Spiritual Powers
Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
10 exercises better than squats
You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out.
This makes you worry about how to lose the fat around your tummy.
While you cannot reduce fat, you can losebelly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
10 incredible benefits of doing Surya Namaskar in the morning
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
2. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
3. Eat healthy
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt.
You can flavour your food with other herbs and spices instead.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
These exercises done while sitting at the desk can keep your knees strong
6 .Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
7.Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
10 exercises better than squats
Common exercises to reduce belly fat
Here are some common exercises that you should do when trying to reduce your waistline.
Bear Crawl
Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders.
Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the other leg and hand. Repeat the move while alternating sides.
Bicycle Crunches
Lie on your back with legs stretched and arms resting by your side. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground.
At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point. Perform the same exercising with the other elbow and knee.
Sit-ups
Lie down on your back with your knees bent and feet placed firmly on the ground. Place both your hands behind your head, without pulling on your neck.
Now lift your upper body off the ground up toward your knees. Do not forget to breathe out when you do so. Hold on for 2-3 seconds then slowly lower yourself down, to returns to your starting point. Breathe in when you go down.
Flutter kicks
Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor.
Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor.
V-ups
Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed. Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.
Use herbal medicine to cut weight
Herbal medicine uses natural plant remedies to enhance health and wellbeing, enabling the body to heal itself of sickness and disease.
Natural Remedies
Since the beginning of our evolution on this planet people have used plants for medicine as well as for nutrition. Our body and its physical functions have therefore developed to be naturally attuned to the benefits that herbs can give us. From ancient times the medicinal benefits of herbs have been known and recognised, and now research into plant compounds confirms that they contain a multiplicity of medicinally active compounds.
Safe And Effective Natural Medicines
The herbs we use are all known to be safe and effective. In our herbal dispensary we have over 300 different herbal preparations to choose from. The skill of a herbalist is being able to diagnose the underlying cause of a person’s ill health and then prescribe an effective combination of herbal remedies.
MAWANDA NATIVE SPECIALISTS handles general problems ranging from winning court cases,remove negative energy, psychic reading,voodoo spells,lucky charms,curse removal,recover lost glory, commanding tone,natural health,client problem, winning the lottery, business improvement,sexual weakness,luck of jobs,high spirit,dark sickness, Dua to stop someone marriage,income/salary increase, Islamic vashikaran solutions,traveling abroad, infertility,gold found, spiritual power for Men Of God/Church Powers , business boom, financial breakthrough,the spell to defeat rivals,revenge spells,farming support,witches/witchcraft,bad dreams,protection of family and property, hex/jinx cleansing,money drawing mantra,reunite with love , traditional Chinese medicine/cure ,job attraction spells,detox /destress, fatigue/low energy, binding spells,low immune supplements, wellness for hair/skin/nails.Contact 260779652913 herbalist MAWANDA SPECIALISTS, They heal blood pressure(hypertension), diabetes, peptic ulcers, prostate disease,sexual problems,low sperm count, arthritis,female/male infertility,heart failure,heart burn, cardiac arrest,chest pain ,back /waist pain ,barber itch , gonorrhea,pimples/rush,spots/boils , osteoporosis, internal heart,painful menstruation, paralysis,hepatitis, obesity (excessfat),liver disease, premature ejaculation, kidney problems,tooth problem,skin aging,headaches , asthma attack,stress, insomnia (sleeplessness),body pain,low immune system,ear infection, memory loss, dizziness,heart disease, syphilis, TB, grave diseases,and manhood weakness in addition to other ailments. The traditional doctor also solves life’s obstacles such as love issues, family problems, hardships in business, increases your luck, that is, winning lottery /bet/casino games and , promotions at work ,ntetemezi,wako ni wako,kalamatila,mpetu,gujumula,forget me not portion and many more African herbal remedies and solutions.
Common questions asked
What is the fastest way to lose belly fat in a week?
Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
Which fruits are good for a flat tummy?
Banana, full of potassium, helps your body get rid of excess water weight. Avocados prevent blood sugar spikes that cause the body to store calories at the waistline. Consumption of antioxidants-rich blueberries also help in reducing belly fat.
What causes belly fat in women?
Poor diet, imbalance in gut bacteria, sedentary lifestyle, and short or low-quality sl
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Spiritual Powers
Zambia Foreign Ministry Employee Narrates How She Finally Earned A Promotion After Over Ten Years Of Dedication And HardWork
Promotion at work motivates someone to have passion and zeal back at their work. To Annette Tambatamba(not her real name),36 years old from Kabwe rarely thought that one day she would be promoted at her work as things had been tough on her side. She had been working for the Zambian foreign ministry for over 10 years down the line without being promoted, meaning the salary she started with was all the same during whole of these years she had been working. She added that she had seen other people come to the ministry and after few days of working there they had their promotions with them.
She said the condition made her to have low morale back at work. She felt less privileged and sidelined back at her work place. All her other workmates enjoyed good job positions and good salaries due to huge pays while she was paid some peanut money due to lack of promotion. Her promotion letters request s had been always turned down as the only response she was being told was to wait for a while something she says she waited for ten years and nothing had really changed.
“I felt dishonored and disrespected as my hard work of ensuring the organization prospered went to vain due to lack of promotion for these whole years,” she said. She says seeking another job elsewhere would have been costly and chances of scoping the job were also minimal and so she had to stick with her job despite having a low pay due to lack of promotion. Through a viral post on her X(formerly Twitter)account she said she came through this man Dr Mawanda Shafiqhttps://doctormawanda.com
a native doctor who had assisted other people with the same problem have a new story as they were promoted.
She met Dr Mawanda Shafiq at his humble workshop after having his contacts from the website. Dr Mawanda Shafiq casted job promotion spell to her and later gave her the assurance that her story would not spread on news websites and feeds as she had previously feared. After some two weeks, the lady lamented that she had been promoted at her work place something she never believed until her boss showed her the promotion letter. She knew this were Dr MawandabShafiq successful job promotion spells at work.
Dr Mawanda Shafiq’s greatest attribute is distance healing. He will work together with you, but detachment is key to success during this healing process. You must be in quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.
How to contact the Traditional healer and Spell Caster, Dr Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
Dr Mawanda Shafiq’s greatest attribute is distance healing. He will work together with you, but detachment sis the key to success during this healing process. You must be in quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.
The certified and experienced African traditional doctor furthermore dis-entangles individual’s difficult tasks such as finding new love ,bring back lost lover , troubled relationships ,control cheater lovers , pregnancy problems,love issues, family problems, hardships in business,to be liked at work , attract customers,stop smoking/alcohol,pass exams & interviews ,finish unfinished jobs by other doctors or healers,dark sicknesses,can’t see periods,swollen bodies,increases your luck, that is, winning lottery games and court cases, promotions at work ,bad luck ,win elections ,bewitched people,misunderstanding at office or work,dream interpretation,fix witchcraft or remove charms to protect homes,farms,cars &shops, marriage & divorce,win tenders ,church growth, chieftaincy wrangles ,quick pension,quick selling & buying of properties,land disputes , political wrangles, miscarriage problems , kidney infections,blocked tubes and boosting business
Women are too demanding Botswana Man Says He Had Decided To Remain Single For The Rest Of His Life After This Happened To Him.
A 41-year-old man identified as Phillip Mogae-not his real name from Naledi shared his story on how he had been into a relationship but after all it failed as he claims her wife was so demanding. He had been in marriage for three years but he says he felt like he he had already lived […] Continue reading here ▶
Zambian Lady Laments Over Being Conned K50,000 Loan By Their Church Pastor So That He Can Pray For Her To Get A Job.
Natasha Mweendo, a 30 year old woman from woodlands,Lusaka has narrated the ordeal where she spent a lot of money in the guise that she was to get a job, only to realize that this was trickery. Natasha says that she felt disheartened after more than three years looking for work and decided to ask […] Continue reading here ▶
We Had Been In Marriage Living Well With My Husband Only For Him To Wake Up One Day Demanding A Divorce,” A South African Woman Narrates.
My husband and I have been married for over 10 years. We met when I was 18 and he was 21. We’ve been through a lot emotionally together. There were several huge fights and painful situations in our marriage, but we always seemed to come out stronger on the other side. A month ago, out […] Continue reading here ▶
My Wife Turned Out To Be My Neighbors’ Prey And Before I Realized,It Was Too Late” A Zambian Man Remorsefully Shares A Heartbreaking Story
A man from Waterfalls estate along Palabana road in Lusaka shared how his wife had been having a sexual affair with a neighbor just the next door where they had been living where he was also a married man. His dear wife was a friend to the family as he narrated. At some point he […] Continue reading here ▶
My Husband Left Me To Marry A Woman He Had Lied Was His Co-Worker
My name is Harriet from Kabulonga, Lusaka and I was married to my husband for three years until things started getting sour. He stopped spending time with me and the only time he came home was always past midnight and always said he was working. One day, I stumbled upon selfies he had taken with […] Continue reading here ▶
Spiritual Powers
Women are too demanding Botswana Man Says He Had Decided To Remain Single For The Rest Of His Life After This Happened To Him.
A 41-year-old man identified as Phillip Mogae-not his real name from Naledi shared his story on how he had been into a relationship but after all it failed as he claims her wife was so demanding. He had been in marriage for three years but he says he felt like he he had already lived in marriage for more than ten years. He had no stable job at the time he was getting in marriage hence meeting the needs of the family was difficult at some point as he said. According to him, his wife was so much pressuring him to live a lavish lifestyle but to him, she was far from that.
“I depended on menial jobs which obviously paid some peasant money. I wanted my wife to also enjoy life just like other women did but at this particular time I was still hustling and trying to have a life but she never understood this. She had deluded her mind that maybe I was working and spending my money with other ladies and not her,” he said.
Mogae says he could not stand in her way after she decided to walk out of their marriage. It really instilled pain in him and as he told a popular podcast, he vowed to stay single for the rest of his life as he said that women were too demanding and to avoid that stress, being single for the rest of his life would save him from any form of depression. He changed his mind after his friend advised him to seek assistance from Dr Mawanda Shafiq https://doctormawanda.com, a herbalist based in Chiengi Town in Zambia and who had helped other men out there going through the similar problem. Dr Mawanda, through distance healing casted successful marriage spells to him.
He added that this herbalist told him that he exercises doctor-patient confidentiality and neither his files, records nor identity would be shared to a third party nor made public unless on his own volition if he decided to give a testimony. Mogae got a decent lady who he says exhibited all aspects of a wife material. He says he wished he would have consulted Dr Mawanda Shafiq earlier before deciding to get into marriage.
Many others who have been assisted by Dr Mawanda claim that they have received powerful healing and are now living with nothing to worry about. Doctor Mawanda Shafiq’s greatest attribute is distance healing. The medicine-man will work together with you, but detachment is key to success during this healing process. You must be in quiet place and detach yourself from everything around you. This is very important because your body must connect with the healing elements.
“You do not have to visit Dr Mawanda Shafiq to have your problem solved as it does not matter where you are geographically as we can successfully assist you through distance healing”
So should you find that you are not at peace with yourself and people surrounding you or should you find that things are not working as you want them to be, just connect with Doctor Mawanda Shafiq anytime.
How to contact the Traditional healer and Spell Caster, Dr Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
Dr. Mawanda’s spell casting powers work within 24 hours, and usually within the same day they are released. He handles general problems ranging from winning court cases, winning the lottery, protection of family and property, as well as accurately foretelling one’s future.
Zambia Foreign Ministry Employee Narrates How She Finally Earned A Promotion After Over Ten Years Of Dedication And HardWork
Promotion at work motivates someone to have passion and zeal back at their work. To Annette Tambatamba(not her real name),36 years old from Kabwe rarely thought that one day she would be promoted at her work as things had been tough on her side. She had been working for the Zambian foreign ministry for over […] Continue reading here ▶
Zambian Lady Laments Over Being Conned K50,000 Loan By Their Church Pastor So That He Can Pray For Her To Get A Job.
Natasha Mweendo, a 30 year old woman from woodlands,Lusaka has narrated the ordeal where she spent a lot of money in the guise that she was to get a job, only to realize that this was trickery. Natasha says that she felt disheartened after more than three years looking for work and decided to ask […] Continue reading here ▶
We Had Been In Marriage Living Well With My Husband Only For Him To Wake Up One Day Demanding A Divorce,” A South African Woman Narrates.
My husband and I have been married for over 10 years. We met when I was 18 and he was 21. We’ve been through a lot emotionally together. There were several huge fights and painful situations in our marriage, but we always seemed to come out stronger on the other side. A month ago, out […] Continue reading here ▶
My Wife Turned Out To Be My Neighbors’ Prey And Before I Realized,It Was Too Late” A Zambian Man Remorsefully Shares A Heartbreaking Story
A man from Waterfalls estate along Palabana road in Lusaka shared how his wife had been having a sexual affair with a neighbor just the next door where they had been living where he was also a married man. His dear wife was a friend to the family as he narrated. At some point he […] Continue reading here ▶
My Husband Left Me To Marry A Woman He Had Lied Was His Co-Worker
My name is Harriet from Kabulonga, Lusaka and I was married to my husband for three years until things started getting sour. He stopped spending time with me and the only time he came home was always past midnight and always said he was working. One day, I stumbled upon selfies he had taken with […] Continue reading here ▶
Spiritual Powers
Zambian Lady Laments Over Being Conned K50,000 Loan By Their Church Pastor So That He Can Pray For Her To Get A Job.
Natasha Mweendo, a 30 year old woman from woodlands,Lusaka has narrated the ordeal where she spent a lot of money in the guise that she was to get a job, only to realize that this was trickery. Natasha says that she felt disheartened after more than three years looking for work and decided to ask a friend for help.
The friend, she says , advised her that there was a church where one goes and they pray for her. However, one was to part with some amount so as to receive the prayers, which will in turn lead to her getting a job.
She was told at the church to make a donation every Sunday for three months so that her blessing’s would come. She reveals that she gave a total of k50,000. And when the savings that she had we’re finished, she further adds that she borrowed another amount from her friends and so as to continue with the payment’s of offerings every Sunday as she was really in need of the told job.
The lady says that she believed in what the pastor told her, that she would get a job soon. She therefore knew that even if she took loans, she would still be able to repay them since the job was assured. But this was never to be. When no job appeared, Natasha lost faith and realized that she had been tricked screaming helplessly.
She almost collapsed as even after reporting the vase to the police, she got no assitance as it seemed the pastor was a big fish who had all the connections. Luckily she was told of Dr Mawanda Shafiq https://doctormawanda.com a herbalist who was well known with his spells casting works. She was offered succesful job spells by Dr Mawanda and within just a week, she got a well paying job at five star hotel as a receptionist.
“I’m now happily working at my new job. Be warned of fraudsters who pretend to be using the name of God like I was conned. My advise to anyone who needs effective working job spells is that Dr Mawanda Shafiq is the best man to solving their puzzle, ” she said.
Ask Dr Mugwenu today and get a solution to what you are facing in life such as;
1. Solve Lack of MONEY PROBLEMS.
2. Your HUSBAND or LOVER Left Away and Want to Bring Him Back this solved.
~Your Husband and Wife or Lover has been cheating on you and want to know who Exactly have he or she been using to cheat on you.
3. My WIFE or LOVER Left Away and Want to Bring Her Back- Get this solved.
4. Your Family Members and Relatives Live Fighting Each Day Because of Land Issues- Get this solved.
5. You don’t sleep at night because of evil spirits- Get this solved.
6. Somebody stole your Star[Nyota] and you are still in the village suffering without a Job. Your children and family are suffering. Wherever you get a job, you get fired.
7. You Start a Business and End Up Closing instead of Thriving/ Expanding .
8. You have been sick for 1, 2, 3 many years without knowing the cause of the disease- Get this solved.
9. Your Husband and Wife or Lover has been cheating on you and want to know who Exactly have he or she been using to cheat on you- Get this solved.
10. You have lacked money to continue with your education, educate your children or your parents have failed to educate you and yet they have money.
So should you find that you are not at peace with yourself and people surrounding you or should you find that things are not working as you want them to be, just connect with Doctor Mawanda Shafiq anytime.
How to contact the Traditional healer and Spell Caster, Dr Mawanda for inquiries , consultations or examinations
SMS /Call /Whatsapp: +260767053936
+260779652913
Website: https://doctormawanda.com
Dr. Mawanda’s spell casting powers work within 24 hours, and usually within the same day they are released. He handles general problems ranging from winning court cases, winning the lottery, protection of family and property, as well as accurately foretelling one’s future.
Zambia Foreign Ministry Employee Narrates How She Finally Earned A Promotion After Over Ten Years Of Dedication And HardWork
Promotion at work motivates someone to have passion and zeal back at their work. To Annette Tambatamba(not her real name),36 years old from Kabwe rarely thought that one day she would be promoted at her work as things had been tough on her side. She had been working for the Zambian foreign ministry for over […] Continue reading here ▶
Women are too demanding Botswana Man Says He Had Decided To Remain Single For The Rest Of His Life After This Happened To Him.
A 41-year-old man identified as Phillip Mogae-not his real name from Naledi shared his story on how he had been into a relationship but after all it failed as he claims her wife was so demanding. He had been in marriage for three years but he says he felt like he he had already lived […] Continue reading here ▶
We Had Been In Marriage Living Well With My Husband Only For Him To Wake Up One Day Demanding A Divorce,” A South African Woman Narrates.
My husband and I have been married for over 10 years. We met when I was 18 and he was 21. We’ve been through a lot emotionally together. There were several huge fights and painful situations in our marriage, but we always seemed to come out stronger on the other side. A month ago, out […] Continue reading here ▶
My Wife Turned Out To Be My Neighbors’ Prey And Before I Realized,It Was Too Late” A Zambian Man Remorsefully Shares A Heartbreaking Story
A man from Waterfalls estate along Palabana road in Lusaka shared how his wife had been having a sexual affair with a neighbor just the next door where they had been living where he was also a married man. His dear wife was a friend to the family as he narrated. At some point he […] Continue reading here ▶
My Husband Left Me To Marry A Woman He Had Lied Was His Co-Worker
My name is Harriet from Kabulonga, Lusaka and I was married to my husband for three years until things started getting sour. He stopped spending time with me and the only time he came home was always past midnight and always said he was working. One day, I stumbled upon selfies he had taken with […] Continue reading here ▶
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Viral Gist7 days agoA 35-year-old Muchinga woman has allegedly been raped by another man after she was chased by her husband following a marital dispute -Zambian Police
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Viral Gist6 days agoMy husband left the c0untry 7yrs ago, although he his playing his fatherly role well and always s£nding m0ney for upkeep, Rent and taking good care of me but i am not c0mfortable with it anymore – Nigerian woman seek legal advice