It is a natural source of reinvigorating electrolytes and youth-reviving minerals, including sodium, potassium, magnesium, and calcium, that we often don’t get enough of in modern life. The potassium in coconut water aids the kidneys to expel high sodium levels from the body, which leads to lower blood pressure. And lower blood pressure means higher physical stamina.

As a married man, if you use frankincense for aromatherapy, eat unripe plantain in moderation, and drink coconut water generously, you will experience a sharpened acumen that makes you more alert in the boardroom and the physical stamina that makes the bedroom a happy place.

And go out when it rains. If possible, walk barefoot on the grass. Walking barefoot retires your natural walking rhythm and helps reduce joint pains. Have you noticed that you breathe better and fresher air outside just after it rains? This is because rainwater is alkaline. It detoxifies the atmosphere, and you can even smell the goodness of rain. The life water in that coconut comes from rain.

Late nights are overrated. Sleep early and at the same times daily to restore your body’s circadian rhythm. It will help your body know what to expect from you, making it better able to work optimally.

Eat organic. Avoid alcohol, except natural wines that have not been diluted with sulphites. Work out every day. And have a relationship with God. I did not say either religion. I said with God.

There is only one God. So, even if you are not a believer in the teachings of Yeshu’a, that is okay. All power comes from God. Find a lonely place where you can ideate, meditate and rejuvenate regularly, and your mind will recalibrate naturally and spiritually.

Reno Omokri

Gospeller. Deep Thinker. #TableShaker. Ruffler of the Feathers of Obidents. #1 Bestselling author of Facts Versus Fiction: The True Story of the Jonathan Years. Globetrotter. Hollywood Magazine Humanitarian of the Year, 2019. Business Insider Influencer of the Year 2022.

The World Health Organization (WHO) has sounded the alarm on the rising global toll of hepatitis virus-related deaths, with approximately 3,500 people succumbing to the virus each day. According to WHO data released to coincide with the World Hepatitis Summit in Portugal, the number of deaths from viral hepatitis has escalated to 1.3 million in 2022, up from 1.1 million in 2019.

Meg Doherty, head of the WHO’s global HIV, hepatitis, and sexually transmitted infection programs, expressed deep concern over the alarming situation during a press conference. The report revealed that the majority of deaths, 83 percent, are attributed to hepatitis B, while hepatitis C accounts for the remaining 17 percent.

Despite the availability of effective and affordable generic drugs for treating these viruses, the report highlighted that only a small fraction of those affected receive antiviral treatment. Specifically, by the end of 2022, only three percent of individuals with chronic hepatitis B had undergone antiviral therapy, while 20 percent of those with hepatitis C, totaling 12.5 million people, had been treated.

These figures fall significantly short of the global targets set to treat 80 percent of all individuals living with chronic hepatitis B and C by 2030. While there has been a slight decline in the overall rate of hepatitis infections, the WHO stresses the urgent need for swift action to combat this second-largest infectious killer worldwide.

The report underscores the importance of raising awareness about hepatitis prevention, increasing access to testing and treatment, and strengthening health systems to address the growing burden of hepatitis-related deaths. Failure to adequately address this public health crisis could have devastating consequences for millions of people worldwide.

As the global community grapples with the ongoing COVID-19 pandemic, it is imperative not to overlook the silent epidemic of viral hepatitis. The WHO’s call for urgent action serves as a reminder of the pressing need to prioritize efforts to eliminate hepatitis and save lives worldwide.

Malaria is one of the common disease in Africa that has sworn to render some African families to zero-economic savings through high cost of malaria drugs. mosquitoes and dirty enviroments makes it more difficult to combat malaria to the core.

In the uncompromised fight against malaria, a disease that continues to pose a significant threat to global health, researchers and traditional medicine practitioners alike are constantly seeking effective remedies. Amidst the array of pharmaceutical options, nature has provided us with potent allies in the form of pawpaw (papaya) leaves and scent leaves (ocimum gratissimum), both of which have shown remarkable efficacy in the treatment of malaria.

Pawpaw leaves, long celebrated for their medicinal properties, contain a wealth of bioactive compounds, including papain, carpaine, and flavonoids. These compounds possess powerful antioxidant, anti-inflammatory, and anti-malarial properties. Studies have shown that extracts from pawpaw leaves exhibit inhibitory effects on the malaria parasite Plasmodium falciparum, making them a promising candidate for malaria treatment.

The mechanism behind pawpaw leaves’ anti-malarial activity lies in their ability to interfere with the life cycle of the malaria parasite. Compounds like papain have been found to disrupt the parasite’s metabolic pathways and inhibit its growth, thereby reducing the severity of malaria symptoms and aiding in recovery.

Similarly, scent leaves, also known as basil or “efirin” in Nigeria, have been traditionally used for their medicinal properties. Rich in essential oils, phenols, and flavonoids, scent leaves possess potent anti-microbial and anti-inflammatory properties. Recent research has revealed their effectiveness against malaria, with studies demonstrating their ability to inhibit the growth of Plasmodium parasites and alleviate malaria symptoms.

One of the key components of scent leaves responsible for their anti-malarial activity is eugenol, a compound known for its anti-parasitic and analgesic properties. Eugenol disrupts the integrity of the malaria parasite’s cell membrane, leading to its death and preventing further replication within the body.

Combining the therapeutic potential of pawpaw leaves and scent leaves presents a formidable approach to malaria treatment. The synergistic effects of these natural remedies not only target the malaria parasite directly but also bolster the body’s immune response, facilitating a faster recovery.

Furthermore, the accessibility and affordability of pawpaw and scent leaves make them viable options for communities in malaria-endemic regions, where access to conventional treatments may be limited. By harnessing the power of these indigenous plants, we can empower local communities to take control of their health and combat malaria effectively.

Everly, it’s important to note that while pawpaw and scent leaves show promise in malaria treatment, they should not be seen as replacements for standard anti-malarial medications prescribed by healthcare professionals. Instead, they can be used as complementary therapies or preventive measures alongside conventional treatment protocols.

The therapeutic potential of pawpaw and scent leaves in the treatment of malaria highlights the invaluable resources provided by nature. As we are set to embracing nature’s remedies not only offers hope in the fight against malaria but also underscores the importance of preserving biodiversity for future generations.