Spiritual Powers
Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
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You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
10 exercises better than squats
You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out.
This makes you worry about how to lose the fat around your tummy.
While you cannot reduce fat, you can losebelly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
10 incredible benefits of doing Surya Namaskar in the morning
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
2. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
3. Eat healthy
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt.
You can flavour your food with other herbs and spices instead.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
These exercises done while sitting at the desk can keep your knees strong
6 .Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
7.Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
10 exercises better than squats
Common exercises to reduce belly fat
Here are some common exercises that you should do when trying to reduce your waistline.
Bear Crawl
Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders.
Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the other leg and hand. Repeat the move while alternating sides.
Bicycle Crunches
Lie on your back with legs stretched and arms resting by your side. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground.
At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point. Perform the same exercising with the other elbow and knee.
Sit-ups
Lie down on your back with your knees bent and feet placed firmly on the ground. Place both your hands behind your head, without pulling on your neck.
Now lift your upper body off the ground up toward your knees. Do not forget to breathe out when you do so. Hold on for 2-3 seconds then slowly lower yourself down, to returns to your starting point. Breathe in when you go down.
Flutter kicks
Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor.
Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor.
V-ups
Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed. Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.
Use herbal medicine to cut weight
Herbal medicine uses natural plant remedies to enhance health and wellbeing, enabling the body to heal itself of sickness and disease.
Natural Remedies
Since the beginning of our evolution on this planet people have used plants for medicine as well as for nutrition. Our body and its physical functions have therefore developed to be naturally attuned to the benefits that herbs can give us. From ancient times the medicinal benefits of herbs have been known and recognised, and now research into plant compounds confirms that they contain a multiplicity of medicinally active compounds.
Safe And Effective Natural Medicines
The herbs we use are all known to be safe and effective. In our herbal dispensary we have over 300 different herbal preparations to choose from. The skill of a herbalist is being able to diagnose the underlying cause of a person’s ill health and then prescribe an effective combination of herbal remedies.
MAWANDA NATIVE SPECIALISTS handles general problems ranging from winning court cases,remove negative energy, psychic reading,voodoo spells,lucky charms,curse removal,recover lost glory, commanding tone,natural health,client problem, winning the lottery, business improvement,sexual weakness,luck of jobs,high spirit,dark sickness, Dua to stop someone marriage,income/salary increase, Islamic vashikaran solutions,traveling abroad, infertility,gold found, spiritual power for Men Of God/Church Powers , business boom, financial breakthrough,the spell to defeat rivals,revenge spells,farming support,witches/witchcraft,bad dreams,protection of family and property, hex/jinx cleansing,money drawing mantra,reunite with love , traditional Chinese medicine/cure ,job attraction spells,detox /destress, fatigue/low energy, binding spells,low immune supplements, wellness for hair/skin/nails.Contact 260779652913 herbalist MAWANDA SPECIALISTS, They heal blood pressure(hypertension), diabetes, peptic ulcers, prostate disease,sexual problems,low sperm count, arthritis,female/male infertility,heart failure,heart burn, cardiac arrest,chest pain ,back /waist pain ,barber itch , gonorrhea,pimples/rush,spots/boils , osteoporosis, internal heart,painful menstruation, paralysis,hepatitis, obesity (excessfat),liver disease, premature ejaculation, kidney problems,tooth problem,skin aging,headaches , asthma attack,stress, insomnia (sleeplessness),body pain,low immune system,ear infection, memory loss, dizziness,heart disease, syphilis, TB, grave diseases,and manhood weakness in addition to other ailments. The traditional doctor also solves life’s obstacles such as love issues, family problems, hardships in business, increases your luck, that is, winning lottery /bet/casino games and , promotions at work ,ntetemezi,wako ni wako,kalamatila,mpetu,gujumula,forget me not portion and many more African herbal remedies and solutions.
Common questions asked
What is the fastest way to lose belly fat in a week?
Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
Which fruits are good for a flat tummy?
Banana, full of potassium, helps your body get rid of excess water weight. Avocados prevent blood sugar spikes that cause the body to store calories at the waistline. Consumption of antioxidants-rich blueberries also help in reducing belly fat.
What causes belly fat in women?
Poor diet, imbalance in gut bacteria, sedentary lifestyle, and short or low-quality sl
Spiritual Powers
Exposed:Shock As Socialite Shows The Magic She Uses To Attract Rich Men
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A middle-aged woman created mixed reactions on social media after parading paraphernalia of black charms she uses to attract rich men.
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Spiritual Powers
South Africa: Just Three Months Into The City,A Villager Becomes A Millionaire
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A man who recently joined the city after living in abject poverty for many years has instantly turned into a multimillionaire Whiskey trader.
Mathew came to Lusaka just three months ago. He was not only confused but also very funny guy who did not have an agenda in life.
When he arrived he met with me, and fell in love with my lifestyle. I told him what I do and how I made it.
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Just like a medical doctor, Dr. Mawanda does a diagnosis on his clients by asking a few self-introspective questions in the area of one’s life such as challenges in financial and physical aspects, health among a few others.
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Seek appointments anytime through the 24-hour service line. You can choose to text, call or simply drop a WhatsApp.
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SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties puzzled out.
Take note that Dr Mawanda exercises Doctor-Patient confidentiality;, neither Patient’s file records, identity nor secrets is shared to a third party or made public unless otherwise patient’s own volition to give a testimony.
He heals pressure, diabetes ulcers, gonorrhea, syphilis, TB, manhood weakness among other things. The doctor also solves life challenges such as love issues, family problems, hardships in business, increases your luck, which is winning lottery games and court cases, promotion at work and clears away devilish spirits and dreams.
Spiritual Powers
Zambia: My Wife Attempted To Kill Me So As To Inherit My Hard Earned Property.
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“Last year,my wife wanted to change all my properties to her name. She started the process after poisoning me.
When I got bedridden, she started the scam before I noticed her mischivous plot.
My elder brother quickly adviced me to call a powerful traditional doctor to intervene so that to force her to refund all the things she had already changed.
The good traditional spell caster actually helped and she started running mad and shouting like a crazy woman. She revealed everything she had changed into her name. Thank you Mawanda Shafiq.
The native doctor also helps in job promotion, interviews, love matters, marriage, protection, business, hopelessness, court cases, ailments, confusion at home, bad omen, family wrangles and cheating partners.
Dr Mawanda’s vast experience allows him to spin court cases and cushion homes from spiritual (majini) and physical attacks (theft), treat STIs and control severe menstrual pain. He has well curated medicine to manage Cancer, High Blood Pressure, Asthma and severe headaches.
Just like a medical doctor, Dr. Mawanda does a diagnosis on his clients by asking a few self-introspective questions in the area of one’s life such as challenges in financial and physical aspects, health among a few others.
The native medicine man reveals that he accepts offering services even to clients who cannot travel to his offices. This is part of his efforts to offer quick and reliable distance healing services to those in urgent need.
How to contact the Super Elite traditional African Doctor Papa Mawanda For Inquiries , Consultations or Examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties puzzled out.
Dr Mawanda practices physician -sick person discreetness:none of sick person’s folder ,files , documentation not either account(s) shall be distributed to a minor party or pressed to the general community except in any other way ,sick person’s of their acknowledge preference to present with a testimony declaration.
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