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How to know if your husband is no longer attracted to you

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How to know if your husband is no longer attracted to you
Marriage is a lifelong commitment between two people. You stand at the altar and say your vows, promising to love, honor, and protect each other through thick and thin, for better and for worse. While it’s no secret that marriage is hard work and there can be tough challenges along the way, you can always fall back on your unbreakable bond. But as the years go by, you may have noticed a lack of physical intimacy, flirtatious looks or messages, or compliments that make you feel desired, appreciated, or sought after by your husband, leaving you questioning if your marriage is actually unbreakable and if your husband doesn’t find you attractive?

The initial pull that brought you into the relationship has every chance of faltering over time. Being able to differentiate between your husband becoming unattracted to you or if external factors are preventing him from making an effort can save you from a lot of hurt and insecurities. As questions, doubts, and heartache consume you, consider if you’ve noticed any of these signs and signals to understand your husband’s perception of you better and if your chemistry and attraction are truly gone.

You no longer have a sex life
Sex is an important part of marriage, intimacy, and connection. While some couples maintain a happy, fulfilling, and healthy romantic relationship without having sex, you need to look at the patterns and understand why the sex has stopped. If you were used to having regular sex and you’re now at a point where you can’t remember the last time you did, it can lower your self-esteem and lead you to question if your husband is sexually attracted to you. In any relationship, communication is key, so you need to have an open discussion with your partner. You might get nervous about broaching the topic, but it’s crucial that you do.

Suppose your husband explains that work, stress, or family life has been exhausting and decreased his libido but insists he still finds you attractive and desirable. In that case, you will feel more secure in yourself, but if his response is avoidant, you will be able to tell if he doesn’t want to hurt your feelings. If the decrease in sex is due to a lowered libido, there are many other ways couples can be intimate without having sex. Suggest some non-sexual forms of physical intimacy, including holding hands, cuddling, kissing, and massages, or if you’d like to engage in emotional intimacy, initiate an honest and vulnerable conversation.

It’s all about reading the signals and if the lack of sex is accompanied by some of the other signs listed below, it’s likely the love and attraction has unfortunately faded.


He looks at other women
If you’ve noticed that your husband looks at other women frequently and doesn’t pay attention to you, it can be an issue. However, men are visual beings, and just because another woman has caught his eye doesn’t mean he’s not attracted to you – even in the most solid of marriages, men can look at other women. But when these wandering eyes become a habit, and he can’t stop staring at other women, it can signal trouble.

You need to say something as soon as you question if your husband is attracted to you or if you feel uncomfortable, unwanted, or unloved. A defensive husband who insists he wasn’t looking could be more concerning than one who laughs it off and admits someone else caught his attention, but there’s nothing and no one more beautiful than their wife. Of course, if a glance turns into speaking to other women, you have a bigger problem, so it’s best to have the conversation earlier, express how you feel, and understand what’s going on. Men aren’t the best in picking up cues from women and your husband might have no idea he’s doing anything wrong.


He doesn’t put in effort anymore
You can’t expect to have fireworks every day in your marriage, but there should always be some effort from your husband. All couples know that relationships take work, and the moment you give up working on it, it’s likely to fail. It doesn’t need to be a grand gesture every day, but men know that something small but thoughtful goes a long way. Whether it’s buying their wife flowers for the weekend, making them a cup of coffee when they wake up, running them a hot bath after a hard day, or planning a date night, husbands tend to make a conscious effort to do something kind and thoughtful for their wives. If it’s been a few weeks since your husband did something nice, it’s probably nothing to worry about, but if their lack of effort becomes consistent, there may be something more profound to it.

You think he’s cheating on you
One of the greatest signs your husband no longer finds you attractive is if you believe he is, or is, cheating on you. You may start asking yourself, is he even committed to our marriage anymore? Has he taken his disinterest in me to the next level? Is he talking to another woman or having an affair? If your husband has become complacent in the marriage, is making next to no effort with you, your sex life has stopped, and he is rarely home, it’s natural to ask yourself if another woman is involved. Trust is the foundation of any marriage, and when that trust is broken, or you have doubts about his loyalty to you, a breakdown will come sooner rather than later. If your suspicions are followed up with some red flags, it may be time to sit down and have a hard conversation.


He doesn’t look at you anymore
There was probably a time in your marriage when your husband would admire you when getting ready to go out; the makeup, the hair, the outfit – he loved all of it. Now, it might have more meaning if you can’t even catch his gaze when making an effort with your appearance. When couples start seeing each other, they can’t take their eyes off of each other, but over time, that natural impulse can die down, leading many wives to question if their husbands are interested in them or feel any attraction towards them. Noticing this shift can make you feel hurt, lonely, and undesirable. Whether you’re seeking a compliment or a particular look, tell your husband you want to hear it or start initiating them yourself.

He spends more time away from you
One of the most common signs of a husband becoming unattracted to his wife is if he’s spending more time away from her and using other plans as an excuse to stay out. Rather than dealing with the issue head-on, it’s a tactic to hide. In addition to staying out late and spending more time at work, your husband may insist on inviting other people to your weekend plans to prevent you from spending quality time alone. While there is a fine line on this issue with some men being more social and eager to have a busy schedule, if you notice that he spends next to no time with you and makes excuses for any arrangements you may have with just the two of you, it might be that he’s trying to avoid you.


Fights become more common
Fighting in a relationship is normal; every couple, married or not, will go through ups and downs. But suppose you’ve noticed that your husband is picking unnecessary fights. In that case, it may be because he is trying to get out of intimately engaging with you and discussing your issues to improve the relationship. Bickering may result from his underlying issues with you, and the constant back and forth could lead to substantial fights leading the two of you to question why you’re even together. If you’re looking for an answer about why these issues are arising in the first place, he could just be arguing with you because he doesn’t feel attracted to you and doesn’t know how to express it. A newfound unwillingness to resolve arguments clearly indicates that something serious is going on.

If you’re familiar with these signs, you have every right to be concerned that your husband is not attracted to you anymore. But it shouldn’t be the first conclusion you jump to. Assumptions damage our capacity to relate to others, and in a relationship, your version of events will become so ingrained that you won’t believe your partner, even though it may not be accurate. Feeling unwanted or undesired by your husband can cause emotional pain, and the best way to tackle the situation is by talking about it. Many times in marriages, spouses can give off messages that they don’t necessarily mean, and in a healthy marriage, you should be able to have an open dialogue. Regardless of the outcome, the most important thing is feeling secure and confident in yourself, so take the time to build yourself up, and become the best version of yourself. Everyone around you, including your husband, will take notice.
Dr Mawanda is a longtime psychic and medium who has guided many people from their relationship woes. Being love experts has given them  first-hand experience in recognizing the warning signs and how to transform a relationship into something deeper and meaningful.


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This Is How I Protected Myself And My Businesses From Bad People
I am Stewart Hichilema, a resident of Kabwe township, Zambia and I have been running a successful plastic business in town for the last one year. I have been making huge profits making my rivals want to kill me because they are jealous due to customers and sales I attract.Last three months were very difficult […] Continue reading here ▶


How Alzheimer’s Disease Changes The Brain
Alzheimer’s disease may cause degeneration of neurons in the brain through amyloid plaques, neurofibrillary tangles, inflammation, and brain atrophy. The condition may affect different parts of the brain. Alzheimer’s disease is a condition that causes progressive neurodegenerative damageTrusted Source in the brain. Neurodegenerative conditions happen when the neurons in your brain deteriorate over time and […] Continue reading here ▶


Types of Ulcers,Do they go away?
How long do they take to heal?
Some types of ulcers, like arterial ulcers, can take months to clear or may not even heal at all. Other types, like peptic or stomach ulcers, can take a month to heal with proper treatment. An ulcer is a painful sore that is slow to heal and sometimes recurs. Ulcers aren’t uncommon. Why they appear […] Continue reading here ▶


Had Stayed For 10 Good Years Without Conceiving A Baby, Pastors Ate My Money and Nothing Changed Until I Used This Rare Herbal Medicine
My name is Hellen Kabareebe, and I’m here to share with you a deeply personal story that I hope will inspire and offer hope to those who are facing similar challenges in their lives. This is a story of love, faith, and the incredible power of alternative solutions when all hope seems lost.For the first […] Continue reading here ▶


From Fed-up to Joyful: 4 Stages of Optimistic Living
Being an optimist doesn’t mean you have to be unrealistic or naïve, or that you have to think like Pollyanna. You can be as brutally honest as possible about your current circumstances. You can very much dislike your present conditions. Even be fed-up and dying to change. The thing is, being an optimist has nothing […] Continue reading here ▶


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Spiritual Powers

This Is How I Protected Myself And My Businesses From Bad People

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I am Stewart Hichilema, a resident of Kabwe township, Zambia and I have been running a successful plastic business in town for the last one year. I have been making huge profits making my rivals want to kill me because they are jealous due to customers and sales I attract.

Last three months were very difficult for me since I came face to face with those who wanted my head for business reasons. I really pleaded with them not to harm me since I had done nothing against them. They ran off but left me with a warning, “to stop doing business in town”.

I went straight, closed my shop and walked back to my house thinking of my life. I told my wife I was done and ready to pack and go back home to the rural. Interestingly, my wife called me aside and spent an hour or so begging me to listen. She disclosed to me what was right to do to remain safe. She showed me his brother who was doing well running a hardware in Lusaka and said he had also gone through the same challenges when he was picking up in business.

I opened my shop that day and got huge sales, went home and in the middle of the night our watchman on the gate called me saying three thugs had been shot dead by police at the gate. He said they were planning to kill me on the fateful day. Dr Mawanda Shafiq is a real native doctor who can protect anyone.

Do you have problems on your mind?Doctor Mawanda Shafiq can work together with you, but detachment is the key to success during this healing process. You must be in a quiet place and detach yourself from everything around you. This is very important because your body must connect with healing without any interference.

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Should you find that things are not working as you want them to, just connect with Dr Mawanda Shafiq.
Dr. Mawanda Shafiq’s spell casting powers work within 24 hours, and usually within the same day they are released. He handles general problems ranging from winning court cases, winning the lottery, protection of family and property, as well as accurately foretelling one’s future.

How to contact the Traditional healer and Spell Caster, Dr Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com

Dr Mawanda Shafiq’s greatest attribute is distance healing. He will work together with you, but detachment sis the key to success during this healing process. You must be in quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.

The top most  expert African traditional doctor furthermore disentangles individual’s difficult tasks such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to  protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and  boosting business

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Spiritual Powers

How Alzheimer’s Disease Changes The Brain

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Alzheimer’s disease may cause degeneration of neurons in the brain through amyloid plaques, neurofibrillary tangles, inflammation, and brain atrophy. The condition may affect different parts of the brain.

Alzheimer’s disease is a condition that causes progressive neurodegenerative damageTrusted Source in the brain.

Neurodegenerative conditions happen when the neurons in your brain deteriorate over time and eventually die.

Neurons are small cells responsibleTrusted Source for communicating signals and transmitting energy between different parts of the brain and through neural pathways from the brain to the muscles and organs in the body.

Over time, neurodegeneration from Alzheimer’s may affect the parts of the brain responsible for memory, decision making, physical movement, emotional regulation, and more.

These neurodegenerative changes may also cause your brain to shrink more than people without the condition.

Keep reading to learn more about how Alzheimer’s affects the brain and the parts that may become affected.

Abnormal protein buildup in the brain
The exact cause of Alzheimer’s isn’t yet known, but researchers have found that the abnormal buildup of two proteins in the brain is characteristic of the condition.

Senile plaques
In Alzheimer’s, a protein called beta-amyloid appears in irregular clumps or clusters in the brain. This protein comes from a precursor protein found in a fatty membrane that covers nerve cells.

Clumps of beta-amyloid fragments stick together to form plaques, which are known as senile plaques or amyloid plaques.

According to the National Institute on Aging (NIA)Trusted Source, beta-amyloid 42 is the most destructive protein fragment, and people with Alzheimer’s tend to have more amyloid plaques with this protein than people without Alzheimer’s.

Amyloid plaques disrupt signals between synapses, which are the spaces between nerve cells where information passes from one cell to another.

Over time, this disruption may lead to cell death and Alzheimer’s symptoms.

Neurofibrillary tangles
The abnormal buildup of another protein called tau may also contribute to brain neurodegeneration.

In normal brain tissue, tau stabilizes microtubules, which are key parts of cell structure. In Alzheimer’s, however, tau buildup may cause protein strands, or threads, to become tangled. These are known as neurofibrillary tangles.

As a result, the brain system for transporting cell nutrients along parallel structures — which can be compared to railroad tracks — falls apart.

Without these critical nutrients, brain cells die.

Loss of neural connections
Memory and cognition depend on the transmission of signals across billions of neurons and pathways in your brain.

Amyloid plaques and neurofibrillary tangles may interfere with cell signal transmission by affecting the synapse, known as synaptic loss. According to the NIA, a cell can have as many as 7,000Trusted Source synaptic connections.

When synaptic connections get damaged, the scrambled chemistry produces flawed signaling, so some of the brain’s messages are lost. This could affect your ability to learn, remember, and communicate.

ResearchTrusted Source suggests that synaptic damage or loss is one of the main signs of cognitive decline in Alzheimer’s.

Brain inflammation
Some research suggests that neuroinflammation may contribute to neurodegeneration.

Glial cells are a type of brain cell that helps protect, support, and maintain the healthy function of neurons, according to the NIATrusted Source. The three types of glial cells are microglia, astrocytes, and oligodendrocytes.

Microglia initiate immune responses in the brain to clear away foreign substances, such as beta-amyloid plaques.

If microglia cells don’t work properly, however, a buildup of unhealthy glial cells may stimulate neuroinflammation, which could lead to neurodegeneration.

According to the NIATrusted Source, Alzheimer’s may also reduce the glucose and blood circulating in the brain, which your cells need to produce energy to function.

A short supply of blood and glucose in the brain may cause oxidative stress that could lead to neuroinflammation and, in turn, neurodegeneration.

Some Alzheimer’s research focuses on how this inflammatory response can be reduced or managed.

The brain shrinks
ResearchTrusted Source suggests that in advanced Alzheimer’s, some parts of the brain may wither and shrink, known as brain atrophy.

In particular, brain atrophy can be seen in the hippocampus, the part of your brain most responsible for memory and decision making.

Neurodegeneration, including the loss of synapses, neurons, and glial cells, may be the primary cause of brain atrophy.

What parts of the brain are affected by Alzheimer’s disease?
The brain is a complex organ responsible for everything from physical movement and function to processing information, senses, language, logic, emotions, and more.

The brain comprises several different regions that are defined as four lobes on each side.

According to the Alzheimer Society of Canada, the effects of Alzheimer’s may correspond to the areas of degeneration in the brain.

Hippocampus and temporal lobe
The first signsTrusted Source of neurodegeneration are usually in the entorhinal cortex. This is near the hippocampus, which is located below the temporal lobe.

The hippocampus is located in the middle of your brain. It’s responsibleTrusted Source for storing and processing memories, as well as making judgments and decisions.

Since the hippocampus is the first region to be affected by Alzheimer’s, this may be why some of the early symptoms of Alzheimer’s include:

memory loss, such as forgetting where you placed something
difficulty remembering names, places, or faces
difficulty completing usual tasks
difficulty speaking or processing language
Frontal lobes
These two lobes are located at the front of your brainTrusted Source. They play a key role in making decisions, planning, and engagement. When Alzheimer’s affects this lobe, you may experience behavioral changes like:

loss of interest in things you once enjoyed
social withdrawal
repeating actions over and over
Parietal lobes
The parietal lobes play a key role in sensory processing, spatial awareness, and the orderly performance of tasks.

When Alzheimer’s affects this lobe, you may experience several behavioral changes, such as difficulty:

performing daily tasks, including driving, eating, and putting on your clothes
understanding others
expressing your thoughts and emotions
walking or performing physical tasks
Occipital lobe
The occipital lobe is located at the back of the brain and is responsible for processing visual information. It’s one of the last regions in the brain to be affected by Alzheimer’s.

If this region in your brain is affected by Alzheimer’s, you may experience difficulty processing colors, shapes, and sizes, as well as gradual vision loss.

The bottom line
Alzheimer’s disease is a neurodegenerative condition that causes progressive damage to the neurons in your brain.

Although there’s no cure for Alzheimer’s, some treatments can help protect the neurons in your brain to slow the progression of the disease.

Consider speaking with a professional if you or someone you know experience symptoms of Alzheimer’s. They could provide a proper diagnosis and develop an appropriate treatment plan.

For more information,consultations inquiries or examinations
SMS /Call /Whatsapp: Dr Mawanda +260767053936
+260779652913
Website: https://doctormawanda.com

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Spiritual Powers

Types of Ulcers,Do they go away?
How long do they take to heal?

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Some types of ulcers, like arterial ulcers, can take months to clear or may not even heal at all. Other types, like peptic or stomach ulcers, can take a month to heal with proper treatment.

An ulcer is a painful sore that is slow to heal and sometimes recurs. Ulcers aren’t uncommon. Why they appear and their corresponding symptoms typically depend on their underlying causes.

Ulcers can appear anywhere in or on your body, from the lining in your stomach to the outer layer of your skin.

Sometimes ulcers disappear on their own. Other times they require medical treatment to prevent serious complications.

The different types of ulcers
There are a few types of ulcers, including:

arterial ulcers
venous ulcers
mouth ulcers
genital ulcers
Arterial ulcers
Arterial (ischemic) ulcers are open sores that primarily develop on the smaller side of arterioles and capillaries, most often around the outer side of your ankle, feet, toes, and heels.

Arterial ulcers develop from damage to the arteries due to a lack of blood flow to the tissue. Arterial ulcers are also sometimes found in the gut in individuals who are ill and have poor blood pressure in general.

These forms of ulcers can take months to heal and require proper treatment to prevent infection and further complications.

Arterial ulcers have a “punched out” appearance accompanied by a number of symptoms, including:

red, yellow, or black sores
hairless skin
leg pain
no bleeding
affected area cool to the touch from minimal blood circulation
Treatment for arterial ulcers depends on the underlying cause. Primary treatment includes restoring blood circulation to the affected area.

While antibiotics may help reduce symptoms, your doctor may recommend surgery to increase blood flow to your tissues and organs. In more severe circumstances, your doctor may recommend amputation.

Venous ulcers
Venous ulcers — the most common type of leg ulcers — are open wounds that often form on your leg, below your knee, and on the inner area of your ankle. They typically develop from damage to your veins caused by insufficient blood flow back to your heart.

In some cases, venous ulcers cause little to no pain unless they’re infected. Other cases of this condition can be very painful.

Other symptoms you may experience include:

inflammation
swelling
itchy skin
scabbing
discharge
Venous ulcers can take months to fully heal. In rare cases, they may never heal. Treatment focuses on improving flow to the affected area. Antibiotics can help prevent infection and reduce symptoms, but they aren’t enough to heal venous ulcers.

Alongside medication, your doctor may recommend surgery or compression therapy to increase blood flow.

Peptic ulcers
Peptic ulcers are sores or wounds that can develop on:

the inside lining of your stomach
the upper portion of your small intestine
your esophagus
They form when digestive juices damage the walls of your stomach or intestine. These ulcers are quite common.

Peptic ulcers are most often caused by inflammation after contracting Helicobacter pylori (H. pylori) bacteria or through long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs).

There are two types of peptic ulcers:

gastric ulcers, or ulcers that develop in the stomach lining
duodenal ulcers, or ulcers that develop in the duodenum (small intestine)
The most common symptom of this condition is a burning sensation. Other symptoms may include:

bloating or the feeling of being full
belching
heartburn
nausea
vomiting
unexplained weight loss
chest pain
Treatment depends on the underlying cause of your ulcer. If you have an H. pylori infection, your doctor may prescribe antibiotics to kill the harmful bacteria.

For the majority of peptic ulcer cases, acid-lowering medication regimens are generally prescribed to help protect the mucosal lining from stomach acid so it has time to heal.

Mouth ulcers
Mouth ulcers are small sores or lesions that develop in your mouth or the base of your gums. They’re commonly known as canker sores.

These ulcers are triggered by a number of causesTrusted Source, including:

stress
hormonal changes
vitamin deficiencies
bacterial infection
diseases
Mouth ulcers are common and often go away within 2 weeks. They can be uncomfortable but shouldn’t cause significant pain. If a mouth ulcer is extremely painful or doesn’t go away within 2 weeks, seek immediate medical attention.

Minor mouth ulcers appear as small, round ulcers that leave no scarring. In more severe cases, they can develop into larger and deeper wounds. Other serious symptoms associated with this type of ulcer may include:

unusually slow healing (lasting longer than 3 weeks)
ulcers that extend to your lips
issues eating or drinking
fever
diarrhea
Mouth ulcers often go away on their own without treatment. If they become painful, your doctor or dentist may prescribe an antimicrobial mouthwash or ointment to reduce your discomfort.

If your condition is the result of a more serious infection, seek medical attention to receive the best treatment.

Genital ulcers
Genital ulcers are sores that develop on genital areas, including the penis, vagina, anus, or surrounding areas. They are usually caused by sexually transmitted infections (STIs), but genital ulcers can also be triggered by trauma, inflammatory diseases, or even, in some casesTrusted Source, an Epstein-Barr viral (EBV) infection.

In addition to sores, symptoms that may accompany genital ulcers include:

rash or bumps in the affected area
pain or itching
swollen glands in the groin area
fever
Similar to other types of ulcers, treatment depends on the underlying cause of your condition. In some cases, these sores will go away on their own. If diagnosed with an STI, your doctor may prescribe antiviral or antibiotic medication or ointment. If you feel you’ve been exposed to an STI, seek immediate medical attention.

Stomach ulcer symptoms
The most common symptom of a peptic ulcer is stomach pain. Often, the pain starts in the center of your stomach and can travel up to your throat or seemingly down your back. This pain can last for a few minutes to a few hours and is usually only temporarily eased by antacids.

You may also feel ill if you have a stomach ulcer and may lose weight.

Serious complications of peptic ulcers include:

vomiting blood
passing dark, tarry stools
a sudden, sharp pain in your stomach that only gets worse, not better
There is no difference between stomach ulcer symptoms in men versus stomach ulcer symptoms in women; however, men are typically more predisposed to developing these types of ulcers, according to the National Health Service (NHS).

Do ulcers go away?
Most ulcers, no matter where they are on the body, are caused by underlying issues. Therefore, the answer to “do ulcers go away?” is directly related to how effective the treatment is for the underlying health issue.

Some ulcers, like peptic and genital ulcers, will go away but then reappear, even with treatment. If you find yourself dealing with chronic ulcers and haven’t yet pinned down a cause, it’s important to talk with your doctor immediately.

How long does it take for ulcers to heal?
The length of time it takes for your ulcer to heal depends on the type, as well as the severity of the ulcer itself.

For many peptic ulcers, the healing time is around a month or so with treatment.

Arterial ulcers can take several months to heal, or may not even heal at all.

With compression therapy, venous ulcers can be healed in a few months, although some may not heal at all.

Mouth ulcers, or canker sores, can take anywhere from a week to 4 weeksTrusted Source to heal with treatment. However, many people have reoccurring mouth ulcers.

The amount of time it takes to heal genital ulcers really depends on what is causing them. For example, individuals living with genital herpes, which is a sexually transmitted disease, can treat their ulcers but cannot cure them, so they may periodically reappear.

Most ulcers will go away faster with the proper treatment.

Ulcers are sores that are slow to heal and sometimes reoccur. They can appear in many different parts of the body, from the stomach lining to the genital area.

While peptic ulcers are the most common kinds of ulcers, there is a variety of ulcer types, and many are caused by underlying conditions. Treatment of ulcers depends on what causes them.

Ulcers are common, and there are over-the-counter methods that can ease the discomfort they may cause. The quicker you talk with your doctor about your symptoms, the quicker you may be able to find relief.

For more information,consultations inquiries or examinations
SMS /Call /Whatsapp: Dr Mawanda +260767053936
+260779652913
Website: https://doctormawanda.com

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