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Flat Tummy Tips: 7 Steps to a get flat tummy in 7 days

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You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.
10 exercises better than squats
You’ve been missing your routine at the gym very often, thanks to your busy schedule (or plain laziness), and suddenly you realize that in one week you have to attend a wedding.
You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out.
This makes you worry about how to lose the fat around your tummy.
While you cannot reduce fat, you can losebelly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days ! Just follow these 7 tips to reduce belly and flaunt your abs the way you have always dreamt of!
10 incredible benefits of doing Surya Namaskar in the morning

1. Circuit training

If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week.
How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

2. Go for abdomial muscles workout

If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your ‘tips to reduce belly’ list. So this three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done.
Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

3. Eat healthy

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

4. Avoid salt

To minimize water retention, lower your sodium intake. This means you need to avoid salt.
You can flavour your food with other herbs and spices instead.

5. Drink water

Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
These exercises done while sitting at the desk can keep your knees strong


6 .Stay away from alcohol

Alcohol can make your stomach feel bloated. To get that perfect tummy for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.

7.Say bye-bye to stress

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

10 exercises better than squats
Common exercises to reduce belly fat
Here are some common exercises that you should do when trying to reduce your waistline.

Bear Crawl

Start with coming on all fours. Your hips should be in line with your knees and hands below your shoulders.
Lift your knees slightly above the ground. Make sure your back is flat, legs hip-width apart and arms shoulder-width apart. Move your right hand and left leg forward. Now do the same with the other leg and hand. Repeat the move while alternating sides.

Bicycle Crunches

Lie on your back with legs stretched and arms resting by your side. Put your hand behind your head (do not interlock them) and try to lift your shoulders and upper back off the ground.
At the same time bend your left knee and bring it towards your chest and move your right elbow towards the centre. Your knees and elbow should meet in the middle. Pause and then take your leg and hand to the starting point. Perform the same exercising with the other elbow and knee.

Sit-ups

Lie down on your back with your knees bent and feet placed firmly on the ground. Place both your hands behind your head, without pulling on your neck.
Now lift your upper body off the ground up toward your knees. Do not forget to breathe out when you do so. Hold on for 2-3 seconds then slowly lower yourself down, to returns to your starting point. Breathe in when you go down.

Flutter kicks

Lie on your back with your legs together and hands underneath your buttocks. Lift your right leg off the ground slightly past the hip height. At the same time lift the left leg so it hovers a few inches off the floor.
Your back should be on the ground. Hold this position for 5 seconds, then switch the position of the legs, making a flutter kick motion. To make this exercise more challenging, lift your head and neck off the floor.

V-ups

Lie on your back and extend your arms behind your head. Your feet should be kept together and toes pointed. Keeping your legs straight, lift them up and at the same time raise your upper body off the floor.
Keeping your core tight, reach out for your toes. Lower yourself and return back to the original position.

Use herbal medicine to cut weight

Herbal medicine uses natural plant remedies to enhance health and wellbeing, enabling the body to heal itself of sickness and disease.

Natural Remedies
Since the beginning of our evolution on this planet people have used plants for medicine as well as for nutrition. Our body and its physical functions have therefore developed to be naturally attuned to the benefits that herbs can give us. From ancient times the medicinal benefits of herbs have been known and recognised, and now research into plant compounds confirms that they contain a multiplicity of medicinally active compounds.

Safe And Effective Natural Medicines
The herbs we use are all known to be safe and effective. In our herbal dispensary we have over 300 different herbal preparations to choose from. The skill of a herbalist is being able to diagnose the underlying cause of a person’s ill health and then prescribe an effective combination of herbal remedies.

MAWANDA NATIVE SPECIALISTS handles general problems ranging from winning court cases,remove negative energy, psychic reading,voodoo spells,lucky charms,curse removal,recover lost glory, commanding tone,natural health,client problem, winning the lottery, business improvement,sexual weakness,luck of jobs,high spirit,dark sickness, Dua to stop someone marriage,income/salary increase, Islamic vashikaran solutions,traveling abroad, infertility,gold found, spiritual power for Men Of God/Church Powers , business boom, financial breakthrough,the spell to defeat rivals,revenge spells,farming support,witches/witchcraft,bad dreams,protection of family and property, hex/jinx cleansing,money drawing mantra,reunite with love , traditional Chinese medicine/cure ,job attraction spells,detox /destress, fatigue/low energy, binding spells,low immune supplements, wellness for hair/skin/nails.Contact 260779652913 herbalist MAWANDA SPECIALISTS, They heal blood pressure(hypertension), diabetes, peptic ulcers, prostate disease,sexual problems,low sperm count, arthritis,female/male infertility,heart failure,heart burn, cardiac arrest,chest pain ,back /waist pain ,barber itch , gonorrhea,pimples/rush,spots/boils , osteoporosis, internal heart,painful menstruation, paralysis,hepatitis, obesity (excessfat),liver disease, premature ejaculation, kidney problems,tooth problem,skin aging,headaches , asthma attack,stress, insomnia (sleeplessness),body pain,low immune system,ear infection, memory loss, dizziness,heart disease, syphilis, TB, grave diseases,and manhood weakness in addition to other ailments. The traditional doctor also solves life’s obstacles such as love issues, family problems, hardships in business, increases your luck, that is, winning lottery /bet/casino games and , promotions at work ,ntetemezi,wako ni wako,kalamatila,mpetu,gujumula,forget me not portion and many more African herbal remedies and solutions.

Common questions asked

What is the fastest way to lose belly fat in a week?

Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

Which fruits are good for a flat tummy?

Banana, full of potassium, helps your body get rid of excess water weight. Avocados prevent blood sugar spikes that cause the body to store calories at the waistline. Consumption of antioxidants-rich blueberries also help in reducing belly fat.

What causes belly fat in women?

Poor diet, imbalance in gut bacteria, sedentary lifestyle, and short or low-quality sl

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Spiritual Powers

A  Zimbabwean Woman Who I brought to my House after Meeting her in the Bar told me this after leaving: “ I have stolen your ZmK800,000 and on top of that, I have HIV/AIDS. You may die soon”

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Last year , I got so bored at my house and I decided to go to a local bar so that I could relax and have a couple of drinks. I went and sat in one of the tables and ordered a bottle of whiskey, soon after, a lady whom I did not know joined me on my table and started talking to me. We talked for a while and I started liking her since she had  a very sweet voice, amazing big dark eyes  and very beautiful.



Moments after, I was half-drunk and she offered to take me to my house because I was too drunk to even drive. I explained to her my home and she took me using my car. We arrived and as soon as we were in the house, we were so crazy on each other that we started having sex in the garage. I thought I had found my dream woman and my soul mate as was always my dream.


I slowly fell asleep beside her after we finished making love. In the morning, I woke up excited hoping she was still with me. However, she was not; I found a note she had written and said she had stolen my zmk 800,000 that was in my wardrobe and some other items including my car! As if that was not enough, she told me she had HIV/AIDS and that almost made me feel as if I wanted to die due to the shock.


“I have stolen your money and on top of that, I have HIV/AIDS. You may die soon,” she said in her note.


I thought I had met an angel but little did I know, I had actually met the Evil Queen herself. I cried so hard that day wondering what action to take next.  I called my big brother and after he heard the kind of situation that I was in, he came over to my place. He told me the only way to fix my situation was to go to Doctor Mawanda who would help me trace that woman and teach her a lesson and also protect myself from HIV/AIDS.

We both contacted the doctor on +260779652913
Or +260767053936 and after he listened to my story, he told me to go see him at his workplace in Chiengi District, Luapula Province Zambia. I did so a day after and he cast a misery spell that would befall that woman for stealing my money and car. He also cast a protection spell which would ensure the virus would not invade my body.


A day after, I was awoken by a noisy crowd which was spectating on a woman that was eating grass just outside my apartment. On checking, I found it was the lady who had stolen my items. She had come back in my car and money and was also eating grass in agony. I laughed at her and called the police to arrest her.



I went for an HIV test which came back negative and I cannot thank doctor Mawanda enough. I advise anyone with a similar problem to visit Dr. Mawanda. Just like a medical doctor, Dr. Mawanda does a diagnosis on his clients by asking a few questions for self-introspection in the area of one’s life such as challenges in financial and physical aspects, among others.


Dr. Mawanda says his spell casting powers work within 24 hours, and usually, within the same day, they are released. He handles general problems ranging from winning court cases, winning the lottery, protection of family and property, as well as accurately foretelling one’s future.

Many others who have been assisted by Dr. Mawanda  say they have received powerful healing and are now more connected to their fellow lonely hearts.

Contact herbalist Dr. Mawanda. He heals hypertension, sugar diabetes, ulcers, gonorrhoea, acne, eczema, impotence, miscarriages, arthritis, dark spots, kidney stones, TB, manhood weakness among other things.

The doctor also solves life’s challenges such as love issues, family problems, hardships in business, increases your luck, that is, winning lottery games and court cases, dark illnesses, office problems,money multiplication,promotions at work and clears away devilish spirits and bad dreams.

                                                   



How to Cure Hiv/Aids Using Mawanda Herbalists  Heal

Receiving a diagnosis of HIV/AIDS can be a devastating and life-altering experience, both for the individual affected and their loved ones. However, amidst the despair, there is hope, and one avenue worth exploring is the healing power of health spells offered by Mawanda Doctors.



Mawanda Doctors are esteemed practitioners of traditional African medicine and spiritual healing, renowned for their expertise in addressing a wide range of health concerns. Their approach to treating HIV/AIDS involves a holistic blend of ancient wisdom, herbal remedies, and spiritual interventions, aimed at restoring the body’s natural balance and promoting overall well-being.

Health spells administered by Mawanda Doctors work by tapping into the body’s innate healing abilities and channeling positive energy towards combating the virus. These spells are designed to strengthen the immune system, reduce viral load, and alleviate symptoms associated with HIV/AIDS, thus improving the quality of life for those affected.

The first step in seeking treatment from Mawanda Doctors involves a thorough consultation, where they assess the individual’s medical history, symptoms, and overall health status. Based on this evaluation, they prescribe a personalized treatment plan tailored to address the specific needs of the patient.




Health spells may include a combination of herbal remedies, dietary recommendations, and spiritual rituals aimed at cleansing the body of toxins and restoring vitality. Mawanda Doctors also provide ongoing support and guidance throughout the healing process, ensuring that patients feel empowered and motivated on their journey towards recovery.


It’s important to note that while health spells can offer significant benefits in managing HIV/AIDS, they should be viewed as complementary to conventional medical treatment rather than a substitute. Patients are encouraged to continue their prescribed medications and consult with healthcare professionals regularly to monitor their progress.

In conclusion, the healing power of health spells offered by Mawanda Doctors provides a ray of hope for individuals living with HIV/AIDS. By combining traditional healing practices with modern medicine, they offer a holistic approach to treatment that addresses the physical, emotional, and spiritual aspects of the disease. If you or a loved one is struggling with HIV/AIDS, consider reaching out to Mawanda Doctors for personalized care and support on the path to wellness.

For centuries across countries, people have turned to traditional healers, home remedies and ancient medicinal knowledge to address their health and well-being needs.and has always had its adherents. In recent years, it has gained widespread popularity in the United States, the United Kingdom, and other countries. Spiritual healers believe that the therapeutic effect results from the channeling of healing “energy” from an assumed source via the healer to the patient. The central claim of healers is that they promote or facilitate self-healing in the patient. However, no scientific evidence is available to support the existence of this “energy,” nor is there a scientific rationale for the concepts underlying spiritual healing.

Plants, minerals and animals constitute the major natural resources ever used bymankind for preventative, curative and rehabilitative health in Africa. Like any othercontinent, these resources have been used for over ten thousand years by traditionalhealth practitioners, who acquired their knowledge and skills through observation,spiritual revelation, personal experience, training and direct information from their predecessors.

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Spiritual Powers

My cousin seduced my fiancé with her nudes and snatched him from me

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My name is Sombo and I was very excited after my boyfriend proposed to me a month ago and told me he wanted me to be his wife. It was a very magical moment for me and I could not wait to be his wife and start raising children together. My family heard that he heard proposed to me and asked me to take him home so that they could meet him.

I was nervous that my family would not like him but the engagement ceremony went very well. My parents, siblings and even my cousins instantly loved my boyfriend and this gave us the courage to start our wedding plans.


A cousin of mine whom we related like sisters was very happy for me and she even offered to help my fiancé and plan our wedding. She would accompany my boyfriend to some places while looking for a venue and would also accompany me.

I found her very useful and supportive but little did I know that she had ulterior motives. I came to learn this after one day, I found her naked pictures and dirty messages in my boyfriend’s phone one evening after I went to his place when he was in the bathroom. From the text messages I could tell they were having sex behind my back. I cried so hard not knowing how to handle the situation.

I told my mother about their affair and she was so heartbroken. She told me to teach them a lesson by visiting Doctor Mawanda, a traditional herbalist who could use a sticking spell so that they got stuck while having sex.


I contacted the doctor with the help of my mother on+260779652913
Or +260767053936 after which I got an appointment a day after.


I went and he cast for me the spell which he said would administer to my boyfriend and cousin a dose of their own medicine for betraying me. Days later, my cousin called me and said her boobs had grown bigger and that she had voices torturing her to leave alone my boyfriend. The boyfriend also called me and said his manhood had grown so huge and he also confessed having lied and cheated on me.

I forgave them since they learnt the hard way that they could not mess with me. I later decided to dump the unfaithful partner. . I advise anyone with a similar problem to visit Dr. Mawanda. Just like a medical doctor, Dr. Mawanda does a diagnosis on his clients by asking a few questions for self-introspection in the area of one’s life such as challenges in financial, spiritual and physical aspects, among others.

Dr. Mawanda says his spell casting powers work within 24 hours, and usually within the same day they are released. He handles general problems ranging from quick marriage, promotion at work , boosting business,winning court cases, winning the lottery, protection of family,dark illnesses,job promotion,to be liked at work, troubled relationships, control cheater lovers, and property,bad luck and quick pension .

Many others who have been assisted by Dr. Mawanda say they have received powerful healing and are now more connected to their fellow lonely hearts and souls.

Contact herbalist Dr. Mawanda. He heals hypertension, sugar diabetes, ulcers, fibroids, arthritis, asthma, eczema, acne, kidney problems, prostate cancer, premature ejaculation, fungal, ovarian cyst, detoxification,high cholesterol,low libido, pelvic pains ,hormonal imbalance, hepatitis,obesity, sinus,acids, gonorrhea, syphilis, TB, manhood weakness among other things.


The doctor also solves life’s challenges such as love issues,visa problems, election wins, office problems, chieftaincy issues,football luck, family problems, hardships in business, increases your luck, that is, winning lottery games and court cases,quit alcoholism, quit smoking, promotions at work and clears away devilish spirits and  bad dreams, finding a job and bewitched people.

For consultation sms Whatsapp or  call: +260779652913
Or +260767053936
Spiritual healing can be traced as far back as the Bible and has always had its adherents. In recent years, it has gained widespread popularity in the United States, the United Kingdom, and other countries. Spiritual healers believe that the therapeutic effect results from the channeling of healing “energy” from an assumed source via the healer to the patient. The central claim of healers is that they promote or facilitate self-healing in the patient. However, no scientific evidence is available to support the existence of this “energy,” nor is there a scientific rationale for the concepts underlying spiritual healing.

Plants, minerals and animals constitute the major natural resources ever used bymankind for preventative, curative and rehabilitative health in Africa. Like any othercontinent, these resources have been used for over ten thousand years by traditionalhealth practitioners, who acquired their knowledge and skills through observation,spiritual revelation, personal experience, training and direct information from their predecessors.

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Spiritual Powers

Solwezi Business Woman Who Worked As a Thigh Vendor Reforms After 17 Years

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A Solwezi woman who is a business lady and at night is a commercial sex worker has recovered her life and co-joined with her husband and children.

The woman, who is married with five children on Monday, was a happy mother after she let go of the ‘thigh vending’ business.

Lusa said that she dropped her thigh vending business even after she made millions of Zambian Kwacha  out of it.

“For the last seventeen years I have indulged myself to prostitution but now have quit.” She said.

She said that the business was welcoming because she could make quick money adding that her husband never knew if she was practicing prostitution when the night entered.

“Yes, I am a business woman and I work at one of the biggest logistics companies in Zambia. My husband never knew if I was a prostitute,” she lamented.

She said that the act was tempting and it was hard for her to quit even when her husband enquired why she always came home late.

“During the weekends I could not get home early. Even when at work, instead of going for lunch break during weekdays I would find someone to have a quickie.” She said.

But it took her husband, Kabinga , to find out where her wife used to go after work.

He said that “My wife had a bad habit of coming home late and even in the morning during weekends. For that long she kept lying to me that during weekends she travelled to meetings in different places like Chingola, Mufulira,Kasumbalesa, Ndola and Kitwe.”

Kabinga cited that early this month is when her wife came home smelling differently but he ignored her.

“She came with a suspicious smell. And I kept finding a way to track her weekend roots down.” He said.

He said that after enquiring from friends on what to do he was referred to a native traditional herbalist Dr Mawanda  who would save his marriage.

Kabinga affirmed that after visiting Dr Mawanda he was given a broad leaf which he kept in the house for two weeks and told to wait for results.

“I did not believe it. My wife came and confessed to me what she has been doing. She asked for forgiveness and vowed never to repeat again.” He said.
How to contact Dr Mawanda

Contact Number Call or Sms : +260779652913
Or +260767053936
Whatsapp Number: +260779652913
Or +260767053936

Take note that Mawanda Herbal Specialists exercises doctor-convalescent discretion neither patient’s portfolio, account (s), name nor private affairs will be split to a minor party or organization or made communal except if not patient/s on their own autonomy desires to give attestation.

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