Spiritual Powers
Radically You. Radically New
Relax and release! Like a high-pressure valve that opens and everything that has accumulated in these intense times over the past weeks is allowed to run (off) and come back into another flow.
Although it can feel like rushing water where you bump into something here and there, this different kind of energy makes everything stop, while its thick air leaves you feeling breathless. The pressure on our organisms can be enormous these days, especially if you are highly sensitive and emphatic – some liken it to driving over the speed limit in your mind, unable to find inner peace. Suddenly, there is a boom! Like blasting rocks in an underground mine filled with gold, waiting for you to discover what is hidden underneath – ready for you to take it now!
Just like the flow of the river and the water, there is nothing that can stop it no matter the direction. You are in an unstoppable stream of life, even if you have tried to stop things out of fear, perhaps holding yourself back until now – that will hardly be possible anymore and is one of the great overriding themes this year. Be the person you came here to be; step in with your true being! Take the risk and jump into the water and swim with life as it is. Don’t wait any longer! Rather than forcing yourself to swim and not be aligned, rather stay in the flow and to go along with all things that arise. Accept all that is presented to you, from one moment to the next, from one experience to the other.
Holding on to something is so characteristic of us humans, to overthink it a thousand times, to habitually revert to the past or worry about the future which is not yet written. Thinking that nothing is possible because of the change in global consciousness happens regardless if you have already made strides in your transformation. You might believe that the old way of doing things is tiresome, or it doesn’t work for you anymore.
For a long time, old structures became the norm with everything piled on top of each other, but this linear idea seems to be disintegrating more and more. We are being called to rely on our intuition. What may have felt like the right step yesterday can be different the next day. This isn’t inconsistency but rather being in the now and facing the challenges that the current moment demands.
This is a great hero’s journey! And no matter where you are on the path of your inner transformation, it can, of course, bring up all sorts of feelings and insecurity. This can also be identified in our society as we feel an increasing uncertainty about the future, finances, and existence itself. We are starting to realize how little can be controlled, even in terms of the damage that has already happened; even to our earth. What really matters is your decisions and actions in the present moment. You have the power to lay the foundation for what your own life and the world will look like in the future. Rather than living in the future, you need to be present here and now, and to take responsibility for your own experience! This requires a radicality in a way – radical, however, not in the sense of hard (rather be like the flowing river), but radical (from the Latin “radix”: the root), in the sense of being and acting authentically as it corresponds to the holistic expression of your soul, your true nature.
The current energies can be similar to these of a powerful stream that, on the one hand, creates a lot of movement but, at the same time, carries along or pulls away what is no longer part of your present being and expression. There is plenty of momentum and instantaneity in that! The more the mind bites into old concepts of how it should be or what it understands e.g. relationships, security, wealth – the more all of these concepts, of which man has a certain idea, might be eroded – just like water on a powerful stream.
What to focus on to stay aligned with your path?
1. You with You
It will become essential that you consistently create space in your everyday life where you can find your inner anchoring within, the re-alignment with something greater. Be it that you practice meditation practice, to sit still, listen to music, write, or go in nature – otherwise it can lead to exhaustion or burnout. Create this time and space for yourself – if only five minutes per day where you reconnect. This is not something to skip when everything gets busy or too much on the outside. Then even more so! This space is within you. Let it become like brushing your teeth daily. Just do it, without asking yourself if, when and why. Be unquestioning with yourself and self-empowering, every day. This is the muscle that we have to train as humanity, not the remote-controlled doing-mode. We have already proven that one, haven’t we? It’s a different era and we are at a tipping point as a society.
2. You in the We
Community and partnership is crucial these days. It’s an elemental aspect of the new time that individuals and groups find each other and foster togetherness. To create safe spaces to share, and where one meets on an eye and soul level, exchanges and simply holds space for each other. Either you connect yourself somewhere with others and existing tribes or you open your own doors. Why not? It does not need to be! Just this simplicity and purity is what it is about now. To be able to show oneself and to simply be there with everything that is, to be seen, to see, and share a safe, unconditional presence.
3. You as a body
Because people are basically becoming more sensitive and intuitive, it’s all the more important to take good care of the body. To become even more aware – and that is completely beyond any doctrine. Certain things just won’t work anymore for your organism, you will take notice of this. It can happen from one moment to another that something is no longer compatible. Maybe you’re one of those people who said “without my coffee in the morning I can’t wake up” but now you find yourself at a place where you realize that your body simply can’t handle it anymore, you get shaky or you feel sick. This can also happen with sugar, wheat, dairy, and alcohol. Even if you just had one glass of wine in the evening and enjoyed it with increased sensitivity just one glass might be too much. Just let it go, everything you don’t need anymore and no matter what society tells you about it. Again, also here, the common beliefs e.g. of “What is a treat?” completely re-adjust. Give yourself as much rest as you need while your body endures this transformation.
What does it mean for the process of inner transformation? The radical new, where it may feel as if you have been sitting like a hen on an egg for a not insignificantly long time, is now breaking its way through you! Opportunities may arise with possibilities and spontaneous, sudden connections, which can flow through you into the world, from one minute to the next in a decisive new direction. The famous momentum! So much so you don’t even know how it actually happened, but suddenly your whole world looks differently. And yet you are still in this river. Thus, it doesn’t mean that the intensity will decrease or that you will relax – but most likely it’s rather the opposite! You can expect spontaneous shifts, but you can’t figure this out with your mind. Awareness is the key.
Take what is opening up in front of you at the moment and go/flow with it, or maybe feel encouraged – even though it might be rather unusual for you. You might feel crazy in relation to what is normal, but what is normal anyhow? And isn’t the crazy sometimes the norm when you look at what is commonly considered normal? Not fitting in can be a superpower! And it has been for most of the outstanding, most successful people in the world, may it be scientists, entrepreneurs, artists and others. They became role models in being themselves, not as the world or societal conditioning wanted them to be. Just saying… Trust the process!
Fear may be great for communicating things in a new way that might seem strange to the outside world, to family, to old or close friends, but that’s the path to authenticity. What you may have thought you were in the past can still change to a great degree in the present day, and it could just be the beginning. That’s the incredible gift of time. Things can turn or change so fast. So: keep your inner connection, community and listen to your body. Expect the unexpected and be at peace with the fact that life ultimately consists of many singular moments – like a good movie! Perhaps, the best you’ll ever experience! You can’t know it until you live it! You can hold yourself back forever, that’s for sure. But now is the time to BE YOU!
Love and blessings as you walk through your days,
About Mawanda Intuitive Guide
Hi! I’m Dr Mawanda. I’m a clairvoyant, empath and intuitive. I have been reading professionally, both privately and online, for over decades. I am here to help you understand yourself, your relationships, and find the clarity and confidence you need to create the life of your dreams, and to trust the voice and inner guidance of your soul.
Contact herbalist DOCTOR MAWANDA,Get herbs ,spices , remedies and recipes today ,they got alternative holistic medicines that focuses on damaged or dead cells ,which are nolonger fully functional.Compromised cells form the basis of every disease .When you take natural herbal remedies,spices and medicines ,it enters your system and rejuvenates the old cells , replicates the health ones , recovers the ill and eliminates the disease.They heal cardiovascular issues,blood pressure, eczema,diabetes, ulcers, tumors, heart disease, TB,eye problems , visual impairment, fibroadenoma, fibroids &cysts, stomach ulcers , dementia, rheumatism & epilepsy,anti-aging,cancers , ,nerve &spine injuries ,back pain ,liver problem, infertility, libido & impotency,and manhood weakness in addition to other ailments.
The top most expert African traditional doctor furthermore removes individual’s difficulties tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business.
How to contact the Super Elite traditional African Doctor Papa Mawanda For Inquiries , Consultations or Examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties healed .
Keep remembering! Sometimes forgetting is also a good thing.
We always heard that you should keep remembering this and that. We try to remember all the happenings, incidents of our life: our study, school, college, friends, trips, first job, birthdays, marriage and so many more events. We carry all these memories with us to talk about or remember in the future.
A good mind is one who remembers all memories perfectly. But now I would suggest that ‘to forget’ is a good thing and very important to lead a pleasurable and fulfilling life.
There are few major events in our life where our religion and mythology work on this principle of forgetfulness.
In Chinese mythology, there is a Goddess of forgetfulness called Meng Po.
This Goddess serves soup to the dead for forgetting all life events, wiping the mind of these memories so that one can enter the next life in a pure or clean state of mind.
Freeing yourself from all previous life memories can enable you to live a better current or next life without any pressures of past memories in mind. This Goddess does amnesia or waters of oblivion. That one will need to drink before entering the next life.
Greek mythology has similar sayings that drinking from the river removes old memories so that life can be afresh for the next birth.
In most religions, there are myths about forgetting all these memories which we have cultivated during our life.
As per Hindu’s myth, amid cremation, they do ‘Kapal Kriya’. A big bamboo shoot is placed on the body’s mind region during cremation in the belief that the soul won’t remain connected to the mind. The person can then have a new birth with a fresh memory or an empty hard drive to live a better, new life.
We must wipe memories in this life instead of carrying them to the next birth. Just like for your laptop or mobile’s hard drive, you need some space after a certain time of use. Similarly, when a soul crosses the line of this life, this requires an empty clean space for the mind’s hard drive to enjoy the next birth for fresh experiences, happiness, and prosperity of life.
Mythology says if we don’t cleanse ourselves of the memories, then a cluster of memories will enter in our next life. It will not be easy to live a fresh and pure life. There will be a hindrance for us to make a creative and joyful presence. Past memories can restrict us from trying new things in our present life.
That is why forget or oblivion – a state of amnesia is also good sometimes.
All these myths on forgetfulness from so many different religions provide us with teachings for current life too.
Your mind might ask questions like ‘Is it good to forget bad memories?’ ‘Is it better to forget the past?’ Why do we forget some things but not all? Is it OK to forget events of our current life?
There is no bewilderment to forget our current life events. We should replenish our memories. You should be aware of your life events. Let me explain in detail:
Is it OK to forget events of our current life?
You should recollect all your desires, knowledge, and happenings of your life. Now, you should partake in retrospection. Once you start this exercise for past happenings of your life, you will be startled with all covert happenings that had not been recognized before. These conspicuous events can make you indecisive, and you could assort all your memories, be it erroneous or righteous. You will need to vanish these erroneous things and forget the past that is impacting your current and future happenings. You would be able to feel lightened in your inner consciousness.
Why do we forget some things but not all?
There are some past happenings which are negatively influencing you, causing your mind to fill with sadness and indecisiveness.
You need to forget these to enhance your future and attain brightness with happiness.
Let me explain through a real-life example based on one of my readings which I did for a client about her love relationship.
It was last winter. A client called me for a session. She was unhappy in her love life and asked ‘Will I ever find a guy for long-lasting love?’
I was engrossed in my vision and found some senses on her path. I found that she had worse happenings in her past, which influenced her present and instilled this fear. She needed to forget those happenings and bring her mind back fully into her present life. Once she felt comfortable in her mind, then she would be able to relish her current life.
I explained to her that she should retrospect her past years or analyze things about her past life that were hurting her. I said to her that something happened in early teenage years, a boy cheated on her and ghosted her. That incident always haunts you. She could not forget that incident of her life. That is creating turmoil, unsure thoughts in mind and an insecure future path. These realizations made her nervous and she could not trust any future love mate. She always finds herself stuck and feels all men will be unfaithful in a relationship.
I suggested to her that she needs to forget that part of memory, clean her mind and come back to the present moment of life again. She should forget the boy who ghosted her. She should feel relaxed as that moment has passed and has nothing to do with her present and future.
She followed my guidance. She took the time and applied this forgetfulness act in her life. She found other events in her past memory while introspecting, which she also cleansed and replenished. Later, she found a true romantic love mate and got married with brightness and her joyful present self. She was very thankful to me for this beautiful guidance.
That’s why it’s important to forget some happenings of life. You need to take out time now and repose in your life. Need to leave or forget some happenings to move forward afresh in your life.
Is it better to forget the past?
Yes of course you should forget bad memories to bring glimmer in the upcoming future. If you keep carrying past events in your mind, then your mind will always be filled up, messed up with all those good and bad memories. Once you decide to work on cleaning memories which are blocking you and stopping your upcoming event, or creating a delay in positive happenings of life, then you must work on this principle of forgetfulness. Your life will change for the better. New sparks will emerge on your path and these lights will engulf your future life.
It is always good to forget bad memories, restore them, and repose your life.
Is it better to forget the past?
I am not saying to completely forget the past, instead I suggest you work on your memories. You will find smiles and tears with those memories and you will be able to identify the particular events which are preventing you from doing new things in your current and future life.
You should replan or restore your past. You should save good events and smile, forget or vanish those events which are giving you tears and blockages. You will find a real path and will bounce back in your life again.
You must not wait for a myth to live in the present moment of life. You should forget those happenings which can create impedance in the growth of our current life. Create your own myth. Meditate your mind to forget sadness, grief and negative thoughts, and encourage yourself to be in a fresh state of mind in present life. You will attain beatitude and ecstasy. You will enjoy the true bliss and repose of your current life.
Dr Mawanda is a gifted clairvoyant reader who communicates with angels and spirit guides to bring you answers from a higher power. He strives to provide honest answers to all of your questions about the different aspects of your life such as relationships, career, and financial. Providing over decades of experience in helping people detach from the negative energies which may be controlling them.
Specializing in :Clairvoyant Readings | Skills : Psychic / Intuitive / Medium | Herbal remedies
Connect with me
Contact the master of spirituality, herbalist DOCTOR MAWANDA,Get herbs ,spices , remedies and recipes today ,they got alternative holistic medicines that focuses on damaged or dead cells ,which are nolonger fully functional.Compromised cells form the basis of every disease .When you take natural herbal remedies,spices and medicines ,it enters your system and rejuvenates the old cells , replicates the health ones , recovers the ill and eliminates the disease.They heal cardiovascular issues,blood pressure, eczema,diabetes, ulcers, tumors, heart disease, TB,eye problems , visual impairment, fibroadenoma, fibroids &cysts, stomach ulcers , dementia, rheumatism & epilepsy,anti-aging,cancers , ,nerve &spine injuries ,back pain ,liver problem, infertility, libido & impotency,and manhood weakness in addition to other ailments.
The top most expert African traditional doctor furthermore removes individual’s difficulties tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business.
How to contact the Super Elite traditional African Doctor Papa Mawanda For Inquiries , Consultations or Examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties healed .
Crystals are a solid material from the earth. The atoms within any given crystal are arranged in a certain pattern with a reflection of it’s mesmerizing internal symmetry, giving it it’s splendid color and demeanor. It is thought that a crystal’s unique vibration comes from the way the atoms and molecules within, synergize. In this article, we’ll explore the many positive effects that crystals have on our emotional, physical, and spiritual wellbeing.
Why Do People Use Crystals?
Crystals fulfill a spiritual role when it comes to many different factors. From healing to blocking out bad energies, there are immense benefits to using crystals. Even placing crystals in your home can give off a positive vibration to your surroundings by cleansing, nurturing, and awakening your spiritual realm.
Healing Crystals
Crystal healing has actually been used for thousands of years. Ancient Egyptians and Sumerians have used crystals as a way to heal different ailments, whether physical or emotionally. These days, crystals are believed to enhance one’s energy around certain chakras of the body. Essentially, there are different practices pertaining to healing crystals and various means and ways that are used to perform crystal healing. Here’s a quick breakdown of some self-care crystal healing methods;
Placing Crystals On Body
Whether you’re wanting to heal a chakra or do away with a physical ailment, then placing crystals on your body has been reported to work wonders for some people. The key in this crystal healing method is to choose a crystal that’s best fitted with a certain body part or chakra.
So, what does placing crystals on your body actually do? They amplify the energy around a certain chakra, bringing forth suppressed emotions. At first, this may sound counteractive, but feeling suppressed emotions and recognizing them actually give you a better chance at healing.
Holding Crystals
Another great way to boost your crystal healing routine is to simply hold your favorite crystal in your hands while meditating or practicing any form of mindfulness. Also, using different crystals will give you different experiences during your meditation. The trick is to try a couple and see which one truly has a long lasting, positive effect on you.
TIPS- Is your heart chakra blocked? Place an aventurine crystal on your heart to kickstart a self healing process and unblock anything that’s holding you back from finding true love. Need guidance and feeling lost? A clear quartz crystal placed on your heart chakra is key to unleashing a world of intuitive insights.
How To Choose The Best Crystal For You
While you may easily be swayed to buy a certain crystal because of it’s beautiful color and appearance, it may actually be the wrong crystal for you. The best way to know what crystal is the best one for you is to determine your needs. Ask yourself, do you need crystal healing? Do you want to cleanse your energy? What chakra do you want to work on?
Once you understand what your need is, it will be way easier to choose a crystal based on your criteria. So, before you purchase any crystal, always have a plan of action in mind; hence giving you the ultimate crystal experience.
Crystals And Their Uses
Each crystal possesses a different type of activation that will invoke a different effect on your body and mind. Below, you’ll find a comprehensive breakdown of the most popular crystals and what magical energies they emit.
Carnelian
On a spiritual level, Carnelian is known to boost your creative side. This is perfect for creators or artists who need a little creative energy in their surroundings.
Garnet
Another powerful stone that helps with the creative aspect of your life. It also promotes general health and blocks nightmares or any bad energy from lurking in your environment.
Amethyst
Most people have heard of amethyst but did you know that some say it even helps with headaches? Generally, amethyst is used to create a tranquil, peaceful environment and helps restore a sense of calm in your life.
Hematite
If you feel you’ve been surrounded in a buzz of negative energy and thoughts, then hematite is a stone that is thought to block out all the detrimental energies that do not benefit you at any level.
Citrine
This crystal helps those in financial woes, bringing about financial abundance and good luck energies. It’s perfect to have in your house or office.
Clear Quartz
This is one of the major healing crystals. Use it on any blocked chakra, during your meditation or even yoga practice.
Moonstone
Soothes your mind and restores calm to your mind and spirit. This is great for meditation and placing under your pillow at night.
Opal
Helps with mood swings and aids in positive manifestations with a touch of creativity. This stone aids menopausal women, too.
Pyrite
Pyrite is known for its defensive qualities, keeping any harmful energies and toxicity out of your space.
Turquoise
This stone emits healing and a sense of euphoria. It’s largely placed around the home to balance and sustain good energies.
Last Thoughts
Good energy crystals have reportedly helped many people from all walks of life. Although many scientists believe that there is more of a placebo effect on this kind of alternative healing, the truth is that crystals have been used for centuries and are widely practiced in most spiritual and religious groups.
About Dr Mawanda
Dr Mawanda is based in Chiengi District, Zambia. With years of experience researching all things spiritual , including divination tools such as Tarot,Herbal remedies, Recipes, Numerology, and Psychic connections. During his spare time, he practices yoga, writes, and teaches mind, body, and soul connections at the local recreation centers.
Skills : Master of spirituality / Spiritual writer
Contact herbalist DOCTOR MAWANDA,Get herbs ,spices , remedies and recipes today ,they got alternative holistic medicines that focuses on damaged or dead cells ,which are nolonger fully functional.Compromised cells form the basis of every disease .When you take natural herbal remedies,spices and medicines ,it enters your system and rejuvenates the old cells , replicates the health ones , recovers the ill and eliminates the disease.They heal cardiovascular issues,blood pressure, eczema,diabetes, ulcers, tumors, heart disease, TB,eye problems , visual impairment, fibroadenoma, fibroids &cysts, stomach ulcers , dementia, rheumatism & epilepsy,anti-aging,cancers , ,nerve &spine injuries ,back pain ,liver problem, infertility, libido & impotency,and manhood weakness in addition to other ailments.
The top most expert African traditional doctor furthermore removes individual’s difficulties tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business.
How to contact the Super Elite traditional African Doctor Papa Mawanda For Inquiries , Consultations or Examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties healed .
Archeologists date meditation as far back as 5,000 BCE. And there’s a reason why it’s stood the test of time. The transformative practice of meditation has ties to nearly every religion, ancient and modern, and it spans the entire globe.
Makes you wonder–what’s all the hype about?
Meditation is prescribed by doctors, yogis, gurus, coaches, leaders, and the most famous do-gooders. Arianna Huffington, Oprah, Jeff Weiner, and the like all say that what started out as “something worth trying” quickly turned into the secret to enjoying life, personal freedom, and unlimited abundance.
Here’s a little bit on why (and how) meditation may just be the key to having the best human experience possible.
Physical Benefits of Meditation
Meditation is the secret fountain of youth we’ve all been looking for. And it’s even backed by science. Modern medical doctors are finally supporting what naturopaths have been saying for a millennial.
Breathing practices, guided meditation, and similar progressive relaxation talk, directly affect the body (immediately I might add) by
Lowering blood pressure
Improving circulation
Reducing heart rate
Increasing blood oxygen levels
Reduced respiratory rate
Significantly subsides symptoms of anxiety, stress, and overwhelm
Lower blood cortisol levels
Deepens feelings of relaxation
With these benefits alone, Meditation is proven to address the root cause of so many illnesses that plague America including obesity, Diabetes, and suicide-related mental health issues.
Metaphysical Benefits of Meditation
The physical benefits of meditation are incredible, but it’s the spiritual or metaphysical side effects of this practice that are truly transformative.
Meditation results in stillness. A sense of ease and breath that allows you to step outside of your usual over-thinking, feeling, and response patterns so that you can just be. It doesn’t take long to recognize that you are not your thoughts, you are not your feelings–rather you’re the one who experiences these human responses to life.
You’ve now gained an entirely new perspective on your existence that leads to empowered behavior like
Manifesting your reality
Accepting abundance freely
Avoiding fight or flight mode
Experiencing true love for yourself and others
The meditated mind is not judgmental. It does not obsess over to-do lists. It’s not concerned with bills, chores, expectations, or other attempts to earn love and approval.
Meditation teaches calmness, it opens the mind to creativity, allows the soul or higher self to speak to you, brings about profound realizations and understanding, improves focus and drive, reveals lessons, processes suppressed emotion, brings about serenity and self-awareness. And this is just to name a few.
The Road to Self-Discovery
The ultimate benefit of the transformative practice of meditation is the ability to detach from internal and external matters and grant yourself permission to just be. This is a state of bliss where you no longer judge yourself or others, there are no comparisons, no pain. You simply are a breathing being.
Meditation is true liberation and then comes ascension. Ascension is where you effortlessly discover your purpose, power, and love for yourself and all others. It is the highest state of human consciousness where one can experience the deepest sense of joy, pleasure, and peace.
How to Get Started
Too many people give up on meditation after ten minutes hoping to “feel something”. It’s just not how it works. You might not change your life after a single session but applying these tips will deepen your practice and allow you to experience the steady elevation that mediation can bring to your body, mind, and spirit.
1. Set An Intention
One of the best things about meditation is that each session can feel different. It all depends on what you want to accomplish physically, mentally, or emotionally. Intention for meditation can be anything you want. For example:
Release anger from something that happened today
Clear my mind to encourage creativity for my craft
Acknowledge sadness and self-soothe
Remove blockages, doubts, fear
Seek inner guidance and clarity for strong decision-making
Restore energy and vitality
Heal from trauma
2. Don’t Resist Thoughts
Your brain is used to thinking constantly, so when thoughts arise during meditation and you accidentally follow the rabbit down the hole, as soon as you become aware of the fact that you’ve been distracted from the present moment, correct it. Here are ways to stay within the meditation mode
Count your breath (4 counts inhale 5 counts exhale)
Pay attention to your body. Feel where your body meets the chair, pillow, floor, or mat. Wiggle your toes one at a time. Keep the mind within the body and not on thoughts of the past or future.
Picture doors, windows, or your chakras opening. If you visualize openings you are manifesting expansion. This leads to believing in opportunities, resources, abundance, and new beginnings.
Be Consistent
To truly evolve your meditation practice and transform your life with it, you have to remain consistent and continue to grow. Start with 15 minutes every day for 2 weeks. Then increase by 5 minutes every week.
Some days you won’t want to, and on those days just keep the promise to yourself of a 5-minute meditation. That’s where some serious magic happens and you notice the resistance begins to slip away. Emotions are released. And your spirit becomes renewed all within a handful of minutes.
It’s also important to never shame yourself if you go days or weeks without meditating. The higher self has no internist in you feeling guilty. Just meet yourself on your mat, take a few slow deep breaths, and slip back into your meditation routine.
Guided Meditations
Guided meditation on Youtube is a great place to start. They can significantly help you train your mind and body to be still. Eventually, you’ll be able to customize your meditation practice once these audios have taught you how to align with the moment and sink into the meditation experience.
Why Does Meditation Work?
So often, life feels like a race. Meditation is a gentle reminder that all we need, all that we chase, and all that we aspire to be is already inside us. Nothing achieved externally could compare to the pure love and joy that can be felt internally through meditation practices.
Contact Master of Spirituality herbalist DOCTOR MAWANDA,Get herbs ,spices , remedies and recipes today ,they got alternative holistic medicines that focuses on damaged or dead cells ,which are nolonger fully functional.Compromised cells form the basis of every disease .When you take natural herbal remedies,spices and medicines ,it enters your system and rejuvenates the old cells , replicates the health ones , recovers the ill and eliminates the disease.They heal cardiovascular issues,blood pressure, eczema,diabetes, ulcers, tumors, heart disease, TB,eye problems , visual impairment, fibroadenoma, fibroids &cysts, stomach ulcers , dementia, rheumatism & epilepsy,anti-aging,cancers , ,nerve &spine injuries ,back pain ,liver problem, infertility, libido & impotency,and manhood weakness in addition to other ailments.
The top most expert African traditional doctor furthermore removes individual’s difficulties tasks
such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business.
How to contact the Super Elite traditional African Doctor Papa Mawanda For Inquiries , Consultations or Examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
and have all your ailments and your difficulties healed .
