Spiritual Powers
How to Handle Stress in These Dangerous Times ?
Are you feeling more than just a bit anxious? Do you want to know how to relieve stress quickly? With everything going on in the news, you’re likely forgetting to look inward and evaluate how all this extra stress is impacting your mind, body, and soul. When it seems that the world is crumbling around you, take a moment to breathe, and to consider some of the things you CAN control.
If you still want to know how to deal with stress positively, Here are some ways to reduce stress and help you regain peace, while you socially distance yourself away from stress. But where should you focus first? Stay calm, and read on:
how to deal with stress positively?
THE SELF: Most importantly, you have to make sure that you are taking care of your own basic needs. When life gets serious, you can’t try to take on too much responsibility at once. If you are struggling to take care of yourself, it is unlikely that you will be of much help to loved ones around you who depend on you. Also, not looking out for yourself will only make it harder to face the stressors of life.
how to handle stress at home?
1. Don’t get frazzled and forget the common sense basics when navigating how to handle stress at home. Stay hydrated, get enough sleep, and eat healthy foods. You may be more tempted than usual to eat candy bars and treats, but nutritious foods can boost your immune system and give you long-lasting energy versus just a sugary quick-fix. Ensure that you have the adequate physical energy to face the day ahead. In times of significant stress, you need to carve out extra time in your schedule for sleep and rest.
2. Find time each day to relax and block out the real world. Try to squeeze in an extra 15-30+ minutes of YOU ONLY time. For those with busy schedules, you can space your “you time” throughout the day. Spend an extra 5 minutes enjoying a hot shower or bubble bath, read a chapter of a compelling book before dinner, or enjoy streaming an episode of your favorite comedy before bed. Balance the negatives out, with doses of positive throughout the day.
3. Before bedtime, distance your mind away from the worries of the world. Making time for meditation or prayer before bed can also help your body relax to more easily enter the sleep zone. To ensure high-quality sleep, make sure you are “unplugging” from society at least a half-hour before bed. Set your alarm, write tomorrow’s “to do” list, and pick an outfit for the following day. The goal is that when you lie down, you are efficiently prepared for the next day to limit the worries that could keep you awake all night.
LOVED ONES & YOUR COMMUNITY: If you feel you “got this” when it comes to your own basic needs, it is a great time help others around you. Part of successful stress management can include partaking in healthy distractions. Don’t fall into the trap of refreshing the news headlines every five minutes! Keep your mind occupied with positive activities.
1. Now is a great time to communicate with long-distance family and friends. Almost everyone has that family member they’ve been “meaning to call.” Checking-in on older relatives at this time will brighten their day more than you might expect. Even if you are in isolation, you can stay connected to those you care about. Writing letters, sending cards, and other “old-school” forms of communication can help you to pass the time constructively. Who wouldn’t be excited to receive a letter in the mail from a loved one?
2. Are you anxious because you can’t see someone you care about right now? Thanks to modern-day technology, it is super easy to have a video chat to feel close to those who may be thousands of miles away. We are blessed to have communication methods that allow us to close the distance gap around the world. Now is the perfect time to learn how to use fun apps and gadgets that quickly connect you with loved ones you are worried about. If you are already a pro at long-distance communication, catch a housemate up to speed so that they can join in on the fun.
3. Stay busy! For those not working or in school anymore, you may find yourself with a surplus of free time to worry about life. Find hobbies that benefit your community or those who are struggling the most around the world. Whether you knit blankets for the homeless or bargain shop online for a local charity, you are bound to discover an activity that you can do from home that makes a positive difference to society. Helping those in need will also boost your mood and spiritual well-being (something that too many people neglect in times of chaos)!
ways to reduce stress
In summary, to effectively deal with high levels of stress, and learn how to calm down, it’s essential to make sure you are in top form. Satisfying your life needs and keeping your mind busy will help you to win the battle against stress. Keep in mind that even stress management experts cannot dodge anxiety or panic 100% of the time.
how to calm down?
If you are feeling overwhelmed and are not sure where to turn, reach out to one of the compassionate spiritual advisors at Dr Mawanda for further advice. Gifted advisors are available 24 hours a day who will help guide you through whatever life is tossing in your direction. No one can be expected to handle everything scary in life all on their own. A trustworthy advisor provides support in your journey to deal with stressful life problems- great or small.
Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified Mawanda Shafiq alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine practice based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.
To book an appointment or for more information and Inquiry,sms, Whatsapp or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.
He also solves life problems: love issues, family problems, hardships in business,bad dreams, increases your luck, i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.
For consultation sms Whatsapp or call:+260767053936 +260779652913
About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3 minutes to try a live chat reading with our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!
A politician from Eastern Province Zambia who recently lost K3 million to a group of cons in Lusaka has recovered his money.
The man was lured into a dubious deal by a woman he had his eyes on after falling prey of a scam that promised to wash wash and multiply money.
“The woman was a longtime friend. She told me that they had a money cleaning scheme and would make each a hundred note give birth to another.” The politician told his friends.
His friends said that when the politician received the first batch, he believed the business was legit and topped up another money with the previous cash for it to be multiplied.
“The politician bumped in the millions in three batches after he was promised returns five-folds.” Another friend said.
The politician became suspicious after he took the first batch to the bank and he was told that the money could not be deposited in his bank account.
“He immediately called me and informed that he was going through some trouble. I rushed to the city to offer assistance.” He said adding that, “The politician told me that the woman who had connected him to the business had gone underground and was nowhere to be found.”
The politician who is said to have been embarrassed is reported to have employed services of a native traditional herbalist Papa Mawanda Shafiq who he says he previously saw premiering on news bulletin for his prowess of catching unsuspecting cons.
“It was fast in such a way I could not suspect anything. I immediately reached to Papa Mawanda Shafiq through phone and whatsapp and he was able to trace the woman and her accomplices.” The politician said.
It was later reported that Papa Mawanda Shafiq unleashed a word cast that ‘arrested’ the wash wash and money multiplication cons.
If you have lost money or property through similar styles, reach out to Papa Mawanda .
Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified Mawanda Shafiq alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine practice based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.
To book an appointment or for more information and Inquiry,sms, Whatsapp or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.
He also solves life problems: witchcraft attack,love issues, family problems, hardships in business,bad dreams,snake money , spiritual attacks,lack of child, increases your luck, i.e.problem finding gold ,quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.
For consultation sms Whatsapp or call:+260767053936 +260779652913
About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3 minutes to try a live chat reading with our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!
My name Angelina Mubondo, I had been happily married to my job husband for 10 years. Little did I know, he was having an affair with my own mother. The betrayal I felt when I discovered their secret was unimaginable. I knew I needed to take matters into my own hands to make them pay for their despicable behavior.
It all started one evening when I came home earlier than usual from work. I heard strange noises coming from the bedroom, and when I opened the door, I was shocked to see my husband and mother in the act. I couldn’t believe my eyes. They were so engrossed in their illicit actions that they didn’t even notice me at first.
When my mother finally saw me, she had the audacity to say, “Remove the useless condom,I don’t like it.” I was beyond furious. I knew I had to do something drastic to make them pay for their actions and to ensure they would never forget the consequences of their betrayal.
That’s when I decided to call a reknowned spell caster and traditional healer, Dr Mawanda Shafiq. I had heard of his powerful spells and knew they could help me. I called his number and explained my situation. He listened to my story and assured me that they could help me with a sticking spell that would teach my husband and mother a lesson they would never forget.
I followed Mawanda Shafiq’s instructions and performed the necessary rituals to invoke the sticking spell. The next day, I waited for the right moment to strike. As I heard my husband and mother sneaking off to the bedroom, I knew it was time.
I quietly made my way to the bedroom door and waited for the perfect moment. As I heard them start their immoral activities, I focused my energy and invoked the sticking spell. Suddenly, I heard screams of pain coming from the bedroom. My husband and mother were stuck together, unable to separate.
I waited outside the door for three hours, listening to their cries of pain and humiliation. Finally, I decided it was time to release them. I called Dr Mawanda Shafiq again, and he instructed me on how to break the spell. As I walked into the room, my husband and mother were in tears, begging for forgiveness.
After that day, I filed for divorce from my husband and cut all ties with my mother. I knew I could never trust them again. Doctor Mawanda helped me cure my marriage issues by giving me the power to stand up for myself and make my cheating husband and mother pay for their actions.
I’ve been happily single for a year now, and I’ve never been more confident in my ability to handle any situation life throws my way. This powerful traditional healer has helped me for 10 good years, and I will forever be grateful for his support and guidance.
Many others who have been assisted by Doctor Mawanda Shafiq say they have received powerful healing and are now more connected to their fellow lonely hearts.
Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine-man based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.
To book an appointment or for more information and Inquiry,sms, Whatsapp or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.
He also solves life problems: love issues, family problems, hardships in business,bad dreams, increases your luck, i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.
For consultation sms Whatsapp or call:+260767053936 +260779652913
About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3 minutes to try a live chat reading with our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!
Spiritual Powers
Senanga Motor Cycle Thief Surrenders After Being Attached By Mysterious Swarm Of Bees
There was drama in Senanga town, Western Province of Zambia after a yet to be identified notorious thief was arrested and brought to the police peacefully.
According to a video making rounds on social media, a man in his 30 years is seen standing at Senanga police station and is accused of stealing a motorcycle from a rider in the area.
The young man was arrested by bees after the owner sought services from a traditional herbalist known who in turn instructed bees to go find the thief and bring him to police. Police was seen confused at taking pictures of the arrested thief.
Our teams on ground who spoke to the owner of the motor cycle revealed to this publication that he sought services of Dr Mawanda Shafiq upon experiencing such pain of losing his hard earned cash to a thief who ran away with his Suzuki motorcycle. So he sent him an agent, the woman we see in the video who delivered his job very well.
Find a natural and holistic way to improve your health with Dr. Mawanda , a qualified alternative medicine practitioner in Zambia,South Africa & Globally.
The Mawanda Doctor is an alternative medicine-man based in Zambia. Mawanda medicine is a holistic approach to healthcare that focuses on preventing and treating diseases by using natural therapies, such as herbs, remedies, diet, and lifestyle changes. Just like naturopathy and homeopathy, Mawanda falls under alternative medicine and is still practiced throughout the globe today. Its aimed at using the body’s natural ability to heal itself.
To book an appointment or for more information and Inquiry,sms, Whatsapp or call Dr. Mawanda on
+260767053936
+260779652913
Contact herbalist Dr. Mawanda
He heals hypertension, diabetes,hiv management, prostate enlargement, diabetes, ulcers, stroke,acne, epilepsy, stomach ulcers, kidney disorders, impotence, eczema, impotence, miscarriages, muscle pull, kidney disease,lower backache, enlarged fibroids, gastrointestinal,TB, manhood weakness ,quit alcoholism,dark sicknesses,etc.
He also solves life problems: love issues, family problems, hardships in business,bad dreams, increases your luck, i.e.quick selling & buying of properties, winning lottery games and court cases, chieftaincy issues, visa problems,high spirits of pastors,control cheater lovers, office problems, election wins, promotion at work, family disputes and herbal detoxification.
For consultation sms Whatsapp or call:+260767053936 +260779652913
About Mawanda Psychics
Everyone has questions and needs spiritual advice sometimes. Our top psychic advisors are here to provide the guidance, answers and clarity you need, whenever you need it. Get 3 minutes to try a live chat reading with our gifted psychics, herbalists , astrologers, Tarot readers or Naturopathic Specialist today!
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