Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days
You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
10 exercises better than squats
You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out.
This makes you worry about how to lose the fat around your tummy.
While you cannot reduce fat, you can losebelly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
10 incredible benefits of doing Surya Namaskar in the morning
1. Circuit training
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.
2. Go for abdomial muscles workout
If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
3. Eat healthy
The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.
4. Avoid salt
To minimize water retention, lower your sodium intake. This means you need to avoid salt.
You can flavour your food with other herbs and spices instead.
5. Drink water
Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
These exercises done while sitting at the desk can keep your knees strong
6 .Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
7.Say bye-bye to stress
Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!
10 exercises better than squats
Common exercises to reduce belly fat
Here are some common exercises that you should do when trying to reduce your waistline.
Bear Crawl
Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders.
Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the other leg and hand. Repeat the move while alternating sides.
Bicycle Crunches
Lie on your back with legs stretched and arms resting by your side. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground.
At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point. Perform the same exercising with the other elbow and knee.
Sit-ups
Lie down on your back with your knees bent and feet placed firmly on the ground. Place both your hands behind your head, without pulling on your neck.
Now lift your upper body off the ground up toward your knees. Do not forget to breathe out when you do so. Hold on for 2-3 seconds then slowly lower yourself down, to returns to your starting point. Breathe in when you go down.
Flutter kicks
Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor.
Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor.
V-ups
Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed. Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.
Use herbal medicine to cut weight
Herbal medicine uses natural plant remedies to enhance health and wellbeing, enabling the body to heal itself of sickness and disease.
Natural Remedies
Since the beginning of our evolution on this planet people have used plants for medicine as well as for nutrition. Our body and its physical functions have therefore developed to be naturally attuned to the benefits that herbs can give us. From ancient times the medicinal benefits of herbs have been known and recognised, and now research into plant compounds confirms that they contain a multiplicity of medicinally active compounds.
Safe And Effective Natural Medicines
The herbs we use are all known to be safe and effective. In our herbal dispensary we have over 300 different herbal preparations to choose from. The skill of a herbalist is being able to diagnose the underlying cause of a person’s ill health and then prescribe an effective combination of herbal remedies.
MAWANDA NATIVE SPECIALISTS handles general problems ranging from winning court cases,remove negative energy, psychic reading,voodoo spells,lucky charms,curse removal,recover lost glory, commanding tone,natural health,client problem, winning the lottery, business improvement,sexual weakness,luck of jobs,high spirit,dark sickness, Dua to stop someone marriage,income/salary increase, Islamic vashikaran solutions,traveling abroad, infertility,gold found, spiritual power for Men Of God/Church Powers , business boom, financial breakthrough,the spell to defeat rivals,revenge spells,farming support,witches/witchcraft,bad dreams,protection of family and property, hex/jinx cleansing,money drawing mantra,reunite with love , traditional Chinese medicine/cure ,job attraction spells,detox /destress, fatigue/low energy, binding spells,low immune supplements, wellness for hair/skin/nails.Contact 260779652913 herbalist MAWANDA SPECIALISTS, They heal blood pressure(hypertension), diabetes, peptic ulcers, prostate disease,sexual problems,low sperm count, arthritis,female/male infertility,heart failure,heart burn, cardiac arrest,chest pain ,back /waist pain ,barber itch , gonorrhea,pimples/rush,spots/boils , osteoporosis, internal heart,painful menstruation, paralysis,hepatitis, obesity (excessfat),liver disease, premature ejaculation, kidney problems,tooth problem,skin aging,headaches , asthma attack,stress, insomnia (sleeplessness),body pain,low immune system,ear infection, memory loss, dizziness,heart disease, syphilis, TB, grave diseases,and manhood weakness in addition to other ailments. The traditional doctor also solves life’s obstacles such as love issues, family problems, hardships in business, increases your luck, that is, winning lottery /bet/casino games and , promotions at work ,ntetemezi,wako ni wako,kalamatila,mpetu,gujumula,forget me not portion and many more African herbal remedies and solutions.
Common questions asked
What is the fastest way to lose belly fat in a week?
Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
Which fruits are good for a flat tummy?
Banana, full of potassium, helps your body get rid of excess water weight. Avocados prevent blood sugar spikes that cause the body to store calories at the waistline. Consumption of antioxidants-rich blueberries also help in reducing belly fat.
What causes belly fat in women?
Poor diet, imbalance in gut bacteria, sedentary lifestyle, and short or low-quality sl
Spiritual Powers
How Prophet Victor Helped My Brother in Dubai To Be Free From Accusation and Detention
Hello, my name is Nkechi Abara from Ahiazu Mbaise, Imo State, Nigeria. I want to share my powerful testimony about how Prophet Victor’s spiritual intervention saved my brother from a dire situation in Dubai.
In early 2023, my brother traveled to Dubai for business. Everything seemed to be going well until one day, I received a call from him saying he had been falsely accused of a crime and was at risk of being apprehended by the authorities. We were all in shock and didn’t know what to do.
Desperate for help, I remembered Prophet Victor, who had helped me with personal issues in the past. I contacted him immediately and explained the situation. Prophet Victor listened carefully and, after a moment of contemplation, he told me that my brother would be apprehended within five days.
True to his word, my brother was detained by the authorities in Dubai just five days later. Our family was devastated, but Prophet Victor assured us that he could help. He asked me to gather specific items for a spiritual work: a pigeon and an earthen pot. Given my urgent need, Prophet Victor helped source these items, and I paid for them.
He performed a powerful spiritual ritual using the pigeon and the earthen pot. He assured us that the work he had done would result in my brother’s release without judgment. Prophet Victor’s confidence gave us hope in the darkest of times.
Amazingly, within a few days of the ritual, my brother was released from detention without any charges or judgment against him. The authorities found no evidence to support the accusations, and he was free to continue his business in Dubai. Our family was overjoyed and incredibly grateful for Prophet Victor’s intervention.
Why I Recommend Prophet Victor
Prophet Victor is a gifted spiritual healer whose interventions can address a wide range of issues. Here are some of the areas he specializes in:
Crowd Puller: Attract large gatherings and build a strong following.
Land Issues: Resolve disputes and gain favor in land-related matters.
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Marriage Issues: Heal and strengthen marital relationships.
Love Me Forever: Ensure enduring love and commitment in relationships.
Do As I Say: Influence situations and people to align with your desires.
Breaking of Family Curses: Liberate yourself and your family from generational curses.
Favor and Luck Attraction: Draw in positive energy and good fortune.
Market Booming Oil: Boost your business and ensure commercial success.
Prophet Victor is also highly effective in dealing with all kinds of infections. His spiritual interventions and herbal remedies have been known to provide relief and healing for various ailments.
Contact Prophet Victor
Phone: 08148076597
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If you are facing challenges, whether it is legal issues, dealing with infections, or any other problem, I strongly recommend reaching out to Prophet Victor. His powerful spiritual guidance can bring about the change you need.
Thank you, Prophet Victor, for your incredible help and for saving my brother.
Blessings,
Nkechi Abara
Spiritual Powers
This Is Why You Should Be Careful And Selective Whom You Invite To Your Marriage Life
“Me and my beloved husband lived together in Choma, Southern Province of Zambia.Fortunately,I happened to find a favorable job that I thought that my best friend, Elizabeth could do.Naturally,the best way she could have done the job was to come at my place stay for a while before moving to her own house after a few months pay.
Three days later we welcomed Elizabeth,my bestie at our home. My husband warmly welcomed her because I had previously informed him that she was to stay in our house for a period of a month or so before things would work out well on her side.In the beginning,our co-existence was so joyous.We lived happily to the extent that people assumed she was my blood sister since we had really bonded and happened to understand each other so well.
As weeks went by,my husband had started to show much love to Elizabeth in that, he could at some point buy her clothes and other materialistic things which he rarely bought for me.Indeed I was skeptical so I did not hesitate to ask him why he had really changed in his affections and he always found means of downplaying the story by reassuring me that everything is just all well.What made me more analytical of my husband was when he seized my conjugal rights.
Each time I questioned his behavior of showing explicit affection to my bestie, Elizabeth, he would roar and say he was just exhibiting his human kindness to her and nothing more was between him and her at any particular time.The truth can’t be hidden forever,so with time,i came to realize they were really chatting on phone as one day I bashed my husband sending her love messages and nudes.Honestly speaking I was downhearted and really hurt by this unthoughtful behavior.I was thinking of the most polite way to kick her out of my home,but she had infiltrated deep in our relationship that I was even scared to kick her out.Luckily,one day Elizabeth said she wanted to go back to her home for two days to do something important. I realised later on that when she left,at least three under pants of my husband were missing because I knew them all.That’s when it dawned in my mind that she had gone to do some witchcraft deeds with them.
Before even Elizabeth had returned, my husband had really changed. He even went to the point of calling Elizabeth his wife and forgot everything about myself and all he did was inquire about her return to our home.
After a while I started finding strange things like white chicken feathers under our mattress. Each time I asked my husband of it he would dismiss such claims as he would even threaten to cane me up. After three weeks my husband chased me out of my marriage ready to move on with his new catch Elizabeth,by best friend! I was so hurt and now desperately single again. I tried to talk to his parents and relatives to at least speak to him but everything was in vain as he had already made his mind he had moved on with Elizabeth. I was really depressed since each moment I thought of moving on to a new relationship keeping in mind how I really loved my husband I almost committed suicide.
Everything was not adding up. There was no way a friend would come and deprive what truly belonged to me and turn it to be hers.I had to put at least a fight. I was really going to revenge but what kind of revenge could I carryout?There was really no one to guide me through those despair moments. Life was just not fair at all. As I was at my mum’s house, I came across an advertisement of a reknowned traditional medicine-man and Spell Caster by name of Doctor Kennedy Kaunda based Kabulonga,not so very far away from where I stayed.According to the article,this man had a good reputation of solving people’s problems both physical and spiritual. Several testimonials were enough to convince me to book an appointment with this mysterious yet famed miracle man. The next day I visited his office in Kabulonga and was attended to within few minutes.
Three days after visiting and doing some spiritual work, I received a phone call. It was Elizabeth who sounded remorseful,she honestly said sorry and that she wanted us to meet and solve our differences. The next day we met,me together with my husband where we came to conclusions of Elizabeth immediately vacating our home and my husband pledged his love, commitment and loyalty back to me.It was authentic.This Kabulonga expert’s magic had really worked in ways I could never imagined.
Since then,our marriage has been a success as power of witchcraft had been cleansed way by Dr Kennedy Kaunda.
Are you facing challenges in your life that you just can’t seem to overcome? Do you feel like you’re trapped in a cycle of negativity and despair? Look no further than the reknowned Grand Traditional Healer Dr Kennedy Kaunda +260750430309(Mobile and WhatsApp)to guide you towards a life of abundance, happiness, and fulfillment through traditional healing added benefits that comes with its practices and norms.
With years of experience and a deep understanding of traditional healing practices, the Grand Papa offers unparalleled expertise in handling a wide range of issues. Whether you’re plagued by difficulties, struggling with relationship problems, or in need of spiritual guidance, his compassionate and effective healing methods are here to assist you for more details about successful stories got to the testimonies page.
The Grand Papa Traditional Healer Dr Kennedy Kaunda believes in the power of ancient wisdom to bring about positive transformation in people’s lives. Drawing upon traditional African healing practices, he can help restore harmony and balance within your life, enabling you to overcome obstacles and achieve your goals that can bring inner peace and comfort as well, you can still be your best if you try.
His reputation for achieving remarkable results has earned him respect and admiration from clients all over the world. Many have experienced miraculous healings, breakthroughs in their careers, restored relationships, and renewed hope after seeking his assistance. Through powerful rituals, spiritual cleansing, and personalized advice, the Grand Papa Kennedy Kaunda is dedicated to helping individuals manifest their deepest desires and live their best lives.
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Spiritual Powers
My Cheating Wife Abandoned Me With Two Children Whom I Just Realized They Aren’t Mine.”Zambian Engineer
A few months ago, my world was turned upside down when news of my wife’s infidelity spread like wildfire across social media. The betrayal and humiliation were almost unbearable, and I couldn’t fathom continuing in a marriage built on deceit. I knew that I had to end the relationship, but my wife adamantly refused a divorce, hoping that I would continue to provide for her and our two children.
As a man who values integrity and honesty, I was torn between upholding my values and protecting my family. I did not want to subject our children to the distress of a public divorce battle, so I felt trapped and desperate for a solution.
In my moment of despair, a friend mentioned Dr. Mawanda Shafiq, a reknowned traditional medicine-man and spell caster with extraordinary powers. With skepticism, yet a glimmer of hope, I decided to reach out to him. Dr Mawanda Shafiq,quite an elderly man yet very strong, listened patiently to my situation and assured me that he could help find a resolution.
Using his mystical abilities, Dr. Mawanda Shafiq performed a powerful spell that would reveal the truth behind my children’s parentage. A few months later, I took my children to the hospital for a routine medical check-up, and the doctor suggested a paternity test.
Though hesitant, I consented to the test, hoping it would provide some clarity. To my shock, the results came back, revealing that the children were not biologically mine. It was a devastating revelation, but it also gave me the legitimate reason and total conviction i needed to pursue a divorce.
Armed with the undeniable truth, I confronted my wife, and she could no longer deny the reality of her infidelity. With the evidence at hand, the divorce process proceeded more smoothly, sparing our children from the public scrutiny I had dreaded.
I am deeply grateful to Dr. Mawanda for his compassion, wisdom, and otherworldly abilities. He not only helped me find the strength to face the truth but also provided a path for me to move forward and reclaim my life. His powers are beyond comprehension, and I will forever be indebted to him for restoring my peace of mind and giving me the courage to start afresh.
I am now on the journey to healing and rebuilding my life, knowing that the truth has set me free. Dr. Mawanda Shafiq’s powers have profoundly impacted my life, and I wholeheartedly recommend his services to anyone facing difficult or challenging situations. May his powers continue to bring hope and transformation to those in need.
Do not be limited by location. You can get the help you need wherever you are through distance healing.Dr Mawanda’s greatest attribute is distance healing:
“This is when he helps people who are not physically present . It does not matter where you are,he can assist you successfully.”
Do you have problems on your mind?
Dr Mawanda Shafiq can work together with you, but detachment is the key to success during this healing process. You must be in a quiet place and detach yourself from everything around you. This is very important because your bodies must connect without any interference.
To book an appointment or for more information and Inquiry,sms, Whatsapp or call Dr. Mawanda on
+260767053936
+260779652913.
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