Spiritual Powers
Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
10 exercises better than squats
You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out.
This makes you worry about how to lose the fat around your tummy.
While you cannot reduce fat, you can losebelly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
10 incredible benefits of doing Surya Namaskar in the morning
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
2. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
3. Eat healthy
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt.
You can flavour your food with other herbs and spices instead.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
These exercises done while sitting at the desk can keep your knees strong
6 .Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
7.Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
10 exercises better than squats
Common exercises to reduce belly fat
Here are some common exercises that you should do when trying to reduce your waistline.
Bear Crawl
Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders.
Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the other leg and hand. Repeat the move while alternating sides.
Bicycle Crunches
Lie on your back with legs stretched and arms resting by your side. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground.
At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point. Perform the same exercising with the other elbow and knee.
Sit-ups
Lie down on your back with your knees bent and feet placed firmly on the ground. Place both your hands behind your head, without pulling on your neck.
Now lift your upper body off the ground up toward your knees. Do not forget to breathe out when you do so. Hold on for 2-3 seconds then slowly lower yourself down, to returns to your starting point. Breathe in when you go down.
Flutter kicks
Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor.
Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor.
V-ups
Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed. Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.
Use herbal medicine to cut weight
Herbal medicine uses natural plant remedies to enhance health and wellbeing, enabling the body to heal itself of sickness and disease.
Natural Remedies
Since the beginning of our evolution on this planet people have used plants for medicine as well as for nutrition. Our body and its physical functions have therefore developed to be naturally attuned to the benefits that herbs can give us. From ancient times the medicinal benefits of herbs have been known and recognised, and now research into plant compounds confirms that they contain a multiplicity of medicinally active compounds.
Safe And Effective Natural Medicines
The herbs we use are all known to be safe and effective. In our herbal dispensary we have over 300 different herbal preparations to choose from. The skill of a herbalist is being able to diagnose the underlying cause of a person’s ill health and then prescribe an effective combination of herbal remedies.
MAWANDA NATIVE SPECIALISTS handles general problems ranging from winning court cases,remove negative energy, psychic reading,voodoo spells,lucky charms,curse removal,recover lost glory, commanding tone,natural health,client problem, winning the lottery, business improvement,sexual weakness,luck of jobs,high spirit,dark sickness, Dua to stop someone marriage,income/salary increase, Islamic vashikaran solutions,traveling abroad, infertility,gold found, spiritual power for Men Of God/Church Powers , business boom, financial breakthrough,the spell to defeat rivals,revenge spells,farming support,witches/witchcraft,bad dreams,protection of family and property, hex/jinx cleansing,money drawing mantra,reunite with love , traditional Chinese medicine/cure ,job attraction spells,detox /destress, fatigue/low energy, binding spells,low immune supplements, wellness for hair/skin/nails.Contact 260779652913 herbalist MAWANDA SPECIALISTS, They heal blood pressure(hypertension), diabetes, peptic ulcers, prostate disease,sexual problems,low sperm count, arthritis,female/male infertility,heart failure,heart burn, cardiac arrest,chest pain ,back /waist pain ,barber itch , gonorrhea,pimples/rush,spots/boils , osteoporosis, internal heart,painful menstruation, paralysis,hepatitis, obesity (excessfat),liver disease, premature ejaculation, kidney problems,tooth problem,skin aging,headaches , asthma attack,stress, insomnia (sleeplessness),body pain,low immune system,ear infection, memory loss, dizziness,heart disease, syphilis, TB, grave diseases,and manhood weakness in addition to other ailments. The traditional doctor also solves life’s obstacles such as love issues, family problems, hardships in business, increases your luck, that is, winning lottery /bet/casino games and , promotions at work ,ntetemezi,wako ni wako,kalamatila,mpetu,gujumula,forget me not portion and many more African herbal remedies and solutions.
Common questions asked
What is the fastest way to lose belly fat in a week?
Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
Which fruits are good for a flat tummy?
Banana, full of potassium, helps your body get rid of excess water weight. Avocados prevent blood sugar spikes that cause the body to store calories at the waistline. Consumption of antioxidants-rich blueberries also help in reducing belly fat.
What causes belly fat in women?
Poor diet, imbalance in gut bacteria, sedentary lifestyle, and short or low-quality sl
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My name is Joseph Mwansa from Lusaka, Zambia, and I want to share an incredible testimony about how Prophet Victor used his spiritual gifts to help me recover my stolen properties and unpaid salaries after years of struggle.
For a long time, I had been a victim of theft. Thieves broke into my shop and stole valuable goods, leaving my business in ruins. To make matters worse, my employer had withheld my salaries for over three years, despite numerous attempts to resolve the issue. I felt powerless and defeated until I learned about Prophet Victor.
In early 2023, I came across a testimony about Prophet Victor online and decided to contact him through WhatsApp. I explained my situation, and he assured me that he could help. Prophet Victor asked me to pay a consultation fee of 15,250 naira. Though skeptical, I sent the money and followed his instructions.
He performed a spiritual ritual using bees and other spiritual tools. Prophet Victor told me the thieves who stole my properties would return them within days. He also gave me an oil to use when approaching my employer to demand my unpaid salaries.
To my amazement, within a week, the thieves returned my stolen goods, claiming they had been tormented by a swarm of bees. They confessed and begged for forgiveness. Shortly after, I went to see my employer. With the confidence and favor Prophet Victor’s oil had given me, my employer not only paid my three years of unpaid salaries but also apologized for the delay.
Why I Recommend Prophet Victor
Prophet Victor is a gifted spiritualist whose works have transformed countless lives, including mine. Here are some of his specialties:
- Crowd Puller: Attract large audiences and build a strong following.
- Land Issues: Resolve disputes and secure ownership of properties.
- Travel and Visa Issues: Ensure success in travel and visa applications.
- Marriage Issues: Heal troubled relationships and strengthen marital bonds.
- Love Me Forever: Keep your partner devoted and committed.
- Do As I Say: Influence people and situations to work in your favor.
- Breaking of Family Curses: Break generational curses and restore peace.
- Favor and Luck Attraction: Attract good fortune and success.
- Market Booming Oil: Boost your business and increase sales.
- Recover Stolen Properties: Use spiritual tools to bring back stolen items.
- Secure Salaries and Debts: Get unpaid salaries and debts resolved.
Contact Prophet Victor
- Phone: 08148076597
- WhatsApp: [Message on WhatsApp] https://wa.me/2348148076597
If you are facing challenges, whether it’s theft, unpaid debts, or other personal struggles, I strongly recommend Prophet Victor. His spiritual guidance and powerful works can bring you relief and success, just as they did for me.
Thank you, Prophet Victor, for restoring my life and helping me recover what was rightfully mine.
Joseph Mwansa
Lusaka, Zambia
Greetings in the name of the Lord! My name is Evangelist Udu, originally from Delta State, Nigeria, and currently residing in Ghana. I want to share an incredible testimony of how Prophet Victor’s intervention dramatically transformed my ministry.
In 2022, after spending ten long years in ministry with little to show for it, I was on the brink of despair. Despite my unwavering dedication and tireless efforts, my church was not growing, and the impact I had hoped to make remained a distant dream. That was until I heard about Prophet Victor.
Initially, I was skeptical. When I was asked to pay a consultation fee of 15,250 Naira, I feared it might be a scam. However, driven by desperation and a glimmer of hope, I decided to take the risk and follow through.
Upon consulting with Prophet Victor, he assured me that my situation could be turned around. He provided me with his renowned hot oil and specific instructions on how to use it. Skeptical yet hopeful, I followed his guidance meticulously.
The results were nothing short of miraculous. Almost immediately, I began to see a significant increase in my congregation. People were drawn to the church in ways I had never experienced before. The atmosphere of the ministry changed, and the presence of the Holy Spirit was profoundly felt during our services.
One particularly noteworthy experience involved a church member whose husband had a habit of sleeping outside. I ordered a special ring from Prophet Victor for her. After using the ring as instructed, her husband stopped his troubling behavior and began staying at home, contributing to the peace and stability of their marriage.
Today, my local church in Ghana is flourishing, and we are seeing growth and blessings like never before. The transformation has been so profound that I am now planning to open another branch in Delta State, Nigeria.
Why I Recommend Prophet Victor
Prophet Victor is a gifted spiritual healer whose interventions can address a wide range of issues. Here are some of the areas he specializes in:
- Crowd Puller: Attract large gatherings and build a strong following.
- Land Issues: Resolve disputes and gain favor in land-related matters.
- Travel and Visa Issues: Smooth the path for travel and visa approvals.
- Marriage Issues: Heal and strengthen marital relationships.
- Love Me Forever: Ensure enduring love and commitment in relationships.
- Do As I Say: Influence situations and people to align with your desires.
- Breaking of Family Curses: Liberate yourself and your family from generational curses.
- Favor and Luck Attraction: Draw in positive energy and good fortune.
- Market Booming Oil: Boost your business and ensure commercial success.
If you are facing challenges in your ministry or personal life, I strongly encourage you to reach out to Prophet Victor. His powerful spiritual guidance can bring about the change you need.
Contact Prophet Victor
- Phone: 08148076597
- **WhatsApp:(https://wa.me/2348148076597)
Thank you, Prophet Victor, for your incredible help and for making my dreams of a successful ministry come true.
Evang. Udu
Spiritual Powers
She Will Regret Forever” Woman Admits Making House Maid to Get Mad After Planning to Impeach Her From Marriage
My name is Ruth from Kitwe, and I have a story that many would find hard to believe. It involves betrayal, heartbreak, and an unexpected turn of events that changed my life forever. It all began with my housemaid, Beatrice, who not only betrayed my trust but also tried to destroy my marriage. Little did she know that I would fight back with the help of a powerful witch-doctor.
Beatrice came into our home when we needed help the most. She was kind, hardworking, and seemed genuinely devoted to her duties. My husband, Alfred Mutale, and I both trusted her completely. But over time, I noticed subtle changes in her behavior and my husband’s as well. They seemed unusually close, and I often caught them sharing glances and whispers.
One day, my worst fears were confirmed. I discovered that she had been sleeping with my husband. The betrayal cut deep, and what made it worse was that she had plans to dethrone me and take my place as the housewife. I was shattered. The woman I had trusted in my home, who had become like family, had turned against me.
I felt lost and didn’t know where to turn. That’s when a close friend suggested I contact Doctor Mawanda Shafiqhttps://doctormawanda.com . She had heard stories of how the medicine-man helped people in desperate situations through powerful spells and traditional medicine. Initially, I was skeptical, but with my marriage on the line, I decided to give it a try.
I reached out to Dr. Mawanda Shafiq and explained my situation. He listened intently and reassured me that he could help. He suggested a marriage spell to protect my union and a revenge spell to punish my ungrateful maid for her betrayal. Desperate and hurt, I agreed to his proposal.
Dr. Mawanda Shafiq performed the rituals, and I returned home, not knowing what to expect. The first few days were uneventful, but then things took a dramatic turn. Beatrice began acting strangely. She became paranoid, constantly looking over her shoulder as if she was being watched. Her behavior grew increasingly erratic, and one morning, she was found in the backyard, talking to herself and pulling out her hair.
It was clear that something had gone terribly wrong with her mind. She started to scream and accuse everyone of plotting against her. The once composed and efficient maid was now a shadow of her former self, descending rapidly into madness. Alfred and I were in shock. The woman who had tried to destroy our marriage was now completely unhinged.
Beatrice’s family was called, and they took her away to seek help. However, nothing seemed to work. Doctors and traditional healers alike were baffled by her condition. It was as if she was trapped in her own mind, unable to escape the torment she had brought upon herself.
With Beatrice gone, My dear husband and I began to rebuild our relationship. The ordeal had brought us closer, and we both realized the importance of honesty and trust in our marriage. He apologized for his infidelity, and we worked hard to restore what we had almost lost.
The incident with the maid served as a stark reminder of the consequences of betrayal and the lengths to which one can go to protect their loved ones. While some might judge my actions, they must understand the desperation and pain I felt at that moment. Dr. Mawanda’s spells were a last resort, and they worked when nothing else could.
I am genuinely grateful to Dr. Mawanda Shafiq for his help. His intervention not only saved my marriage but also restored my faith in the power of justice. If you find yourself in a situation where you’ve been wronged and have no other recourse, I highly recommend seeking out the old man,Dr Mawanda Shafiq. The methods might be unconventional, but they are undeniably effective.
Doctor Mawanda Shafiq’s spell-casting powers work within 24 hours, and usually within the same day they are released. He handles general problems ranging from winning court cases, winning the lottery, protecting family and property, as well as accurately foretelling one’s future.
How to contact the Traditional healer and Spell Caster, Dr Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
Doctor Mawanda’s greatest attribute is distance healing. The experienced medicine-man will work together with you, but detachment is key to success during this healing process. You must be in quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.
How Prophet Victor Helped Me Recover My Stolen Properties and Unpaid Salaries
My name is Joseph Mwansa from Lusaka, Zambia, and I want to share an incredible testimony about how Prophet Victor used his spiritual gifts to help me recover my stolen properties and unpaid salaries after years of struggle. For a long time, I had been a victim of theft. Thieves broke into my shop and […] Continue reading here ▶
Testimony of Ministry Transformation through Prophet Victor’s Hot Oil
Greetings in the name of the Lord! My name is Evangelist Udu, originally from Delta State, Nigeria, and currently residing in Ghana. I want to share an incredible testimony of how Prophet Victor’s intervention dramatically transformed my ministry. In 2022, after spending ten long years in ministry with little to show for it, I was […] Continue reading here ▶
After Years Of Struggle And Turmoil With An Alcoholic Husband,I Used These Herbs In His Tea And He Immediately Quit Alcohol.
For three long years, I watched helplessly as my husband battled with alcohol addiction. His drinking had taken a toll on our marriage, our family, and his health. I was desperate for a solution when I heard about Dr Mawanda Shafiq https://doctormawanda.com .The powerful herbs provided the breakthrough we needed, and today, I am proud […] Continue reading here ▶
Zambia:This Is How I finally Broke The Unemployment Curse In Our Family. Here Is How I Did it
In the vast lands of Chinsali,Muchinga Province of Zambia where dreams often wither under the scorching sun, one man dared to defy the odds and rewrite the narrative of his family’s history. Benjamin Banda’s journey is not just one of personal triumph, but a testament to the power of resilience, determination, and the unwavering belief […] Continue reading here ▶
How Do I Continue Being In This Marriage, I’m Suffering- a 34-year-old Zambian Woman Cries As She Seeks Help
I got married to my husband long ago, a decade now we have not been able to get kids. On 13th year in our marriage my husband decided that we adopt a child, and I accepted since we had unsuccessfully tried to get one l. Two years later we adopted another kid and had a […] Continue reading here ▶
