial breakthrough,the spell to defeat rivals,revenge spells,farming support,witches/witchcraft,bad dreams,protection of family and property, hex/jinx cleansing,money drawing mantra,reunite with love , traditional Chinese medicine/cure ,job attraction spells,detox /destress, fatigue/low energy, binding spells,low immune supplements, wellness for hair/skin/nails.Contact 260779652913 herbalist MAWANDA SPECIALISTS, They heal blood pressure(hypertension), diabetes, peptic ulcers, prostate disease,sexual problems,low sperm count, arthritis,female/male infertility,heart failure,heart burn, cardiac arrest,chest pain ,back /waist pain ,barber itch , gonorrhea,pimples/rush,spots/boils , osteoporosis, internal heart,painful menstruation, paralysis,hepatitis, obesity (excessfat),liver disease, premature ejaculation, kidney problems,tooth problem,skin aging,headaches , asthma attack,stress, insomnia (sleeplessness),body pain,low immune system,ear infection, memory loss, dizziness,heart disease, syphilis, TB, grave diseases,and manhood weakness in addition to other ailments. The traditional doctor also solves life’s obstacles such as love issues, family problems, hardships in business, increases your luck, that is, winning lottery /bet/casino games and , promotions at work ,ntetemezi,wako ni wako,kalamatila,mpetu,gujumula,forget me not portion and many more African herbal remedies and solutions.
Common questions asked
What is the fastest way to lose belly fat in a week?
Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
Which fruits are good for a flat tummy?
Banana, full of potassium, helps your body get rid of excess water weight. Avocados prevent blood sugar spikes that cause the body to store calories at the waistline. Consumption of antioxidants-rich blueberries also help in reducing belly fat.
What causes belly fat in women?
Poor diet, imbalance in gut bacteria, sedentary lifestyle, and short or low-quality sl
Spiritual Powers
I Caught My Sister Cheating With My Husband – Influencial Female Zambian Politician Spills Secret
In a dramatic twist that has sent shockwaves through Zambia’s political and social circles, a prominent female politician has come forward to reveal a heartbreaking betrayal. She claims to have caught her own sister in an affair with her husband, thanks to the intervention of Doctor Mawanda Shafiq, renowned specialist in uncovering hidden secrets. This revelation has not only shaken her personal life but also sparked a heated debate about trust and loyalty.
The politician, whose identity remains undisclosed for privacy reasons, shared her story during a recent interview a famous radio podcast. She explained that suspicions had been brewing for months, but concrete evidence eluded her. Troubled by the whispers and her own instincts, she sought the services of Doctor Mawanda Shafiq, known for the ability to unearth hidden truths and provide clarity in matters of infidelity.
According to her account, the renowned traditional healer worked magic, employing unique expertise to uncover the affair. What the traditional medicine-man revealed left her stunned: her own sister, someone she trusted implicitly, had betrayed her in the worst possible way. Armed with undeniable evidence, she confronted the pair, leading to an explosive showdown that has since gone viral on social media.
This revelation has highlighted the growing popularity of Doctor Mawanda, whose reputation for exposing cheaters and resolving relationship issues continues to soar. Many have praised the politician’s courage in speaking out, while others have expressed shock and empathy over the double betrayal she endured.
While the ordeal has undoubtedly left emotional scars, the politician is determined to move forward. She has since taken steps to protect her family and rebuild her life, emphasizing the importance of seeking truth, no matter how painful. Her story serves as a stark reminder of the complexities of relationships and the lengths some are willing to go to protect their peace of mind.
As for Doctor Mawanda, this case adds to the growing list of success stories, cementing his status as trusted expert in resolving personal and relationship conflicts. Whether uncovering hidden affairs or mending broken bonds, they continue to offer hope and solutions to those in need.
The traditional doctor specializes in solving life’s challenges such as love issues, family problems, and hardship in business, increases your luck, that is, winning lottery games and court cases, promotions at work and clears away devilish spirits and dreams. Honestly, he will guide you to transform your life in ways you couldn’t imagine.To get any help just Call/WhatsApp anytime through his contacts below;
+260767053936
+260779652913
Website: https://doctormawanda.com
So should you find that you are not at peace with yourself and those around you or should you find that things are not working as you want them to, just connect with the elderly medicine-man anytime you are ready to take full control of you’re destiny.
Doctor Mawanda Shafiq follows and exercises doctor-client confidentiality; neither client’s file records, identity nor secrets will be shared to a third party or made public unless otherwise client/s on their own volition wishes to give a testimony.
10 PROBLEMS IN LIFE EVERYBODY OR MANY ARE FACING AND HOW TO SOLVE THIS.
Ask Dr Mawanda Shafiq today and get a solution to what you are facing in life.
1. Solve Lack of MONEY PROBLEMS.
2. Your HUSBAND or LOVER Left Away and Want to Bring Him Back this solved.
~Your Husband and Wife or Lover has been cheating on you and want to know who Exactly have he or she been using to cheat on you.
3. My WIFE or LOVER Left Away and Want to Bring Her Back- Get this solved.
4. Your Family Members and Relatives Live Fighting Each Day Because of Land Issues- Get this solved.
5. You don’t sleep at night because of evil spirits- Get this solved.
6. Somebody stole your Star[Nyota] and you are still in the village suffering without a Job. Your children and family are suffering. Wherever you get a job, you get fired.
7. You Start a Business and End Up Closing instead of Thriving/ Expanding.
8. You have been sick for 1, 2, 3 many years without knowing the cause of the disease.
9. Your Husband and Wife or Lover has been cheating on you and want to know who Exactly have he or she been using to cheat on you- Get this solved.
10. You have lacked money to continue with your education, educate your children or your parents have failed to educate you and yet they have money- GET THIS SOLVED
To step forward into the next phase of life after a devastating breakup or loss takes more than just time. Wanting to move on when a part of our future is lost – plans made, shared dreams, mutual commitments – requires us to explore the painful question of “now what?” and redefine ourselves.
Here are the 4 steps involved in this deep personal process.
1. Embrace your truest, rawest emotions.
Acknowledge the emotional ground on which you’re standing – honestly and nonjudgmentally. Denial, alcohol, “trying” to forget or waiting for the loss to stop hurting just won’t take you to feeling whole again. Embracing your grief will. Be sad, really sad. Cry. Yell. Sob. It’s okay. It’s all ways to honor what you’ve lost – recognizing its value and meaning to you.
This isn’t time for regret, shame, or self-hate. These “extras” just complicate matters. Dwelling on “coulda, woulda, shoulda” will separate you from your truest, deepest response to the situation. Learning how to be in control of yourself starts with acceptance. What happened, happened. Embrace your sadness like you’d embrace an orphan. With both arms.
control your life with your mind
2. Open yourself to be supported.
Friends. Family. Support groups. Online communities. Books. Your dog. The bird that comes to your window. The ground under you. The sun that rises every morning. The air you breathe. There’s just so much support out there if you can open yourself to these caring, nourishing connections.
You don’t have to act a certain way – be your current, mourning, griefed self, without a mask and let real support be there for you. No one expects you to heal overnight. Be open about your pain and allow others to give you a shoulder to cry on. Don’t try to control your life with your mind – feel your heart instead. And share how you feel.
3. Integrate the experience into your being.
Only after you’ve truly and totally embraced your grief. Think, what have you learned from your relationship? From the break up? The loss? How did this person and the experience help you become who you are? How did you grow?
Think. Next time you open your heart, will it have a certain learned quality to it? Will you be more conscious, present, and open? Give yourself credit for all the things you have integrated into you and how much healing you have brought into your life. Bring your pieces together by acknowledging your invaluable part in your own life.
control your life with your mind
4. Get ready for the new.
Once you go through sadness, support and integration, you’ll be ready for a new phase. Your insights and experience will help you be stronger and more grounded as you move into the future. You’ll be able to dream again. Make plans. Have zest to do things. The people who’ve helped you will still be there. Show your gratitude. Create love.
Don’t feel bad when you feel happy. You’ve mourned, you’ve reflected, and now it’s only natural for you to gravitate towards those emotions we call positive. Happiness, laughter and joy will start visiting you frequently – don’t close your door to them out of guilt. You deserve to continue to live. Be alive. Really live.
Moving on doesn’t mean forgetting.
It doesn’t mean denying the pain. Moving on means becoming a new self, perhaps unexpectedly, but always gracefully. Integrating many experiences into your being. Redefining who you are and what you want. Re-dreaming. Re-desiring. Re-becoming. Moving on means walking through the tunnel of sadness only to become a whole, happy, more grown self.
Moving on is re-birthing. Takes long. It’s painful. Sometimes physically. Requires trusting the unknown. Like birth. But when it happens, it’s beautiful. And so worth it.
Trust the journey you are on.
Contact herbalist DOCTOR MAWANDA,Get herbs ,spices , remedies and recipes today ,they got alternative holistic medicines that focuses on damaged or dead cells ,which are nolonger fully functional.Compromised cells form the basis of every disease .When you take natural herbal remedies,spices and medicines ,it enters your system and rejuvenates the old cells , replicates the health ones , recovers the ill and eliminates the disease.They heal cardiovascular issues,blood pressure, eczema,diabetes, ulcers, tumors, heart disease, TB,eye problems , visual impairment, fibroadenoma, fibroids &cysts, stomach ulcers , dementia, rheumatism & epilepsy,anti-aging,cancers ,nerve &spine injuries ,back pain ,liver problem, infertility, low libido & impotency,and manhood weakness in addition to other ailments.
The top most expert African traditional doctor furthermore removes individual’s difficulties tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business.
How to contact the Super Elite traditional African Doctor Papa Mawanda For Inquiries , Consultations or Examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties healed .
It doesn’t make sense to you, you’ve been seeing each other awhile and he’s always there, like clockwork – same place, same time – and yet, he won’t say he’s in this to win it. He won’t commit! After years of helping clients with their love issues through psychic readings, I can tell you that this is a common theme that comes up time and time again. Each relationship is unique, and tapping into what’s really going on with a psychic reading can give you powerful insight; however, there are some common reasons for lack of commitment that I would like to share with you.
Here are the top 5 reasons why he won’t commit and what you can do about it!
1. Three’s A Crowd
men not committing
There may be three of you in this union. You may, or may not, know that there is someone else in the mix. When this happens, commitment will be a slippery fish that jumps in and out of the boat that you’re on. It’s not an easy fix. The good news is that when there is a commitment from him to you, you can be assured that he’s cutting out the third slice of this sandwich. Getting there takes an unusual degree of determination, patience and could cost you a lot of self-confidence. It’s not hopeless, but there are no guarantees in a situation like this. Just be cautious, play it cool, and be very clear with him about what you want.
2. Who’s The Boss?
He could be overly picky or the type of person who likes things his way. He will tell you very directly how he feels, and has no problem saying to you that he won’t commit – he was clear from the get-go and there are no two ways about it. This type of relationship can feel like it will end badly, but it doesn’t have to. Commitment avoiding people need a certain amount of time to feel like they are in control. Once they get that time, they do tend to relax with the rules, show more love and appreciation for what you do, and will eventually listen to what it is that you want. When you have this kind of partner, patience wins the day. Brute strength should be left for later stages. Push too hard too soon, and you can lose it all. Wait long enough, and they can’t live without you.
3. Love Is Blind
I hate to say it. You may have fallen in love with someone who can’t, or won’t, give you what you want. Not quickly, easily or ever. For some us, in the early stages of loving and learning, we give our partners a lot more leeway than we should. We trust without questioning a thing. After a lot of heartbreak, the veil falls from our eyes and we see things more clearly. Now you need to decide if you want to keep investing in the rock star, wild spirit or to cut your losses, lick your wounds and try again? Maybe it’s time to close that story and make room for a new exciting one with someone who values you and your time.
4. Slow Down
Did you ever think that maybe, just MAYBE, you might be rushing things? It’s only been a day, a week or even a month or two. He might want to be sure, isn’t quite ready for something serious just yet, or is being cautious after a recent break up – and you might be rushing things. It happens. You can both be in tune, soulmates and everything, but you don’t understand the concept of free will. As much as you love one another, how you process feelings, thoughts and even events differs.
You might be a type “A” personality; you know what you want and when you want it. You might be more introspective and quiet, but this person gets you in a way that touches you down to the core of your soul. They may feel it exactly as you do. They just aren’t able to commit as fast as you’d like. That’s perfectly OKAY! Try to match their pace, allowing them to get more comfortable. Change things up, try a different approach, just don’t ever try to force the issue. It may not drive them away, but it will slow things down and result in both of you becoming frustrated. Cruise control is OK
5. True Love
True Love
Believe it or not, true love can actually be (gasp!) a challenge. Some people aren’t ready for it, or can’t even imagine that it’s real and actually happening. They twist and turn, going left and right, avoiding it. He might be afraid of where it may lead and would almost rather not experience it. I did say almost! This may be the most real and authentic connection that he’s ever had, and that can be scary. Sometimes it feels like he was just abducted by aliens or something, as he tries to figure it out, looking for flaws and reasons why this can’t be real. Luckily, there are no drawbacks when it’s True Love, only happy outcomes. Eventually, he will figure it out and find his way, realizing who you are and accepting that this relationship is the best one yet. He’ll begin to believe that this is not too good to be true and accept that you’re everything that they ever wanted and hoped for.
Are you in a relationship where you’re baffled and asking yourself, “why won’t he commit?” I have helped countless people navigate each of these types of relationships by using my psychic abilities to see beyond the lack of commitment and reveal the true reason for it, and eventual outcome. This can save you a lot of heartache, worry, stress, and fighting. Every relationship provides the opportunity for growth, and although lack of commitment can be frustrating, with help from an experienced psychic advisor, you’ll reach the light at the end of the tunnel without the emotional rollercoaster.
Contact herbalist DOCTOR MAWANDA,Get herbs ,spices , remedies and recipes today ,they got alternative holistic medicines that focuses on damaged or dead cells ,which are nolonger fully functional.Compromised cells form the basis of every disease .When you take natural herbal remedies,spices and medicines ,it enters your system and rejuvenates the old cells , replicates the health ones , recovers the ill and eliminates the disease.They heal cardiovascular issues,blood pressure, eczema,diabetes, ulcers, tumors, heart disease, TB,eye problems , visual impairment, fibroadenoma, fibroids &cysts, stomach ulcers , dementia, rheumatism & epilepsy,anti-aging,cancers ,nerve &spine injuries ,back pain ,liver problem, infertility, low libido & impotency,and manhood weakness in addition to other ailments.
The top most expert African traditional doctor furthermore removes individual’s difficulties tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business.
How to contact the Super Elite traditional African Doctor Papa Mawanda For Inquiries , Consultations or Examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties healed .
